A cup of hot coffee in the morning does more than just boost your energy. It can also help you poop. But coffee isn’t the only beverage that can keep you regular. If you’re constipated, making sure you are adequately hydrated should be a top priority. Research has found that even small variations in hydration can increase your risk of constipation because your poop is mostly water (up to 74% water, in fact!). That fluid is important for keeping stools soft and easy to pass. However, when hydration levels dip, the large intestine soaks up water as food passes through it, which leads to hard stools.

The 5 Best Drinks to Help You Poop That Aren’t Coffee, According to Dietitians

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Looking to keep your blood sugar levels stable? It’s not just about avoiding sugary snacks; including the right foods in your diet plays a crucial role. Eating these foods can help regulate your blood sugar, prevent spikes and crashes, and keep your energy levels steady. Luckily, there are several...

7 Most Important Foods To Eat Regularly For Stable Blood Sugar Levels, According To Experts

It’s not a secret that some foods can really stir up inflammation in your body, causing things like chronic pain, fatigue, and even upping your risk for certain diseases. Think processed snacks, sugary treats, and foods loaded with unhealthy fa...

4 Foods That Cause Inflammation And 4 Anti-Inflammatory Foods You Should Eat Instead, According To Health Experts: Avoid Fast Food & More

If you’re one of the 12% of American adults living with diabetes, you may have kicked dessert to the curb out of fear that it’ll wreak havoc on your blood sugar levels. If so, you’re not alone. Research shows that one of the most widely-held beliefs among people living with diabetes is that they need to limit sweets.

The #1 Dessert for Better Blood Sugar, According to Dietitians

Many older adults who are concerned about their blood pressure, or experience fatigue and other troublesome symptoms from blood pressure medications, are reaching for tart cherry juice. Diet plays a critical role in every aspect of our health and well-being, and the food-as-medicine movement is gaining momentum for a reason. However, that doesn’t mean that tart cherry juice is right for everyone — or that it can replace blood pressure medication.

Does Tart Cherry Juice Lower Blood Pressure?

Best drinks for blood sugar Worst drinks for blood sugar Other ways to balance blood sugar Why it's important for everyone. We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. Your blood sugar...

4 Drinks That Will Keep Blood Sugar Low (And 2 That Will Spike It)

Recent studies highlight the benefits of drinking fruit juice for reducing blood pressure and cholesterol levels, potentially lowering the risk of heart attacks and strokes. This tasty and refreshing beverage, enjoyed by many for its flavor, is now gaining recognition for its health benefits. Researchers are discovering that its natural compounds can play a significant role in improving cardiovascular health, making it a simple and enjoyable addition to a heart-healthy diet.

Drinking This Juice Every Day Could Be the Key to Lowering Cholesterol and Blood Pressure

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"They accidentally gave us 2 washers and a dryer when we only ordered 1 of each". Last month, Lowe’s experienced a glitch that lowered the price of its $2,300 Midea jumbo capacity refrigerator to just $169.

‘Lowe’s messed up’: Shopper says they got $2,300 fridge at Lowe’s for just $169

Cooking With Maryann

Maybe it's just me, but it's not summer until I get to eat crab cakes! Don't let this recipe intimitate you! It's really not difficult, just takes a little bit of prep time in the fridge.

Delicious Crab Cakes!

Sweet treats are often seen as indulgent and detrimental to weight loss goals, but not all desserts need to be off-limits. Some sweet treats, when made with the right ingredients, can actually support weight loss efforts. By incorporating natural sweeteners, fiber-rich ingredients, and healthy fats, these treats can satisfy cravings without causing spikes in blood sugar or adding excessive calories.

The Healthiest Sweets A Nutritionist Recommends Eating Because They're Actually So Good For Weight Loss

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Plus, how to distinguish a bean from a legume.

