Why You Shouldn't Talk About Your Illness and Other Advice from Hippocrates

Advice from Hippocrates on How to Live a Long and Happy Life

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Hippocrates, known as the father of Western medicine, holds a prominent place in world history, leaving an indelible mark on the field of medicine and beyond. Born in ancient Greece around 460 BCE, Hippocrates developed the foundational principles of medical ethics and practice that have endured for centuries.

His contributions to medicine were groundbreaking. Beyond his tangible contributions to the medical profession, Hippocrates' legacy extends to the realm of philosophy, where his insights offer timeless wisdom.

Hippocrates’ philosophical musings resonate not only with the medical community, but also with individuals seeking a path to well-being. He emphasized balance, moderation, and the mind-body connection, emphasizing a holistic approach to health that remains relevant today.

Today we have a selection of quotes from the wisest Hippocrates :

1. Very often the best medicine is to do without it.

Sometimes the most effective remedy for an ailment or situation is to abstain from interventions or medications. These words highlight the potential benefits of allowing the body or mind to heal itself, highlighting the idea that in certain cases, less intervention can lead to better results.

2. If you are not able to change your lifestyle, then no one and nothing will help you.

This quote from Hippocrates emphasizes the importance of personal responsibility and the impact of lifestyle choices on the well-being and health of each individual. If a person does not want to change, does not want to take responsibility for his life and his health, he will not be able to make positive changes in his lifestyle. And even external intervention or help from others will be unsuccessful in improving his health or situation. As they say, to save a drowning man, you need the drowning man to lend a hand. Therefore, if a person does not have the desire to change something in his life, he will only complain and do nothing.

3. Nothing happens without a reason. If something happens, you can be sure that there was a reason for it.

These words express a belief in cause and effect and the idea that all events in life are not accidental. Every event, whether positive or negative, has a reason or purpose. Often, when something happens to us, we do not immediately understand why this or that event happened to us, and much later, we realize that everything that happened to us led us to the right place. These reflections on the deep reasons behind events contribute to a sense of understanding and meaning in our experiences.

4. The human soul develops until death.

Personal and spiritual growth is a lifelong journey that continues until the end of a person's life. People are constantly evolving, learning, and maturing throughout their existence. Therefore, it is essential to value continuous self-knowledge and the evolution of the inner self.

5. Most diseases come from what we put inside ourselves. Tell me what you eat and I will tell you what you are sick with.

This quote highlights the impact of lifestyle choices, especially the food you eat, on your overall health. Many health problems are caused by the foods and substances we consume. This quote highlights the importance of mindful eating and the potential consequences of unhealthy food choices.

6. Life is a chain of numerous changes.

This quote captures the essence of life as a continuous series of transformations and transitions. Change is inherent in the human experience and that people must adapt to changing circumstances and challenges that come their way. It is important to embrace change as an integral part of life's journey.

7. Disease always occurs either from excess or from deficiency, that is, from an imbalance.

These words reflect the idea of ​​balance in maintaining good health. Diseases often occur when there is an imbalance in the body, either due to excess or deficiency. This concept is consistent with the principles of holistic medicine, which emphasizes the importance of harmony and balance for physical and mental well-being.

8. Fear and sadness that take hold of a person for a long time predispose them to illness.

These words suggest a connection between long-term feelings of fear and sadness and the development of diseases. Constant negative emotions can have a detrimental effect on a person’s physical health, highlighting the mind-body connection and the importance of emotional well-being in maintaining overall health.

9. Walking is the best medicine for a person.

Many studies have already proven the benefits of walking. A simple and regular activity such as walking can have a positive effect on both physical and mental health. Incorporating exercise into your daily routine and an active lifestyle contributes to overall well-being and health.

10. Unreasonable fatigue foretells illness.

Unexplained or excessive fatigue can be an early warning sign of an impending illness. This encourages people to pay attention to their body's signals and not to dismiss constant fatigue without cause. The quote highlights the importance of paying attention to your physical condition as a preventive measure to maintain health.

11. Don't tell anyone about your illness, otherwise you will make it worse. Talk about health, and you will attract health.

These words convey a belief in the power of positive thinking and the impact words have on a person’s well-being. Discussing or dwelling on illness can make the condition worse, while focusing on and talking about health can promote positive thinking and potentially improve health. The mind has a huge impact on the body, so it is important to develop a positive outlook.

The profound advice contained in the teachings of Hippocrates continues to inspire and guide generations. In an ever-evolving world, the timeless wisdom of the father of Western medicine remains a source of inspiration for those who seek not only physical health, but also a full and meaningful existence.

Be healthy!

I wonder what you think about these statements? Which quote did you like the most? Write in the comments.