Whether you are a regular tea drinker or you enjoy a cup to soothe a sore throat, odds are you’ve enjoyed tea recently. From tea’s anti-inflammatory properties to its role in promoting digestion, gut health and cardiometabolic health, tea has a plethora of good-for-you properties thanks to the antioxidants in the brew. Antioxidants are compounds that help reduce oxidation and inflammation in the body by scavenging free radicals that can build up over time and promote disease.

The #1 Ingredient to Add to Tea to Boost Antioxidants, According to Experts

A cup of hot coffee in the morning does more than just boost your energy. It can also help you poop. But coffee isn’t the only beverage that can keep you regular. If you’re constipated, making sure you are adequately hydrated should be a top priority. Research has found that even small variations in hydration can increase your risk of constipation because your poop is mostly water (up to 74% water, in fact!). That fluid is important for keeping stools soft and easy to pass. However, when hydration levels dip, the large intestine soaks up water as food passes through it, which leads to hard stools.

The 5 Best Drinks to Help You Poop That Aren’t Coffee, According to Dietitians

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Bloating and a protruding stomach can be uncomfortable and frustrating, often caused by factors like poor digestion, excess gas, or water retention. Achieving a flatter stomach involves addressing these issues through diet and lifestyle choices. Surp...

These Are The Best Beverages To Drink Before Bed To Beat Bloating & Wake Up With A Flatter Stomach, Experts Say: Warm Water With Lemon & More

In the mood for an energizing sip, a palate cleanser, a thirst-quenching beverage or a calming escape? Brewing a cup of tea can tick all the boxes. Tea has been enjoyed since ancient times, and it's the second most popular beverage in the world. From green tea to white and black teas, variations are plentiful, and you can even mix tea leaves together to craft a new taste experience each time you put on the kettle.

The 6 Best Antioxidant-Rich Teas, According to Dietitians

You may hear the term “inflammation” thrown around a lot, but what exactly does it mean? Think of it like this: short-term (or “acute”) inflammation is your body's way of dealing with injuries or infections. It’s your immune system gathering its troops to heal and protect. But when you have inflammation over a long time period (called “chronic inflammation”, it can start causing trouble, potentially increasing your risk for conditions like heart disease, diabetes, cancer and joint problems.

The 6 Best Canned Foods for Inflammation, According to Dietitians

The Healthy 

While diet and lifestyle changes can help constipation long-term, nutrition and gut health experts share drinks that provide relief right away. According to the Cleveland Clinic, constipation is one of the most frequent gut health complaints in the US. One of the most common causes of constipation is not eating enough fiber to support a healthy gut, says Beth Czerwony, MS, RD, CSOWM, LD, a registered dietitian with the Cleveland Clinic Center for Human Nutrition.

5 Drinks That Make You Poop Immediately, From a Gastroenterologist

When it comes to maintaining optimal health, supplements can often be a great addition to your diet. However, it’s important to exercise caution; some supplements may pose significant risks. While supplements are often marketed as natural and beneficial, excessive or improper use can lead to serious health consequences. This is oftentimes especially true when it comes to the health of your liver and kidneys.

6 Unexpected Supplements That May Actually Be Leading To Kidney & Liver Damage, According To Experts: Green Tea Extract & More

It’s not a secret that some foods can really stir up inflammation in your body, causing things like chronic pain, fatigue, and even upping your risk for certain diseases. Think processed snacks, sugary treats, and foods loaded with unhealthy fa...

4 Foods That Cause Inflammation And 4 Anti-Inflammatory Foods You Should Eat Instead, According To Health Experts: Avoid Fast Food & More

rolling out

Swelling in the feet and hands is a common symptom that many people experience at some point in their lives. While it may seem like a minor inconvenience, this swelling can actually be a sign of underlying health issues that affect various body organs. Understanding the causes, potential health implications, and ways to manage swelling is crucial for maintaining overall health and well-being.

