Mexican White Bean & Cabbage Soup – A Hearty, Flavorful Soup with Bold Mexican Flavors

If you're looking for a comforting and flavorful soup that brings together the heartiness of beans, the crunch of cabbage, and the bold flavors of Mexican spices, this Mexican white bean & cabbage soup is the perfect choice. Made with hot sausage, white beans, and vibrant green cabbage, this soup is a wholesome meal that’s both filling and nutritious. With just a hint of spice and a comforting broth, it’s perfect for chilly days or when you want something quick, easy, and full of flavor.

Scroll down for the recipe!

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The Inspiration Behind This Soup

This soup is inspired by traditional Mexican flavors combined with the simplicity of a hearty bean and cabbage soup. The white beans add protein and a creamy texture, while the cabbage brings a fresh, crunchy element. The hot sausage and taco seasoning infuse the soup with bold Mexican spices, making each bite exciting and full of flavor. This dish is not only satisfying but also perfect for those who love rich, spiced dishes that still feel light and healthy.

Why You’ll Love This Dish

This soup is both nourishing and full of flavor. The hot sausage gives it a deliciously spicy kick, while the white beans and cabbage create a hearty base that makes this soup filling enough to be a meal on its own. It’s also incredibly easy to prepare, making it perfect for busy weeknights when you need something fast but satisfying. The addition of fresh cilantro brightens up the dish, and the combination of Mexican spices adds depth and warmth to every bite.

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Nutritional Information (Per Serving, Based on 6 Servings):

• Calories: 420 kcal
• Fat: 18g
• Carbohydrates: 40g
• Protein: 25g
• Sodium: 800mg
• Fiber: 12g

This soup is a well-balanced meal that provides plenty of protein and fiber, making it both healthy and filling.

Serving Suggestions and Pairings

This soup is perfect as a standalone meal but can also be paired with a variety of sides. For a simple and hearty option, serve it with a side of warm cornbread or tortillas to soak up the flavorful broth. You could also pair it with a fresh green salad with a citrusy vinaigrette for a light contrast to the rich, spicy flavors of the soup.

For toppings, consider adding a dollop of sour cream, some shredded cheese, or a squeeze of fresh lime juice for extra brightness. A few tortilla chips on the side can also add a nice crunch.

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Storage and Reheating Tips

This soup stores well and tastes even better the next day as the flavors continue to meld. Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm the soup over medium heat on the stovetop, stirring occasionally until heated through. You can also microwave individual portions for 2-3 minutes, stirring halfway through.

Fun Fact: The Versatility of Cabbage

Cabbage is often underrated, but it's an incredibly versatile and nutritious vegetable. In this soup, cabbage adds texture and crunch while absorbing the bold flavors of the broth. Cabbage is also low in calories and high in vitamins C and K, making it a great addition to soups, salads, and stir-fries.

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Cooking Tips

• Don’t Overcook the Cabbage: To keep the cabbage tender but still slightly crisp, be sure not to overcook it. Simmering it for just 5 minutes will keep it bright green and slightly crunchy.
• Adjust the Spice Level: If you like a milder soup, use mild sausage instead of hot, or reduce the amount of taco seasoning. Conversely, if you love heat, feel free to add some diced jalapeños or a pinch of cayenne pepper.
• Creamier Broth: For a creamier broth, you can add a splash of heavy cream or a dollop of sour cream right before serving.

Optional Variations

• Vegetarian Version: For a vegetarian option, simply omit the sausage and add an extra can of white beans or use a plant-based sausage alternative.
• Add More Veggies: Feel free to add more vegetables like diced carrots, zucchini, or bell peppers for extra flavor and nutrition.
• Extra Protein: If you want to increase the protein content, stir in some cooked shredded chicken along with the beans and cabbage.

Mexican White Bean & Cabbage Soup Recipe

Ingredients:

• 1 pound hot sausage
• 1/4 cup homemade or store-bought taco seasoning
• 1 small green cabbage, cut into bite-sized pieces
• 4 (15-ounce) cans white beans, drained
• About 7 cups chicken broth
• 1 teaspoon kosher salt (adjust to taste)
• 1 teaspoon ground cumin
• 1/4 cup chopped fresh cilantro (plus extra for garnish)

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Instructions:

1. Cook the sausage: In a large pot over medium-high heat, cook and crumble the hot sausage. As the sausage cooks, sprinkle in the taco seasoning. Continue to cook until the sausage is browned and fully cooked.
2. Add the cabbage and beans: Stir in the chopped cabbage, white beans, and chicken broth. Add the salt and cumin, and stir to combine.
3. Simmer: Bring the soup to a boil over medium-high heat. Once it starts boiling, reduce the heat to low and let it simmer for about 5 minutes, just until the cabbage is bright green and slightly tender.
4. Finish the soup: Taste the soup and adjust the salt as needed. Remove the pot from the heat and stir in the chopped fresh cilantro.
5. Serve and garnish: Ladle the soup into bowls and garnish with additional cilantro, if desired. Enjoy your flavorful, hearty Mexican white bean & cabbage soup!

This soup is the perfect meal for when you're craving something comforting, flavorful, and easy to make. With its blend of Mexican spices, tender cabbage, and hearty beans, it’s a satisfying dish that’s sure to please!