Best drinks for blood sugar Worst drinks for blood sugar Other ways to balance blood sugar Why it's important for everyone. We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. Your blood sugar...

4 Drinks That Will Keep Blood Sugar Low (And 2 That Will Spike It)

Sipping on an energy drink might seem like the perfect pick-me-up, but with concerns over their health impacts, experts are urging caution. From rising diabetes rates in the U.S. to emergency room visits due to energy drink consumption, the risks are real. And it's especially dangerous to mix energy drinks with alcohol because it can mask the effects of alcohol and lead to excessive consumption, Dr. Frank Hu, a professor of nutrition and epidemiology at Harvard Medicine School of Public Health, tells TODAY.com.

What's the healthiest energy drink? Avoid these 3 things, dietitians say

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Soda has long been a popular choice for a quick, refreshing beverage—but it’s certainly not a healthy one. Regular consumption of sugary sodas is linked to a range of serious health issues, including obesity, type 2 diabetes, and heart disease. The high sugar content in soda contributes to weight gain and metabolic disorders, as excess sugar is quickly converted into fat and can lead to insulin resistance. Moreover, sodas are often loaded with empty calories that provide little nutritional benefit, exacerbating the risk of chronic health conditions. By replacing sugary sodas with healthier alternatives, you can reduce your sugar intake, support weight loss, and improve overall well-being.

Trying To Kick Your Soda Habit? Replace It With These Delicious, Low-Sugar Beverages For Weight Loss, Dietitians Say

We've all been there: waking up after a fun night out, only to be greeted by the dreaded hangover. It's like your body is a car that's run out of gas, sputtering and groaning for relief. Hangover cures are popular for good reason—hangovers are unpleasant and can take you out...

The 5 Best Drinks to Ease a Hangover, According to Dietitians

There are specific foods that have been shown to help reduce sugar cravings. Keeping these foods on hand can be beneficial if you're aiming to cut back on sugar. The good news? None of these foods are fancy; they're all readily available at your local supermarket. 1. Berries. Yes, berries...

I'm A PhD Who Studies Sugar Addiction: Eat These 10 Foods To Crush Cravings

The Healthy 

While diet and lifestyle changes can help constipation long-term, nutrition and gut health experts share drinks that provide relief right away. According to the Cleveland Clinic, constipation is one of the most frequent gut health complaints in the US. One of the most common causes of constipation is not eating enough fiber to support a healthy gut, says Beth Czerwony, MS, RD, CSOWM, LD, a registered dietitian with the Cleveland Clinic Center for Human Nutrition.

5 Drinks That Make You Poop Immediately, From a Gastroenterologist

NBC News

There’s mounting evidence that artificial sweeteners may be linked to heart disease and other possible health risks. Scientists say the findings are far from definitive, however, with some leading researchers calling for better-designed clinical trials investigating the long-term health effects of sugar substitutes. That’s why, in separate trials, researchers...

Which artificial sweetener is the safest choice?

It was in the early 1990s that researchers and scientists reported that moderate drinking — for women, one drink a day, for men, two drinks a day — was associated with a longer life. The reason for the greater longevity was unknown. Researchers proposed that red wine might have anti-inflammatory properties that protected cardiovascular health. Although major health organizations and some doctors always warned that alcohol consumption had a link to higher cancer risk, moderate drinkers heard the recommendation as encouragement.

Just how much alcohol is really safe to drink?

Diet plays a critical role in maintaining the health of your heart and managing your weight. Arteries are the blood vessels responsible for carrying oxygen-rich blood from the heart to the rest of the body. When these arteries become clogged with plaque—a mixture of fat, cholesterol, and other substances—it can lead to atherosclerosis, a condition that restricts blood flow and increases the risk of heart disease and stroke. Saturated fats and trans fats found in certain foods can significantly contribute to plaque buildup, making it essential to be mindful of what you eat.

