Carbohydrates—aka carbs—are the primary source of energy for the body. They are found in foods like fruits, vegetables, grains and dairy products. And even though they raise your blood sugar, carbs are not the enemy when it comes to insulin resistance. Of course, not all carbs are created...

The 5 Carbs You Should Be Eating for Insulin Resistance, According to Dietitians

If you’re pursuing weight loss, there might be a variety of reasons why, from wanting to keep up better with your family to improving a specific health biomarker. No matter what motivates you, it can be frustrating when the scale just won't budge despite your dieting and exercise efforts.

6 Sneaky Reasons Why You’re Not Losing Weight, According to Dietitians

Vitamins and minerals are essential for vitality, which may explain why vitamin supplements are a multibillion-dollar business., Among the plethora of supplements on the market, vitamin B12 ranks near the top of the popularity list. In fact, roughly a quarter of men and nearly a third of women take B12 in supplement form, according to the National Institutes of Health. This member of the B vitamin family is vital for red blood cell production, nerve and brain function, and cellular health. It’s also touted for its ability to help boost energy and mood.

Is It Possible to Take Too Much B12? Here's What Dietitians Say

A healthy diet and regular exercise can help to reduce the risk of developing type 2 diabetes, even among those who are at higher genetic risk according to a study that was recently published in The Journal of Clinical Endocrinology & Metabolism from the University of Eastern Finland; finding that everyone can benefit from healthful lifestyle changes regardless of their genetic risk.

Type 2 Diabetes Can Be Prevented With Diet And Exercise

Health

Fact checked by Nick BlackmerFact checked by Nick Blackmer      Measuring arm fat may help predict spinal fracture risk in people over 50, research shows.The study is the first to identify an association between body composition of the arms and poor bone quality.In addition to arm fat, visceral fat—located in the abdomen that surrounds internal organs—was also associated with spinal strength.
For those over 50, measuring the total amount of fat in the arms may help predict which women and men are at a higher risk of a spinal fracture, new research shows.The study, presented in May...

What the Amount of Fat on Your Arms Might Tell You About Your Spine Health

To say weight loss is big business is an understatement. The global market is estimated to surpass $405 billion by 2030. But roughly 80 percent of people who lose a significant amount of weight won’t maintain that weight loss for a year. And one study found on average, dieters regain more than half of the weight they lose within two years.

When weight loss is a sign to get checked for these cancers

Frozen meals are undeniably convenient. Simply throw one in the microwave, in the oven or on the stovetop and, voilà, dinner is served. Some of the most popular and creative frozen food comes from Trader Joe’s. From fan-favorite frozen kimbap to chicken quesadillas and more, you can find a frozen dish for just about anyone’s taste buds at TJ’s.

The 5 Best No-Added-Sugar Frozen Meals at Trader Joe's, According to a Dietitian

New York Post

No bones about it.

As our bodies age, our bones break down, raising our risk of osteoporosis — a condition that makes our skeletal scaffolding brittle and increases the likelihood of fractures. 

Broken bones are particularly disastrous for older adults, for whom fractures can mean long-term recovery, disability or even premature death. 



While age, gender and genetics play significant roles in bone health, there are diet and lifestyle choices that can slow bone loss.

In particular, experts point to a set of nutrients — such as calcium and vitamin D — that can keep the skeleton strong as the years go by.

Calcium



see also







I’m...

I’m a nutrition expert — 3 things you should eat to keep bones strong

These flavorful breakfast recipes are lower in sodium and saturated fat, making them good options to support a healthy heart. Plus, each dish is made with only three heart-healthy ingredients, like whole grains, berries, yogurt and more. You’ll want to try options like our Two-Ingredient Banana Pancakes and Fruit & Yogurt Smoothie for a breakfast that’ll make you excited to get up in the morning.

14 3-Ingredient Breakfast Recipes for Heart Health

If you’re one of the 12% of American adults living with diabetes, you may have kicked dessert to the curb out of fear that it’ll wreak havoc on your blood sugar levels. If so, you’re not alone. Research shows that one of the most widely held beliefs among people living with diabetes is that they need to limit sweets.

The #1 Dessert for Better Blood Sugar, According to Dietitians

Best Life

Walking expert John Gallucci Jr. MS, ATC, PT, DPT, shares simple yet effective strategies to turn your walk into a fat-burning workout.

