Teriyaki Meatloaf brings together the best of two worlds, combining the comforting familiarity of classic meatloaf with the bold, savory-sweet flavors of teriyaki sauce. Imagine biting into a juicy slice of meatloaf that’s been glazed with a rich, sticky teriyaki sauce, infusing every bite with the umami-rich notes of soy sauce, ginger, and garlic. This dish takes a traditional comfort food and gives it a delightful twist, making it perfect for those who love experimenting with flavors in the kitchen. Whether you’re serving it as a family dinner or preparing it for a special occasion, Teriyaki Meatloaf is sure to impress with its unique combination of tastes and textures.

Photo byE Kent

The beauty of Teriyaki Meatloaf lies in how the flavors come together. The ground meat—beef, pork, or a combination—serves as a hearty base, while the teriyaki glaze adds a layer of complexity that elevates the dish beyond your typical meatloaf. The glaze, made with a blend of soy sauce, honey, ginger, and garlic, caramelizes beautifully as it bakes, creating a glossy, flavorful coating that seals in the juices and adds a delicious contrast to the tender meat inside. The addition of green onions and sesame seeds as a garnish not only adds a pop of color but also enhances the Asian-inspired flavor profile of the dish, making it as visually appealing as it is tasty.

Creating Teriyaki Meatloaf is a straightforward process that results in a dish full of rich, layered flavors. This recipe is versatile enough to accommodate different tastes and dietary preferences—use ground turkey for a leaner version or add some chopped vegetables like bell peppers or carrots to the meat mixture for added texture and nutrition. The glaze can be adjusted to be sweeter or more savory, depending on your preference. Serve it with a side of steamed rice and stir-fried vegetables, and you’ve got a complete meal that’s both comforting and exotic. Whether you’re a meatloaf traditionalist or an adventurous eater, this Teriyaki Meatloaf is sure to become a new favorite in your recipe rotation.

Serving Suggestions:

- Serve Teriyaki Meatloaf with steamed jasmine rice and a side of stir-fried vegetables like bok choy, bell peppers, and snap peas for a complete, balanced meal.

- Pair it with a light cucumber salad dressed with rice vinegar and sesame oil to complement the richness of the meatloaf.

- Top leftover slices with a fried egg for a delicious and hearty breakfast option.

- Use slices of the meatloaf in a sandwich with pickled vegetables and a spread of spicy mayo for a flavorful lunch.

- Garnish with extra green onions and sesame seeds before serving to enhance the dish’s presentation and flavor.

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Teriyaki Meatloaf Recipe

Nutritional Information (per serving, based on 6 servings):

• • - Calories: 400
  • - Total Fat: 22g
  • - Saturated Fat: 8g
  • - Cholesterol: 110mg
  • - Sodium: 900mg
  • - Total Carbohydrates: 20g
  • - Dietary Fiber: 1g
  • - Sugars: 12g
  • - Protein: 30g

Storage Information:

- Let the meatloaf cool to room temperature before storing it in an airtight container.

- Refrigerate for up to 4 days, or freeze individual portions for up to 3 months.

- To reheat, warm in the oven or microwave until heated through, ensuring the glaze doesn’t burn.

Ingredients:

• - 1 1/2 pounds ground beef or a mix of beef and pork
• - 1/2 cup breadcrumbs
• - 1/2 cup milk
• - 1 large egg
• - 1/4 cup soy sauce
• - 1/4 cup honey
• - 2 tablespoons rice vinegar
• - 2 tablespoons fresh ginger, grated
• - 3 cloves garlic, minced
• - 1 tablespoon sesame oil
• - 1 tablespoon cornstarch (optional, for thickening the glaze)
• - 3 green onions, chopped
• - 1 tablespoon sesame seeds
• - Salt and pepper to taste

Instructions:

1. Preheat the Oven:

   - Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it.

2. Prepare the Meatloaf Mixture:

   - In a large mixing bowl, combine the ground beef (or beef and pork mix), breadcrumbs, milk, egg, 1 tablespoon of soy sauce, half of the grated ginger, and half of the minced garlic.

   - Season with salt and pepper, then mix until just combined. Be careful not to overmix, as this can make the meatloaf dense.

3. Shape the Meatloaf:

   - Transfer the meat mixture to the prepared baking sheet. Shape it into a loaf, about 1.5 inches thick.

4. Prepare the Teriyaki Glaze:

   - In a small saucepan, combine the remaining soy sauce, honey, rice vinegar, sesame oil, and the rest of the ginger and garlic.

   - Bring to a simmer over medium heat, stirring occasionally. If you prefer a thicker glaze, dissolve the cornstarch in a little water and stir it into the sauce. Cook until the glaze thickens slightly.

5. Bake:

   - Brush the meatloaf generously with some of the teriyaki glaze. Place in the preheated oven and bake for 40-45 minutes, or until the internal temperature reaches 160°F (71°C).

   - Halfway through the baking time, brush the meatloaf with more glaze.

6. Serve:

   - Let the meatloaf rest for a few minutes before slicing. Garnish with chopped green onions and sesame seeds. Serve with the remaining teriyaki glaze on the side.

Enjoy your Teriyaki Meatloaf, a delightful fusion of flavors that brings a unique twist to a classic dish. Whether you’re cooking for your family or entertaining guests, this dish offers a memorable meal that’s both comforting and exotic.