These Are the 6 Healthiest Beans and Legumes You Can Eat, According to Dietitians

The popular Mediterranean diet continuously ranks as one of the healthiest ways of eating due to its abundance of fish, fruits, vegetables, whole grains and herbs. This vast region spans 22 countries, lending itself to diverse flavors and cuisine. Following the Mediterranean diet doesn’t necessarily require eating traditional dishes found in the countries surrounding the Mediterranean Sea. Rather, the idea is to follow the principles of the Mediterranean diet, such as filling your plate with veggies, including plenty of fruit and fish and cooking more meals at home. In this seven-day Mediterranean meal plan, we mapped out a week of meals and snacks with healthy blood sugar levels in mind. Whether you currently have type 2 diabetes or are focused on prevention, this meal plan can work for you.

7-Day Mediterranean Diet Meal Plan for Better Blood Sugar, Created by a Dietitian

Americans certainly have a thing for chicken, chowing more chicken than pork and beef. In 2022, the average American ate about 98.9 pounds of broiler chicken. That amounts to more than 8 billion chickens being killed every year. Yet that could soon change. In November 2022, the Food and Drug Administration made a historic ruling, for the first time giving a company, Upside Foods, the green light to produce lab-grown poultry. Just four months later, it did the same for Good Meat, which has been selling its lab-grown chicken in Singapore.

Lab-Grown Chicken May Be Coming to a Store Near You—Here’s What You Need to Know

A lady is cautioning others about purchasing budget earrings from Amazon, Shein, and H&M, after she experienced keloid formations on her earlobes due to wearing them. On a TikTok post that has garnered more than 334,000 likes, Sailor Rozema (@sailor.rozema), a content creator, shares a warning with her community of "dangly earring girls": the inexpensive jewelry found in fast fashion can have negative impacts on your well-being.

‘I’ll never be wearing earrings for the rest of my life’: Customer warns against buying from Shein

The flavor combos in this will blow your mind! At only 20 minutes from start to finish, that's a dinner winner in my book! Here's all you'll need to make it (4 servings):. 1 Tbl light soy sauce (I like Shoyu)

Garlic Shrimp with Browned Butter Honey Sauce

Devra Lee

Disclaimer: This content was written by Devra Lee for general informational and entertainment purposes only. This service is to provide astrological information that has been researched, recorded, and observed by the author.

Horoscope of the Day, Monday, August 12th

There are two types of sugar in fruit: fructose and glucose. The proportions of fructose and glucose will vary depending on the type and size of the fruit, but most fruits are about half glucose and half fructose. What is the difference between glucose and fructose?. Glucose. Glucose is the...

Which Fruits Have the Most Sugar? Check Out the Top 5.

Starting your day with the right beverages is crucial for maintaining stable energy levels and overall health. Consuming drinks high in sugar before noon can lead to significant blood sugar spikes and crashes throughout the day, as well as increased inflammation, both of which can disrupt your morning and negatively impact your health. Understanding the effects of popular morning beverages on your body can help you make better choices to support a more balanced and energized day.

3 Popular Morning Beverages You Should Never Drink Before Noon Because They Cause Inflammation & Blood Sugar Spikes: Fruit Juice & More

A healthy diet is foundational to maintaining overall wellness and preventing chronic diseases. What you consume in the morning can set the tone for the rest of the day, influencing your energy levels, mood, and metabolic health. Inflammation is a natural immune response that helps your body heal and defend itself from harm. However, chronic inflammation can lead to various health problems, including heart disease, diabetes, and autoimmune disorders. Diet plays a crucial role in managing inflammation—and that includes the beverages you sip on.

5 Worst Detrimental Morning Beverages That Almost Always Lead To Inflammation And Blood Sugar Spikes: Fruit Juice & More

Cheese and crackers go together like peanut butter and jelly or chips and salsa. Between the salty and crispy cracker and the creamy, savory cheese, it’s no wonder! Look at the booming popularity of charcuterie boards if you need proof. But can crackers fit into a healthy eating plan?...

What Happens To Your Body When You Eat Crackers Regularly

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The #1 Ingredient to Add to Tea to Boost Antioxidants, According to Experts

Whether you are a regular tea drinker or you enjoy a cup to soothe a sore throat, odds are you’ve enjoyed tea recently. From tea’s anti-inflammatory...

The #1 Ingredient to Add to Tea to Boost Antioxidants, According to Experts

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