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Registered dietitians share seven ways you can expect your health to change.

Here's Exactly What Happens to Your Body if You Eat Cherries Every Day

Magnesium is a vital mineral that your body needs. It facilitates many biochemical functions in the body, including protein synthesis, blood sugar control and blood pressure regulation. It’s also needed for energy production and the synthesis of DNA and RNA, is important for the structural development of bones, and plays a role in transporting calcium and potassium for muscle, heart and nerve function. Needless to say, your body relies on magnesium in a lot of ways.

What Happens to Your Body When You Take Too Much Magnesium

PureWow

As more and more people start taking GLP-1 medications for weight loss, I was curious about the psychological effects, so I checked in with two mental health professionals to learn more about what happens to your brain when you start Ozempic.

What Happens to Your Brain When You Start Taking Ozempic?

Verywell Health

These joint supplements may improve mobility and reduce inflammation and pain, according to experts. Joint issues such as arthritis can cause daily pain and a decreased quality of life, but before jumping straight to prescription medications, there are treatment options and supplements that you might want to explore. David S. Levine, DO hip and knee orthopedic surgeon with Atlantic Health System, suggests joint health supplements could be particularly beneficial if you have an inflammatory condition, a family history of arthritis, or multiple joint complaints. If you fall into these categories, understanding the best supplements for joint pain could be a helpful tool in managing discomfort.

The Best Joint Supplements for Arthritis and Inflammation, According to Experts

The Healthy 

While diet and lifestyle changes can help constipation long-term, nutrition and gut health experts share drinks that provide relief right away. According to the Cleveland Clinic, constipation is one of the most frequent gut health complaints in the US. One of the most common causes of constipation is not eating enough fiber to support a healthy gut, says Beth Czerwony, MS, RD, CSOWM, LD, a registered dietitian with the Cleveland Clinic Center for Human Nutrition.

5 Drinks That Make You Poop Immediately, From a Gastroenterologist

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Supplements are often taken to improve health and fill nutritional gaps, but not all are as beneficial as they seem. Some supplements, particularly when taken in excess or without proper guidance, can have unintended negative effects. For example, certain supplements can unknowingly contribute to high blood pressure and increase the risk of cardiovascular events.

4 Worst Supplements That Could Actually Lead To High Blood Pressure And Cardiovascular Events: Licorice Root & More

New York State

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Rootbound Homestead

Known as the "golden spice," turmeric, or Curcuma longa, is a native herbaceous plant that grows throughout South-East Asia. This plant is widely used as a spice in cooking and as a medicinal herb. Turmeric can produce vivid golden tones, which makes it an excellent dye. When working with turmeric, keep in mind that it has a potent tendency to discolor surfaces and clothing.

What Would Happen If You Drank Turmeric Water Every Day?

Struggling with high blood pressure can feel like a balancing act. Called a “silent killer” because it often does not come with any symptoms, high blood pressure describes what happens when the force of your blood pushing against your artery walls is too high. This can cause damage...

New Study: The Right Amount of This Vitamin Could Lower High Blood Pressure

Drinking lemon water has become a popular health trend, with numerous claims about its benefits. This simple beverage, made by adding freshly squeezed lemon juice to water, is believed to offer several health advantages. Here’s an in-depth look at what happens when you drink lemon water daily and the scientific reasoning behind these benefits.

She drank lemon water every day – here’s what happened

Iron deficiencies are very common, but most people don’t even realize that they have one. While increasing iron intake might seem like the solution, there are various factors that contribute to iron deficiency. 1. Celiac Disease People with celiac disease often experience damage to their small intestine, which absorbs iron. The condition affects roughly two million Americans. 2. Eating Calcium With Iron-Rich Foods Calcium has been found the decrease iron absorption, so you might want to skip the cheese on your next burger. 3. Tea and Coffee Tea and coffee are packed with oxalates and polyphenols, which reduce your body’s ability to absorb iron.

3 Signs You May Have An Iron Deficiency

Turmeric, renowned for its vibrant yellow hue and extensive use in culinary traditions, contains curcumin, a compound known for its potent health benefits. However, turmeric itself, beyond just curcumin, has been studied for a variety of therapeutic properties. Recent research, including findings from the Therapeutic Goods Administration (TGA) in Australia, eMedicineHealth, and Infobae, provides a comprehensive overview of both the potential benefits and risks associated with turmeric, particularly concerning liver and kidney health.

Turmeric’s Surprising Effects: What It Could Do to Your Liver and Kidneys

No soap, no water, no nothing. If you don't shower regularly, that's your prerogative (though there's no guarantees your friends and family won't have something to say). But beyond personal preference, there's actually a science behind what happens to your body when you don't routinely bathe. This popular video delves...

What happens when you stop bathing

Recent studies highlight the benefits of drinking fruit juice for reducing blood pressure and cholesterol levels, potentially lowering the risk of heart attacks and strokes. This tasty and refreshing beverage, enjoyed by many for its flavor, is now gaining recognition for its health benefits. Researchers are discovering that its natural compounds can play a significant role in improving cardiovascular health, making it a simple and enjoyable addition to a heart-healthy diet.

Drinking This Juice Every Day Could Be the Key to Lowering Cholesterol and Blood Pressure

We all get backed up now and then. And when constipation happens, you want fast relief from the discomfort. So, how can you make yourself poop? Experts have a few safe strategies to get your gut moving — and keep it moving normally. First, take a moment to reflect...

Backed up? Here are 11 expert-approved ways to make yourself poop

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Evan Jarvis

Pain under the left rib cage can be caused by various conditions, ranging from benign to more serious issues. Here’s a breakdown of potential causes:. Indigestion: Overeating, eating spicy foods, or consuming carbonated drinks can lead to discomfort or pain in the upper abdominal area.

Pain Under the Ribs Above the Stomach

Does your hair look and feel thinner than it used to? It isn’t uncommon to experience hair shedding and thinning as the years pass, and this is often a result of hormonal changes (among other factors). A board-certified dermatologist can help you get to the root cause of your hair thinning and may recommend specific treatments to boost hair growth. It’s always a good idea to do some leg work on your own at home by purchasing quality shampoos and conditioners that contain effective ingredients.

5 Surprising Shampoo Ingredients Experts Swear By To Regrow Thinning Hair

Business Insider

Small merchants in China have been holding rallies this month to protest Temu's fines and refund policies, multiple outlets reported.

Dozens of angry Chinese suppliers swarmed Temu's office, saying they're tired of giving Westerners refunds without returns

Everyday Health

Key benefits of vitamin B12 and how to get enough of this essential nutrient.

8 Foods High in Vitamin B12

Glamour

Whenever I wanted something light, I used to eat salad for dinner. It’s quick to make and lightweight in terms of calories—as long as you don’t drown it in tons of dressing. However, it is not easy to digest, as I recently learned from a nutrition expert,...

I Don’t Eat Salad For Dinner Anymore After a Doctor Told Me This

Chronic inflammation might not be something you can see, but it can certainly be felt. You may experience lower energy levels, nagging aches and pains, trouble sleeping and may get sick more often. Overtime, chronic inflammation in the body can lead to the development of chronic diseases, such as cardiovascular disease, diabetes, inflammatory bowel disease and many more.

The #1 Anti-Inflammatory Frozen Food at Trader Joe's, According to a Dietitian

NewsBreak

What Happens to Your Body When You Take Vitamin B12 Every Day

Our body needs a variety of different vitamins and minerals to thrive, including eight different B vitamins. And out of all of them, vitamin B12 might...

What Happens to Your Body When You Take Vitamin B12 Every Day

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