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Eating a protein-rich diet can have several health benefits. If you struggle to get enough protein to meet your body’s needs, incorporating high-protein foods into snacks can help you reach your protein goal. We spoke with registered dietitians to find out why protein is so important—plus, which high-protein foods should make it into your snack rotation.

The 7 Best High-Protein Foods to Eat as Snacks, According to Dietitians

Chronic inflammation might not be something you can see, but it can certainly be felt. You may experience lower energy levels, nagging aches and pains, trouble sleeping and may get sick more often. Overtime, chronic inflammation in the body can lead to the development of chronic diseases, such as cardiovascular disease, diabetes, inflammatory bowel disease and many more.

The #1 Anti-Inflammatory Frozen Food at Trader Joe's, According to a Dietitian

If you’ve ever eaten a spoonful of flavored yogurt, you know just how sweet it can be. Most dairy products contain some sugar because lactose—aka milk sugar—is a sugar. However, naturally occurring lactose is considered a natural sugar. But some varieties of dairy products—yogurts, ice cream, kefir, cottage cheese—might also contain added sugars if they’re flavored. After all, sweetened dairy products are one of the top sources of added sugar in our diet.

The 6 Low-Sugar Dairy Foods You Should Be Eating, According to Dietitians

Cheese and crackers go together like peanut butter and jelly or chips and salsa. Between the salty and crispy cracker and the creamy, savory cheese, it’s no wonder! Look at the booming popularity of charcuterie boards if you need proof. But can crackers fit into a healthy eating plan?...

What Happens To Your Body When You Eat Crackers Regularly

No cooking is required for these tasty lunches! Each dish is mindful of calories, carbs, saturated fat and sodium to align with our parameters for a diabetes-friendly eating pattern. This can help support healthy blood sugar levels and lower the risk of chronic diseases like heart disease. These meals are also packed with heart-healthy ingredients like whole grains, leafy greens, legumes and vegetables for something nourishing and delicious. You’ll want to make 4- and 5-star recipes like our Open-Face Goat Cheese Sandwich with Tomato & Avocado Salad and Green Goddess Wrap on repeat.

19 Diabetes-Friendly No-Cook Lunches to Make Forever

A cup of hot coffee in the morning does more than just boost your energy. It can also help you poop. But coffee isn’t the only beverage that can keep you regular. If you’re constipated, making sure you are adequately hydrated should be a top priority. Research has found that even small variations in hydration can increase your risk of constipation because your poop is mostly water (up to 74% water, in fact!). That fluid is important for keeping stools soft and easy to pass. However, when hydration levels dip, the large intestine soaks up water as food passes through it, which leads to hard stools.

The 5 Best Drinks to Help You Poop That Aren’t Coffee, According to Dietitians

There’s no doubt about it—Bobby Flay loves his feline friends. He’s even developed Made by Nacho—which is touted to be “premium cat food that meets a chef’s standards”—and does a video series called “Ask a Cat Dad” that he’s partnered with Chewy on.

Bobby Flay Lets His Cats Roam His Kitchen Counters, But Is It Safe? Experts Weigh In.

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The Foodie Fix

Air fryer breakfast potatoes are a quick and easy way to enjoy crispy, flavorful potatoes in the morning. They're perfect for a busy weekday or a relaxing weekend brunch. Get the Recipe Details: Air Fryer Breakfast Potatoes.

Crispy Air Fryer Breakfast Potatoes

There’s a saying I always used to hear from chefs and my culinary school instructors: “A dull knife is the most dangerous tool in the kitchen.” It’s true, and even the best knives will lose their sharpness. There are a few reasons it's unsafe: First, dull knives give you less control, so food might slide or wobble as you slice, leading to accidental contact with the blade. The other is that because the blade is dull, it could cause more damage if it does cut you. (That’s because you’re using more pressure to cut, and the less-sharp edges don’t cut smoothly.)

Ina Garten’s Favorite Knife Sharpener Revives Old, Dull Kitchen Knives—and It’s on Sale

NewsNinja

A lady is cautioning others about purchasing budget earrings from Amazon, Shein, and H&M, after she experienced keloid formations on her earlobes due to wearing them. On a TikTok post that has garnered more than 334,000 likes, Sailor Rozema (@sailor.rozema), a content creator, shares a warning with her community of "dangly earring girls": the inexpensive jewelry found in fast fashion can have negative impacts on your well-being.

