This Taco Skillet Dinner is a quick, easy, and delicious one-pan meal that brings all your favorite taco flavors together in a comforting and hearty dish. Made with ground beef, fresh vegetables, black beans, rice, and a blend of melted cheese, it’s the perfect solution for busy weeknights when you want something satisfying without the fuss of multiple pots and pans. Plus, it’s a great way to sneak in some extra veggies while keeping it kid-approved.

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The magic of this dish lies in the combination of seasoned ground beef, sweet corn, and zesty salsa that bring a rich, savory flavor to every bite. The rice and beans provide a hearty base that makes the dish filling and nutritious, while the melted Mexican blend cheese on top adds the perfect touch of gooey, cheesy goodness. It’s a dish that comes together quickly but feels like a comforting and indulgent meal that’s been simmering all day.

You can also customize this skillet dinner to suit your family’s preferences. Want it spicier? Add in some diced jalapeños or a dash of cayenne pepper. Looking for a vegetarian option? Swap the ground beef for a meatless alternative or extra black beans. The dish is versatile enough to handle any additions or substitutions you want to throw in, and it’s always a hit when served with tortilla chips, sour cream, and a squeeze of lime for garnish.

Best of all, the leftovers (if there are any!) taste even better the next day, making this dish an excellent option for meal prepping or easy reheating.

Nutritional Information (per serving):

• • - Calories: 480
  • - Protein: 28g
  • - Fat: 23g
  • - Carbohydrates: 38g
  • - Sugars: 6g
  • - Fiber: 7g
  • - Sodium: 720mg

Storage Tips:

- Store any leftovers in an airtight container in the refrigerator for up to three days.

- Reheat in a skillet over medium heat or in the microwave until warmed through.

- This dish can also be frozen for up to two months. Thaw overnight in the refrigerator before reheating.

Fun Fact:

Did you know that tacos have been a part of Mexican cuisine since before the Spanish arrived in the Americas? They were traditionally made with soft, corn tortillas and filled with a variety of ingredients, including beans, meat, and chili peppers.

Serving Suggestions:

- Serve with tortilla chips for extra crunch and fun scooping.

- Garnish with fresh cilantro, avocado slices, or a dollop of sour cream.

- Add a side of Mexican rice or a light salad to complete the meal.

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Taco Skillet Dinner Recipe

Ingredients:

• - 1 lb lean ground beef
• - 1 tbsp olive oil
• - 1 onion, diced
• - 1 red bell pepper, diced
• - 3 cloves garlic, minced
• - 1 (1 ounce) packet taco seasoning
• - 1 cup long-grain white rice
• - 1 cup frozen corn kernels
• - 1 (15 ounce) can black beans, drained and rinsed
• - 2 cups low-sodium chicken broth
• - 1 cup salsa
• - 1 1/2 cups shredded Mexican blend cheese
• - Salt and pepper to taste

Instructions:

1. Heat the olive oil in a large skillet over medium-high heat. Add the ground beef and cook until browned, breaking it up with a spoon as it cooks. Drain any excess fat.

2. Add the diced onion, bell pepper, and garlic to the skillet. Cook for 3-4 minutes until the vegetables are softened.

3. Stir in the taco seasoning, mixing well to coat the beef and vegetables.

4. Add the rice, frozen corn, black beans, chicken broth, and salsa to the skillet. Stir to combine everything.

5. Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for about 18-20 minutes, or until the rice is cooked through and most of the liquid is absorbed.

6. Remove the skillet from the heat and sprinkle the shredded cheese evenly over the top.

7. Cover the skillet and let the cheese melt for a few minutes. Once melted, garnish with optional toppings like diced tomatoes, sliced black olives, green onions, or hot sauce.

8. Serve immediately with tortilla chips, sour cream, or guacamole, and enjoy!

This Taco Skillet Dinner is a perfect meal for any night of the week. It's packed with flavor, easy to make, and sure to satisfy even the pickiest eaters. Plus, cleanup is a breeze since everything is made in just one pan!