Corn & Crab Lettuce Wraps are a light and refreshing dish that combines the sweetness of fresh corn with the delicate flavor of crab, all wrapped up in crisp lettuce leaves. These wraps are perfect for a quick lunch, appetizer, or light dinner, offering a healthy and satisfying option that’s full of flavor. The combination of juicy corn kernels, tender crab meat, and a zesty dressing creates a delightful balance of textures and tastes, while the lettuce adds a refreshing crunch. Whether you’re hosting a summer gathering or just looking for a simple, tasty meal, these lettuce wraps are sure to impress.

Photo byElizabeth

The magic of Corn & Crab Lettuce Wraps lies in their simplicity and freshness. The ingredients come together quickly, and the wraps can be easily customized with your favorite herbs, spices, or additional vegetables. The light, citrusy dressing enhances the natural flavors of the corn and crab, making each bite a burst of summer in your mouth. These wraps are not only delicious but also a great way to enjoy a healthy, low-carb meal.

Serving Suggestions:

- Serve Corn & Crab Lettuce Wraps as an appetizer or light main course, paired with a side of fresh fruit or a crisp salad.

- For added flavor, top the wraps with a drizzle of spicy sriracha mayo or a sprinkle of fresh cilantro.

- Pair them with a chilled white wine or sparkling water for a refreshing meal.

- These wraps are also great as part of a larger spread, served alongside grilled vegetables or a seafood platter.

Nutritional Information (per serving, based on 4 servings):

• • - Calories: 180
  • - Total Fat: 8g
  • - Saturated Fat: 1g
  • - Cholesterol: 55mg
  • - Sodium: 360mg
  • - Total Carbohydrates: 14g
  • - Dietary Fiber: 3g
  • - Sugars: 5g
  • - Protein: 14g

Storage Information:

- Corn & Crab Lettuce Wraps are best enjoyed fresh, but you can store the filling in an airtight container in the refrigerator for up to 2 days.

- Assemble the wraps just before serving to keep the lettuce crisp.

Photo byElizabeth

Corn & Crab Lettuce Wraps Recipe

Ingredients:

• - 1 cup fresh corn kernels (about 2 ears of corn)
• - 1 cup lump crab meat, picked over for shells
• - 1 small red bell pepper, finely diced
• - 2 green onions, thinly sliced
• - 2 tablespoons fresh cilantro, chopped
• - 1 tablespoon fresh lime juice
• - 1 tablespoon olive oil
• - 1 teaspoon Dijon mustard
• - Salt and freshly ground black pepper, to taste
• - 8 large lettuce leaves (such as Bibb, Romaine, or Iceberg)
• - Optional toppings: sliced avocado, sriracha mayo, or additional cilantro

Instructions:

1. Prepare the Filling:

- In a large mixing bowl, combine the corn kernels, lump crab meat, diced red bell pepper, sliced green onions, and chopped cilantro.

- In a small bowl, whisk together the fresh lime juice, olive oil, Dijon mustard, salt, and pepper to make the dressing.

- Pour the dressing over the corn and crab mixture, tossing gently to combine. Taste and adjust seasoning as needed.

2. Assemble the Lettuce Wraps:

- Lay the lettuce leaves out on a clean surface, with the concave side facing up to form a cup.

- Spoon the corn and crab filling into each lettuce leaf, dividing it evenly among the wraps.

3. Serve:

- Serve the lettuce wraps immediately, garnished with optional toppings such as sliced avocado, a drizzle of sriracha mayo, or additional cilantro.

- Enjoy the fresh, bright flavors of the corn and crab filling wrapped in crisp lettuce.

Corn & Crab Lettuce Wraps are a light, flavorful, and healthy option that’s perfect for any occasion. With their fresh ingredients and zesty dressing, these wraps are sure to become a favorite for warm-weather dining. Whether enjoyed as a quick meal or part of a larger spread, they offer a delicious and satisfying way to enjoy the best of summer produce.