‘I’ll never be wearing earrings for the rest of my life’: Customer warns against buying from Shein

Woman's World

Plus, the best ingredients to use for the richest taste, per the former president

Jimmy Carter’s Favorite Recipe Was a Bowl of Southern, Creamy Cheese Grits: Get the Recipe

A comforting and hearty one-pan meal, this Chicken Rice Casserole is packed with flavor. It's perfect for a busy weeknight or a family gathering. Preheat oven to 350°F (175°C).

Flavorful Chicken Rice Casserole: A Hearty One-Pan Meal

Carrot cake is a timeless classic that brings together the natural sweetness of carrots with the warm, comforting flavors of spices like cinnamon and nutmeg. 1 cup chopped walnuts or pecans (optional)

Delicious Carrot Cake with Cream Cheese Frosting

Sam Miller

Kickstart your morning with a Keto Blueberry Breakfast Quesadilla, a delicious low-carb twist on a classic favorite. This recipe combines the rich flavor of cinnamon-infused cream cheese with the fresh burst of blueberries, all wrapped in a keto-friendly tortilla. Perfect for those on a ketogenic diet, this breakfast is both satisfying and nutritious, ensuring you stay full and energized throughout your morning.

Keto Blueberry Breakfast Quesadilla: Quick & Nutritious

These dinner recipes are quick and delicious options to add to your rotation. Containing 575 calories or less per serving, these dinner recipes will help you reach your nutritional goals, and they come together in just 20 minutes. They’re also made with nourishing ingredients like vegetables, whole grains and legumes while being lower in sodium and saturated fat, making them a great choice if you are looking to support heart health. You’ll want to try options like our Lemon-Garlic Pasta with Salmon and Superfood Grain Bowls for healthy and flavorful meals that come together fast.

20 Low-Calorie, Heart-Healthy Dinners in 20 Minutes

Seniors Guide

The post Quick and Easy Chickpea Salad Recipe appeared first on Seniors Guide.

Quick and Easy Chickpea Salad Recipe

South Carolina State

Explore Beaufort SC

The mantis shrimp is one tough customer. Beautiful and deadly are two words you don’t typically use to describe shrimp, but the mantis shrimp is definitely in a class of its own; earning a reputation as the ‘savage boxer of the sea’ and one of the most fearsome creatures in the ocean. And, they're right at home here in South Carolina.

Savage Boxer of the Sea: The Deadly Beauty of Mantis Shrimp

Healthy joints allow you to move your body freely without pain. If you’re already experiencing joint pain, eating more antioxidant-rich, anti-inflammatory foods may help. Foods rich in calcium, vitamin D and omega-3 fatty acids can also support bone and joint health. We spoke with registered dietitians to learn which...

The 6 Best Foods for Joint Health, According to Dietitians

Whether you prefer penne or fettuccine, a hearty plate of pasta with Alfredo sauce always hits the spot after a long day. Tasty as is or made more filling with steamed broccoli or strips of crispy breaded chicken, the star of this comforting dish is its rich, creamy sauce. Despite the fact that Olive Garden's signature Alfredo sauce used to be shrouded in secrecy, the savory stuff is generally straightforward in terms of its ingredients, which include butter, heavy cream, garlic, Parmesan cheese, and some seasonings and herbs like parsley. However, it can still be deceptively difficult to get right. Besides flavor, of course, the sign of a restaurant-worthy cream sauce usually comes down to consistency; Alfredo sauce shouldn't be so thick that it's unappetizingly goopy or so thin that it can't cling to pasta properly.

The Only Way To Thicken Alfredo Sauce According To A Chef

Colorado State

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David Heitz

A bill quietly introduced this spring in the Colorado legislature to decriminalize the possession of drug paraphernalia obtained by harm reductionists has become law. As low-key as the legislation was introduced, the bill was signed into law without fanfare June 6. It garnered little to no media attention.

Colorado legalizes needles, pipes for meth and crack if obtained by harm reduction group

NewsBreak

17 High-Protein Sandwiches for Better Blood Sugar

Calling all sandwich fans! We have a variety of tasty recipes that pack at least 15 grams of protein per serving. If you’re following a diabetes-friendly...

17 High-Protein Sandwiches for Better Blood Sugar

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