Creamy Vegetable Dumpling Soup – A Warm, Comforting Bowl of Wholesome Goodness

When the weather cools down and you're craving something creamy, warm, and filling, this Creamy Vegetable Dumpling Soup is exactly what you need. Loaded with tender vegetables, pillowy gnocchi, and infused with rich flavors from herbs and coconut milk, this soup will bring coziness to your table. Each spoonful is a creamy, velvety blend of flavors with a hint of lemon for brightness. Whether you're serving it as a weeknight dinner or enjoying it as a leftover lunch, this soup is guaranteed to satisfy your soul and warm you up from the inside out.

Scroll down for the recipe!

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The Inspiration Behind Creamy Vegetable Dumpling Soup

Inspired by comforting, hearty soups, this recipe combines the rich, creamy base of coconut milk with the fresh flavors of vegetables and herbs. The addition of tender potato gnocchi gives it a dumpling-like texture that makes each bite satisfying and delicious. With minimal effort and maximum flavor, this soup is perfect for busy nights when you still want something homemade and comforting. It's versatile enough to adapt based on what you have in your pantry but always guarantees a bowl of warmth and deliciousness.

Why You'll Love Creamy Vegetable Dumpling Soup

This recipe strikes the perfect balance between rich creaminess and light, fresh flavors. The coconut milk adds a velvety texture, while the broth keeps it light and savory. Fresh parsley and a hint of lemon bring a bright pop to the creamy base, and the gnocchi adds a wonderful, pillowy texture that feels like little dumplings in every bite. Plus, it's a quick, one-pot meal that’s easy to make and customize, making it perfect for a family dinner or a cozy solo meal.

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Nutritional Information (Per Serving, Based on 6 Servings):

• Calories: 320 kcal
• Fat: 14g
• Carbohydrates: 38g
• Protein: 8g
• Sodium: 640mg
• Fiber: 5g

Serving Suggestions and Pairings

This soup is hearty enough to be a meal on its own, but you can also serve it alongside a fresh salad or crusty bread for dipping. For a complete meal, pair it with a light side like roasted vegetables or a citrusy slaw to balance the richness of the soup. If you want to keep things light, serve it with a simple green salad dressed in a tangy vinaigrette.

Storage and Reheating Tips

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm the soup in a pot over low heat until heated through, stirring occasionally. You can also microwave individual portions for 1-2 minutes. If the soup thickens too much after chilling, add a splash of broth or water to reach your desired consistency.

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Fun Fact: The Humble Dumpling

Gnocchi is often referred to as a "dumpling" due to its soft, doughy texture, but it actually originates from Italian cuisine. The use of gnocchi in this soup gives it a comforting, dumpling-like texture, making it a fun and creative twist on classic vegetable soup.

Cooking Tips

• Customize the Vegetables: Feel free to swap or add vegetables based on what you have on hand. Zucchini, potatoes, or peas would all work wonderfully in this soup.
• Thicker Soup: For a thicker consistency, you can reduce the broth by about 1 cup, or add a cornstarch slurry (1 tablespoon of cornstarch mixed with 2 tablespoons of water) during the last 5 minutes of cooking.
• Make it Spicy: If you prefer a bit of heat, increase the red chili flakes or add a dash of hot sauce to the soup for an extra kick.

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Optional Variations

• Creamier Soup: If you want an even creamier texture, add 1/2 cup of heavy cream or an extra 1/2 cup of coconut milk.
• Vegan Version: To make this soup entirely plant-based, use nutritional yeast instead of Parmesan, and ensure the gnocchi you're using is egg-free.
• Protein Boost: Add a can of white beans or chickpeas for extra protein and texture.

Creamy Vegetable Dumpling Soup Recipe

Ingredients:

• 1 tablespoon olive oil
• 1 small white onion, chopped
• 3 stalks celery, chopped
• 3 medium carrots, chopped
• 3 cloves garlic, minced
• 3/4 teaspoon freshly ground black pepper
• 1/2 teaspoon dried thyme
• 1/2 teaspoon dried oregano
• 6 cups reduced-sodium vegetable broth
• 1 cup full-fat coconut milk
• 16 ounces potato gnocchi
• 1/2 lemon, juiced
• 1/4 cup fresh parsley, chopped
• Salt, to taste
• Optional toppings: Grated Parmesan cheese, nutritional yeast, crushed red chili flakes

Instructions:

1. Chop the vegetables and heat the oil: Begin by chopping the onion, celery, and carrots. You should have about 1 cup each of chopped onion and carrots and 1 1/2 cups of chopped celery. Mince the garlic and set it aside. Heat the olive oil in a 4-quart pot or Dutch oven over medium-high heat.
2. Sauté the vegetables: Once the oil is shimmering, add the onion, celery, and carrot to the pot. Cook until the onion becomes translucent, about 4 minutes. Lower the heat to medium and add the garlic, black pepper, thyme, and oregano. Cook, stirring occasionally, until the mixture is fragrant and the vegetables are tender, about 4 to 5 minutes.
3. Add the liquid and bring to a boil: Add the vegetable broth and coconut milk to the pot, then increase the heat to medium-high. Bring the soup to a boil, which should take 5 to 6 minutes.
4. Cook the gnocchi: Once the soup is boiling, add the gnocchi and cook according to the package directions, usually 2 to 3 minutes for shelf-stable potato gnocchi. The gnocchi will float to the top when they are cooked through.
5. Season and serve: Remove the soup from the heat and stir in the lemon juice and fresh parsley. Taste and adjust the seasoning with salt, if needed. Serve immediately, garnished with red chili flakes and grated Parmesan cheese or nutritional yeast, if desired.

Final Thoughts

This Creamy Vegetable Dumpling Soup is the perfect comforting dish for chilly evenings or whenever you need a bowl of warmth. With its creamy broth, tender gnocchi, and fresh vegetables, this soup is as satisfying as it is flavorful. The coconut milk gives it a velvety richness, while the lemon juice and parsley add brightness. It’s a versatile recipe you can customize with your favorite veggies or toppings. Enjoy!