Butternut Squash Burgers That Will Have You Savoring Every Bite – A Flavorful, Wholesome, and Satisf

If you’re looking for a veggie burger that delivers bold flavors, satisfying textures, and wholesome ingredients, these butternut squash burgers are your answer! With the sweetness of roasted butternut squash and apples, the heartiness of cannellini beans, and the subtle crunch from oats and pepitas, these burgers bring a whole new level of deliciousness to your table. Whether you’re a vegetarian or just looking to try something different, this recipe is sure to become a favorite for lunch, dinner, or even meal prep. They’re so good, you won’t miss the meat!

Scroll to the bottom for recipe!

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The Inspiration Behind Butternut Squash Burgers

These burgers are inspired by the vibrant flavors of fall, bringing together seasonal ingredients like butternut squash, Granny Smith apples, and fresh herbs. The natural sweetness of roasted squash pairs beautifully with the savory notes from garlic, sage, and thyme, creating a perfectly balanced bite. Cannellini beans give the burgers a hearty texture, while oats and pepitas add just the right amount of chew and crunch. It’s a deliciously healthy way to enjoy a burger without feeling weighed down. Plus, these patties are easy to make and freeze well, so you can always have some on hand for busy weeknights.

Why You’ll Love These Butternut Squash Burgers

These veggie burgers are a satisfying combination of flavors and textures, making them the perfect meatless meal. The roasted butternut squash and apples give them a slightly sweet and savory taste, while the pepitas and oats provide a delightful crunch. The cannellini beans offer protein and a creamy consistency that holds the patties together beautifully. Whether you’re eating them on a bun with your favorite toppings or on their own with a side salad, these burgers are packed with wholesome goodness that’s hard to resist!

Nutritional Information (Per Serving, Based on 8 Patties):

• Calories: 210 kcal
• Fat: 9g
• Carbohydrates: 28g
• Protein: 7g
• Sodium: 360mg
• Fiber: 6g

These burgers are a great source of plant-based protein and fiber, making them a nutritious and filling option for any meal.

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Serving Suggestions and Pairings

These butternut squash burgers are versatile and pair well with a variety of toppings and sides. For a light and refreshing contrast, serve them with a crisp green salad or coleslaw. You can also top them with creamy avocado, spicy mustard, or a dollop of hummus for an extra flavor boost. If you want to go all out, pair them with sweet potato fries or roasted vegetables for a fully satisfying meal. Don’t forget to toast the buns for a bit of crunch, and if you’re a cheese lover, a slice of sharp cheddar or gouda melts beautifully on top.

Storage and Reheating Tips

These burgers are perfect for meal prep! You can store them in an airtight container in the refrigerator for up to 3 days or freeze them for up to 2 months. To reheat, simply thaw them overnight in the fridge if frozen and then warm them in a skillet over medium heat for a few minutes on each side. You can also reheat them in the oven at 350°F until heated through. They taste just as good the second time around, making them a convenient and delicious option for those busy weeknights when you don’t feel like cooking.

Fun Fact: Butternut Squash – A Nutrient Powerhouse

Butternut squash is not only delicious but also incredibly nutritious! It’s packed with vitamins A and C, which are great for boosting your immune system, and it’s also a good source of fiber, making it a heart-healthy choice. This nutrient-rich squash is low in calories but full of flavor, making it an excellent ingredient for a variety of dishes, including these burgers.

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Cooking Tips

Make it Gluten-Free: Use gluten-free oats to make this recipe gluten-free for anyone with dietary restrictions.

Make-Ahead Option: These patties freeze beautifully! Make a double batch and freeze half for an easy, quick meal later on.

Crispier Burgers: For a crispier exterior, cook the burgers in a hot skillet with a little bit of oil after baking them in the oven.

Optional Variations

• Spicy Squash Burgers: Add a pinch of cayenne pepper or red pepper flakes to the burger mixture for a spicy kick.
• Cheesy Goodness: Mix some shredded cheddar or parmesan into the burger mixture before baking.
• Nut-Free Option: If you need to avoid pepitas, simply leave them out or replace them with sunflower seeds for a similar crunch.

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Butternut Squash Burger Recipe

Ingredients:

• 1 tablespoon olive oil
• 1 ½ lbs butternut squash, diced into ½" cubes
• 1 medium Granny Smith apple, diced into ½" cubes
• Salt and pepper to taste
• 1 tablespoon unsalted butter
• ½ cup sweet onion, diced
• 2 garlic cloves, minced
• 1 tablespoon fresh sage, chopped
• 1 tablespoon fresh thyme, chopped
• 1 (15.5 oz) can cannellini beans, rinsed and drained
• 1 ½ cups old-fashioned oats
• ½ cup pepitas
• 1 egg
• 1 teaspoon ground coriander
• ½ teaspoon salt
• ½ teaspoon pepper
• Buns (for serving)

Instructions:

1. Preheat oven to 400°F. Toss the butternut squash and diced apple with olive oil, salt, and pepper. Spread on a baking sheet and roast for 30 minutes. Remove from the oven and let cool.
2. Heat the butter in a small skillet over medium heat. Add the diced onion and cook for 5-7 minutes until translucent. Add the garlic, sage, and thyme, and cook for another 30 seconds. Remove from heat and set aside.
3. In a food processor, grind the oats and pepitas until they’re broken up but not turned into flour. Set aside.
4. In a large mixing bowl, mash the roasted butternut squash and apples. Add the onion, garlic, sage, thyme, egg, coriander, salt, and pepper, and mix well. Stir in the cannellini beans and oats mixture, mashing slightly until the mixture holds together.
5. Using a ½ cup measuring cup, scoop the mixture onto a parchment-lined baking sheet and press into patties. You should get about 8 patties. Bake for 20 minutes, flip, and bake for another 20 minutes until firm.
6. If eating immediately, heat a skillet over medium heat with a little olive oil. Cook the patties for 3-4 minutes on each side until golden brown. Add cheese, if desired, after flipping.
7. Serve the burgers on buns with your favorite toppings and enjoy!

These butternut squash burgers are the perfect way to enjoy a veggie-packed meal that’s both flavorful and satisfying. With the combination of sweet roasted squash, hearty beans, and crunchy pepitas, every bite is a delicious balance of textures and flavors. Whether you’re meal-prepping, serving them for dinner, or enjoying them with friends at a cookout, these burgers are a hit that’ll leave you wanting more!