Swollen feet and hands can challenge several body organs

Americans certainly have a thing for chicken, chowing more chicken than pork and beef. In 2022, the average American ate about 98.9 pounds of broiler chicken. That amounts to more than 8 billion chickens being killed every year. Yet that could soon change. In November 2022, the Food and Drug Administration made a historic ruling, for the first time giving a company, Upside Foods, the green light to produce lab-grown poultry. Just four months later, it did the same for Good Meat, which has been selling its lab-grown chicken in Singapore.

Lab-Grown Chicken May Be Coming to a Store Near You—Here’s What You Need to Know

When we talk about antioxidant beverages, we’re referring to drinks that contain antioxidants, which can help neutralize free radicals in the body and help prevent damage on a cellular level. These beverages may help reduce inflammation, which is the...

6 Antioxidant-Packed Beverages To Keep You Hydrated & Cool In Scorching Heat, According To Doctors: Matcha Green Tea & More

Read on to explore turmeric and menopause, as well as its main active ingredient curcumin, and potential benefits in relation to menopause. It’s pretty likely that you are aware of menopause. While it’s a topic that isn’t broadly talked about, it is relatively well-known that all women will experience menopause at some point in their lives. Menopause can come with a range of symptoms that could be mild, like a bit more acne. Sometimes, those symptoms are downright unpleasant or uncomfortable (hello, hot flashes in the middle of a crowded room!).

Turmeric: Does it Help with Menopause?

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Devra Lee

Disclaimer: This content was written by Devra Lee for general informational and entertainment purposes only. This service is to provide astrological information that has been researched, recorded, and observed by the author.

Horoscope of the Day, Monday, August 12th

Cooking With Maryann

Maybe it's just me, but it's not summer until I get to eat crab cakes! Don't let this recipe intimitate you! It's really not difficult, just takes a little bit of prep time in the fridge.

Delicious Crab Cakes!

Woman's World

GERD – gastroesophageal reflux disease – can often be treated naturally with these methods

If Acid Reflux Is Keeping You Up at Night, Try These Doctor-Approved Methods to Help Sleep With GERD

The flavor combos in this will blow your mind! At only 20 minutes from start to finish, that's a dinner winner in my book! Here's all you'll need to make it (4 servings):. 1 Tbl light soy sauce (I like Shoyu)

Garlic Shrimp with Browned Butter Honey Sauce

Maintaining a healthy gut is essential for overall well-being, but issues like gas and bloating can disrupt daily life. Certain cooking ingredients can exacerbate these symptoms, leading to discomfort and digestive distress. Being mindful of these ingredients and opting for gut-friendly alternatives can help alleviate symptoms and promote a healthier digestive system.

This Unexpected Common Cooking Ingredient Is Actually So Bad For Your Gut, Dietitians Say—It Practically Guarantees Gas & Bloating

The Associated Press

Are you spending more time in the bathroom than you’d like? Loads of TikTok posts show you’re not alone. Young people, especially women, are increasingly talking on social media about gastrointestinal distress, such as irritable bowel syndrome or chronic bloating. Some experts say that’s mostly a good thing, because it may help others seek help for a topic that has been taboo.

IBS and digestive trouble are in the spotlight on social media. Here’s what you should know

GOBankingRates

Most coins from the 1980s are still worth just their face value. There are so many coins from that decade that are still in circulation and have no additional value to collectors. There are some 1980s...

6 Coins From the 1980s That Are Worth a Lot of Money

These tasty salads are high in fiber with a minimum of 3 grams per serving for side salads and 6 grams per serving for entrees. They also meet our parameters for anti-inflammatory dishes, to help combat chronic inflammation and reduce symptoms like joint pain, mental fog and digestive issues. Whether you decide to enjoy one of these salads as a main or alongside an entree, options like Strawberry Spinach Salad with Avocado & Walnuts or Kale Salad with Balsamic & Parmesan are delicious and can help you feel your best!

18 High-Fiber Salads to Help Fight Inflammation

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The Best Tea for Nausea, According to Dietitians

When nausea strikes, it can be hard to do pretty much anything. Thankfully, you don't have to spend your hard-earned money on an expensive supplement or...

The Best Tea for Nausea, According to Dietitians

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