9 Simple Tricks to Burn Fat on Your Walk

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Insulin spikes can play a significant role in weight gain and metabolic issues. When blood sugar levels rise rapidly, the body releases a surge of insulin to manage the increase. This condition can disrupt metabolic processes, promote fat storage, an...

9 'Harmful' Foods Dietitians Say You Should Stop Eating To Avoid Insulin Spikes And Weight Gain: Bagels, Bacon, And More

Starting your day with quick morning exercises can be a game-changer, especially for those over 50 looking to maintain their health, tone muscles, and burn fat. As we age, maintaining muscle mass and a healthy metabolism become increasingly important. By incorporating some quick and effective morning exercises into your routine, you can enhance muscle tone, boost fat loss, and improve overall well-being, proving that it’s never too late to prioritize your health and fitness.

7 Quick Morning Exercises To Tone Muscles And Blast Fat Over 50

If you've been successfully losing weight for a period and now all of a sudden are noticing your weight stagnating, you may have hit a plateau. It can make things harder if you have yet to meet your weight loss goal. The good news is there are ways around it so you can shed those last few pounds. In some cases, the solution requires changing up your dieting approach, but in others, it may indicate an underlying issue that needs to be addressed.

Weight Loss Plateau? Shed Those Last Pounds With This Expert Trick

Lifestyle choices can either hinder or complement the effectiveness of GLP-1 weight loss drugs like Wegovy and Zepbound. Health experts say there are several research-backed strategies that may help improve weight loss results while taking GLP-1 drugs. These include getting regular exercise, reducing stress, eating a healthy diet, and prioritizing...

4 Ways to Increase Weight Loss on Wegovy, Zepbound

If you want to lose that stubborn belly fat, you first need to know what it is and why it’s crucial for your health to get rid of it. Belly fat, or visceral fat, is the fat that builds up around your belly. Unlike the fat just under your skin (subcutaneous fat), belly fat wraps around your organs like the liver, pancreas, and intestines. There are two types of belly fat:

The Ultimate Guide: How to Successfully Shed Belly Fat

Breakfast is often hailed as the most important meal of the day, providing essential nutrients and energy to kick-start your morning. A well-balanced breakfast typically includes a mix of proteins, healthy fats, and carbohydrates, with common ingredients such as eggs, whole grains, fruits, and yogurt. However, not all breakfast choices are created equal. Some popular breakfast items, particularly those high in refined sugars, unhealthy fats, and processed ingredients, can contribute to weight gain and increase the risk of diabetes.

2 Surprising Breakfast Ingredients That Are Actually Causing Weight Gain & Leading To Diabetes: Hidden Sugars & More

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Gina Matsoukas

Struggling with a sluggish metabolism is a common issue. Sometimes it feels like no matter what you do, your metabolism just won’t cooperate. Everyday routines might be slowing things down without you even realizing it, making staying fit a real challenge. Here are some common habits that might be messing with your metabolism so you can turn things around and figure out how to keep it running smoothly.

14 Everyday Habits That Are Wrecking Your Metabolism

TheConversationAU

It’s no secret old age can rob us of our strength. This age-related muscle wastage – known as sarcopenia – can eventually lead to more falls, more hospital stays, difficulty with walking or toileting and less independence. Eventually, it can mean needing residential aged care.

Many people imagine a person with this condition is old, frail and very thin. But in fact, people who are not thin – and not particularly old – can also have sarcopenia. 

Sarcopenic obesity is where a person with excess body weight – particularly fat – has also lost a lot of muscle mass and strength....

Sarcopenic obesity can rob people of their strength – but even brief bursts of exercise help a lot

A study finds that a low-fat vegan diet cuts down inflammatory AGEs by 73% and leads to significant weight loss, challenging the weight loss superiority often claimed for the Mediterranean diet. New research published in Frontiers in Nutrition by the Physicians Committee for Responsible Medicine reveals that a low-fat vegan...

Better Than the Mediterranean: A New Study Reveals That This Type of Diet Is Best for Weight Loss

NewsBreak

Is Cardio Exercise Better Than Resistance When You Have Diabetes? Here's What Dietitians Say

You’ve heard it time and time again: regular physical activity helps you stay healthy. Yet just 1 in 4 U.S. adults meets the recommended guidelines for...

Is Cardio Exercise Better Than Resistance When You Have Diabetes? Here's What Dietitians Say

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