4 Artery-Clogging Foods You Might Want To Avoid This Summer For A Healthier Heart & Slimmer Waistline

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A lady is cautioning others about purchasing budget earrings from Amazon, Shein, and H&M, after she experienced keloid formations on her earlobes due to wearing them. On a TikTok post that has garnered more than 334,000 likes, Sailor Rozema (@sailor.rozema), a content creator, shares a warning with her community of "dangly earring girls": the inexpensive jewelry found in fast fashion can have negative impacts on your well-being.

‘I’ll never be wearing earrings for the rest of my life’: Customer warns against buying from Shein

The world today is more understanding – and embracing – of cannabis use than it has ever been before. Oddly enough, the green herb with its distinctive odor has quickly jumped the ranks from a controversial substance to an almost celebrated component of pop culture. However, like with...

Cannabis use directly linked to head and neck cancer

New research reveals that the belief in moderate drinking’s health benefits is based on flawed studies. These studies often compared drinkers to unhealthy former drinkers, skewing results. A deeper analysis of 107 studies found that higher quality research showed no longevity benefits from moderate drinking. Misconceptions like the “French paradox” contribute to this belief, despite health risks such as increased cancer risk. There is no safe level of alcohol consumption.

Moderate Drinking Myths Debunked: The Surprising Truth About Your Daily Glass of Wine

It’s not a secret that some foods can really stir up inflammation in your body, causing things like chronic pain, fatigue, and even upping your risk for certain diseases. Think processed snacks, sugary treats, and foods loaded with unhealthy fa...

4 Foods That Cause Inflammation And 4 Anti-Inflammatory Foods You Should Eat Instead, According To Health Experts: Avoid Fast Food & More

We can often find the stunning beauty and fascination that nature has to offer right in our own backyard. However, could there be a plant lurking in your outdoors that’s not quite as benign as it appears?. Recently, researchers delved into the dark side of the plant world where...

Common backyard plant can cause severe burns and DNA damage

As the years roll on, maintaining proper hydration becomes increasingly crucial for both the vitality and aesthetics of our skin. Some drinks can actually hasten the aging process by draining our complexions and bodies of essential moisture. Curious to find out more, we consulted dermatologists and skincare experts. They shared...

6 Worst Dehydrating Drinks To Avoid At All Costs Over 40 Because They Practically Guarantee Faster Aging

This content originally appeared on Everyday Health. Republished with permission. One of the easiest ways to improve your diet is to learn how to identify the most unhealthy foods to eat — and how to replace them with better options. However, viewing foods through a lens of “good” or...

The Top 10 Worst Foods to Eat

rolling out

Snacking is a common part of our daily routine, providing quick energy and satisfaction between meals. However, not all snack foods are created equal. Some snacks, while delicious, can contribute significantly to weight gain. Understanding which snacks to limit can be crucial in maintaining a healthy weight and overall well-being. In this article, we’ll explore the seven snack foods that add the most weight and offer some healthier alternatives to enjoy.

7 snack foods that lead to weight gain

Los Angeles, CA

Herbie J Pilato

Dennis the Menace actor Jay North is now 73 years old. This is his story. On August 3, 1951, Jay North was born Jay Waverly North, Jr., in Los Angeles, and seven years later, began acting on TV on shows like Wanted: Dead or Alive, and 77 Sunset Strip.

Former Childstar Jay North (TV's 'Dennis the Menace') Turns 73

Craving a fizzy drink but your diet doesn't allow for much sugar? As luck would have it, just about every popular soda brand now offers no-calorie alternatives to their more popular full-sugar sodas. As you browse through the shelf, you'll often find a selection of zero-sugar sodas and diet sodas.

Zero Sugar Vs Diet: The Difference Between Zero-Calorie Soda Labels

Ultra-processed foods (UPFs) have been much in the news, with plenty of warnings around potential health risks. However, there’s no legal definition of what constitutes a UPF, and an enormous number of everyday foods can be included within the loose definition. A UPF is usually referred to as a...

5 ultra-processed foods that are good to eat

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Children are consuming more sugary drinks than ever

As we step into a new decade, it’s high time we zoom into our children’s diet, especially their sugary drink intake. Researchers have uncovered a startling...

Children are consuming more sugary drinks than ever

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