The Healthy 

While diet and lifestyle changes can help constipation long-term, nutrition and gut health experts share drinks that provide relief right away. According to the Cleveland Clinic, constipation is one of the most frequent gut health complaints in the US. One of the most common causes of constipation is not eating enough fiber to support a healthy gut, says Beth Czerwony, MS, RD, CSOWM, LD, a registered dietitian with the Cleveland Clinic Center for Human Nutrition.

5 Drinks That Make You Poop Immediately, From a Gastroenterologist

Getting enough protein is crucial for muscle health. But did you know it's also essential for various bodily functions, satiety and overall well-being? Including high-protein foods into your lunch routine can help you stay energized and feeling good throughout the day. We spoke with registered dietitians to uncover some of...

The 10 Best High-Protein Foods to Eat For Lunch, According to Dietitians

In the world of wellness trends, there’s no denying that gut health has recently gained immense popularity. Within the last few years, terms like probiotics, good bacteria and microbiome have become part of our common vocabulary. And the increased focus is well-deserved, as a rapidly growing body of research shows that gut health is connected with almost every other aspect of our health.

The #1 Spice for Gut Health, According to Gastroenterologists

The Independent

If peanut butter on toast sounds like your idea of a perfect breakfast you may just be in luck. Whether you scoop a dollop onto your porridge, blend it in a smoothie or spread it on sandwiches, experts say there are a tonne of health benefits to starting the day with a humble scoop of nut butter.Peanut butter is a great energy source because it contains a balance of carbohydrates, protein and fat. This trio will help to keep you full until lunchtime and provide your body with plenty of energy to start the day. A breakfast that contains all...

Why eating peanut butter for breakfast could help your heart health

If you struggle to fall asleep, you may already have a few tried-and-true tricks to make bedtime easier. Strategies like limiting screen time or adding white noise may have already become a useful part of your nighttime routine. But what you might not know is that the moments leading up to bedtime are just as essential for better sleep. In fact, there are certain foods you can snack on before hitting your pillow that are more effective than counting sheep.

14 Foods to Eat Before Bed For Better Sleep

Florida State

New York Post

If you can no longer stomach uncomfortable belly bloat, try one of these seven fruits to ease abdominal pressure.

Florida gastroenterologist Joseph Salhab recommends blueberries, dates, dragon fruit, kiwifruit, guava, papaya and pineapple for taming a full, tight tummy.



In a TikTok this week with over 47,700 views, Salhab referenced a 2022 study that found that vitamin C increases levels of Bifidobacterium.

The gut bacterium helps digest fiber, absorb nutrients and boost immunity.

Popular sugar substitute linked to increased risk of heart attack, stroke

“One way to improve your gut health is to eat more high-fiber foods with vitamin C,” Salhab explained. “This has been...

I’m a stomach doctor — these 7 foods can reduce bloating

Parade

Registered dietitians say there are five ways your health will change.

Here's Exactly What Happens to Your Body If You Eat Broccoli Every Day

Writers represent independent, third-party users who have joined our contributor program and self-verified their accounts. Writers are expected, like all users, to adhere to our Community Standards.

writer

Gina Matsoukas

Inflammation can wreak havoc on your body, causing everything from chronic pain to serious diseases. But here’s the good news: you can fight it with the right foods. Some of the best anti-inflammatory foods might already be in your kitchen, and they’re a lot more effective than you might think. Adding these powerful ingredients to your diet can make a huge difference in how you feel. Add some of these foods and see if you can feel the difference.

11 Inflammation-Fighting Foods You Should Be Eating

A-Z-Animals

Although many love having rats as pets, as unwanted guests in your home, they can cause damage and health issues. Consequently, people turn to solutions to rid their space of these creatures. One popular method for getting rid of rats is rodenticides or rat traps. However, some people prefer not to use rodenticides or traps […]

Can You Kill Rats With Baking Soda? Should You?

Jennifer Lopez kinda had Instagram on her side as photos of her strolling around with an ice cream circulated last month. On July 14, Just Jared shared snaps of the 55-year-old enjoying her frozen treat in The Hamptons, with the gallery seeing her spending time with estranged husband Ben Affleck‘s teenage daughter Violet.

