How well you feel about yourself can be determined by 4 things

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In the hustle and bustle of everyday life, it’s easy to lose sight of how we treat ourselves. We often prioritize the needs of others—our families, friends, coworkers—while neglecting our own well-being. But how you treat yourself is the foundation upon which your happiness and fulfillment are built. It impacts every aspect of your life, from your relationships to your accomplishments.

So how can you tell if you're treating yourself with the care and respect you deserve?

Let's look at 4 key indicators that reveal the truth about your self-care.

1. How is your free time organized?

How you spend your free time is a direct reflection of how much you value yourself. Do you engage in activities that lift your spirits and energize you, or do you allow yourself to waste time distracted by things that make you feel miserable?

How you organize your free time says a lot about your priorities and how much you prioritize your well-being.

"The bad news is that time flies. The good news is that you're a pilot." - Michael Altshuler

If you find yourself constantly working even during your off hours or endlessly catering to the needs of others, ask yourself if this is really what you want.

Your free time should be a sanctuary – a time when you can pursue your passions, relax, and recharge. When you prioritize self-care and allow yourself to enjoy your free time, you acknowledge that you deserve peace and happiness.

2. How and what you eat

Your eating habits are another important indicator of how much you value yourself. Do you often snack on the go or take the time to prepare and enjoy your food?

How you feed your body reflects your inner attitude towards yourself. Choosing quality, nutritious food is not only about your physical health, but also about affirming that you deserve to feel good.

"Let food be thy medicine and medicine be thy food," said Hippocrates.

Eating right is one of the simplest and most effective ways to show love to yourself. It's not about perfection or strict diets, it's about making conscious choices.

3. What do you choose when no one is looking?

What you choose when no one is looking – what you sleep on, what you wear around the house – shows how much you believe you deserve comfort, quality and care. Do you wear old clothes until they wear out, or do you prefer to wear a comfortable, high-quality lounge suit? Do you sleep on sheets that you want to hug at the end of a long day, or are you content with what you have?

What you choose for yourself, especially when no one is looking, is a direct reflection of how much you believe you deserve to be comfortable and cared for. It's not about indulging your desires, it's about creating an environment that promotes your well-being and happiness.

“The most powerful relationship you will ever have is the relationship you have with yourself.” – Steve Maraboli

4. What you allow others to do

Setting boundaries is an important act of self-care. It’s about knowing your limits and protecting your time, energy, and emotions from being wasted by others. How well you set and maintain boundaries is a clear reflection of how much you respect and value yourself.

“Having the courage to set boundaries means having the courage to love ourselves, even at the risk of disappointing others.” – Brené Brown

If you find yourself constantly saying “yes” to things that leave you feeling tired or resentful, it’s a sign that you may need to rethink how you treat yourself. Setting boundaries can be difficult, especially for those who are afraid of conflict or disappointing others. But remember, you’re not just protecting yourself — you’re also teaching others how to treat you.

How well you feel about yourself is reflected in the choices you make every day: how you organize your time, how you nourish your body, and how you take care of yourself when no one else is watching.

How do you treat yourself when no one is watching? How many points are there about you? Share your experience in the comments!