Jennifer Lopez In Skimpy Top Caught In ‘Unflattering’ Photos With Ice Cream

Yes, walnuts are great for you—except in this scenario.

Doctors Are Begging You to Avoid Walnuts If You've Ever Suffered From This Common Medical Issue

Health

Medically reviewed by Elizabeth Barnes, RDNMedically reviewed by Elizabeth Barnes, RDNEating a balanced diet with plenty of vegetables is one of the easiest and most effective ways to maintain a healthy weight.Many vegetables are naturally low in calories yet high in water and fiber, which can help keep you full for longer. Plus, vegetables are rich in vitamins, minerals, and other beneficial plant compounds that can reduce inflammation and protect against chronic health conditions.Here are the best vegetables to include in your diet to support a healthy and sustainable weight loss journey.1. AsparagusWhile asparagus has a tendency to make your...

13 Veggies That Can Help You Lose Weight

Is it OK to go a little nuts over pistachios? Here’s what happens when you make these nutritional powerhouses part of your eating routine. It’s not hard to understand why you might eat pistachios every day. Recognized for their distinctive shells and rich taste, these little nuts are beloved around the world. Ranging from soft green to pale ivory, pistachios provide a delightful crunch and slightly sweet, nutty flavor, making them a perfect companion in a variety of meals and snacks.

What Happens to Your Body When You Eat Pistachios Regularly

Muscle And Fitness

When it comes to frosty treats, ice cream reigns supreme and remains one of America’s favorite desserts, whether as a cool ending to a sultry summer day or the perfect topping for a slice of apple pie. And with unrelenting heat waves being the summer norm, certainly a bowl of ice cream is more appetizing than chocolate cake. But like most sweets, it can be downright indulgent, with high amounts of saturated fat and added sugar that means an extra scoop or two can derail your healthy eating goals.

9 Of The Healthiest Ice Creams that Actually Taste Good

Well+Good

For the majority of my life, I’ve been a ‘no talkie before coffee’ kind of gal. I also always make sure to give my coffee ample time to kick in before starting work, as my focus isn’t as sharp without a solid dose of caffeine streaming through my system.

The 1 Ingredient a Neurologist Wants You to Add to Your Coffee to Boost Brain Health

shefinds

Insulin spikes can play a significant role in weight gain and metabolic issues. When blood sugar levels rise rapidly, the body releases a surge of insulin to manage the increase. This condition can disrupt metabolic processes, promote fat storage, an...

9 'Harmful' Foods Dietitians Say You Should Stop Eating To Avoid Insulin Spikes And Weight Gain: Bagels, Bacon, And More

Sweet treats are often seen as indulgent and detrimental to weight loss goals, but not all desserts need to be off-limits. Some sweet treats, when made with the right ingredients, can actually support weight loss efforts. By incorporating natural sweeteners, fiber-rich ingredients, and healthy fats, these treats can satisfy cravings without causing spikes in blood sugar or adding excessive calories.

The Healthiest Sweets A Nutritionist Recommends Eating Because They're Actually So Good For Weight Loss

It’s not a secret that some foods can really stir up inflammation in your body, causing things like chronic pain, fatigue, and even upping your risk for certain diseases. Think processed snacks, sugary treats, and foods loaded with unhealthy fa...

4 Foods That Cause Inflammation And 4 Anti-Inflammatory Foods You Should Eat Instead, According To Health Experts: Avoid Fast Food & More

I spoke to a registered dietitian to find out the top 5 signs that suggest you're eating too much protein

5 signs you're eating too much protein, according to a registered dietitian

Feeling bloated and heavy after eating is a common problem. Most of the time, a bloated stomach will get better on its own and is not a cause for worry. However, bloating that happens too frequently or never seems to go away can be a sign of an underlying problem, which may need diagnosis and treatment. Some ideas on how to de-bloat quickly and prevent bloating in the future are listed ahead.

Bloated Stomach: Causes and Treatments

NewsBreak

This Is What a Gastroenterologist Has for Dinner Every Day—and It's Only 4 Ingredients

Managing your gut health through a nutrient-packed diet is an important way to support healthy digestion, reduce inflammation and help promote probiotic bacteria growth in your...

This Is What a Gastroenterologist Has for Dinner Every Day—and It's Only 4 Ingredients

Comments / 0