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Starting your day with a healthy breakfast is essential for maintaining optimal brain health and cognitive function. The foods you consume in the morning can either fuel your brain and enhance your focus or lead to brain fog and memory issues. According to dietitian Krutika Nanavati, certain breakfast choices can negatively impact your brain’s performance, making it difficult to concentrate and retain information. This is particularly important because the brain relies on a steady supply of glucose and nutrients to function effectively throughout the day.

These Breakfast Foods Are Actually So Bad For Your Brain, Experts Warn–They Lead To Brain Fog And Memory Issues

Maintaining brain health is essential for leading a long, vibrant life. As we age, the risk of cognitive decline and neurodegenerative diseases like Alzheimer’s increases, making it crucial to adopt preventive measures early on. The brain, bein...

Neuroscientist Says You Should Add These 3 Ingredients to Your Water for Better Brain Health—They Help Prevent Alzheimer's: Magnesium & More

Everyday Health

Recognize early signs of dementia, like frequent falling, trouble reading, saying inappropriate things, and unusual compulsions. Learn more to understand and seek help.

10 Surprising Early Signs of Dementia

It's natural to experience some cognitive decline as we age, but not all cognitive deficits are a result of dementia. There are a variety of hormonal conditions and nutrient deficiencies that can present similar symptoms. If you’re having trouble concentrating or experiencing some memory loss, don’t panic just yet—rule out...

3 Conditions That Cause Cognitive Decline (But Aren't Dementia)

New York Post

Neurologist Kim Johnson Hatchett has one recommendation for folks who want to keep their brains functioning now and as they age — build strength. 

Hatchett, who has nearly 9,000 TikTok followers, imparted her advice to keep moving for the sake of your body and brain in a recent post, “The scariest thing I see as a neurologist is the gradual weakening of America. Not moving your muscles . . . has an effect on every aspect of your life and most importantly your brain.”



In an interview this week with Self, Hatchett shared how physical activity is more tightly linked to...

I’m a neurologist — this is the scariest thing people do to their brains

Dehydration affects 20% to 30% of older adults and is usually caused by insufficient water intake. It may also be caused by excess water loss through diarrhea, vomiting, sweating, high fever, or side effects from medication. Dehydration occurs when a person loses more water than they take in. Water serves...

Symptoms of Dehydration in Adults Older Than 65

Mens Journal

It all depends on how your body distributes it.

Study Finds Link Between Alzheimer's and Fat in Certain Parts of Body

Discover health benefits, nutritional value and ways to add prunes to your daily diet. Prunes (aka dried plums) are more than just a remedy for constipation. These nutrient-rich fruits offer a host of health benefits like improving digestion, supporting bone health and promoting heart health. We spoke with registered dietitians...

What Happens to Your Body When You Eat Prunes Every Day

Fiber does lots of great things for your body. Just like a broom collects debris, fiber sweeps up waste, toxins and food particles, helping to move them smoothly and efficiently through your digestive tract. The result? Less constipation, fewer toxins, lower cholesterol levels and more. Even if you’re aware of...

The 5 Best High-Fiber Foods to Eat as Snacks, According to Dietitians

It's no secret that a healthy diet translates to so many other benefits, from more energy, to better gut health, and more. And according to this study published in the Journal of Alzheimer's Disease, certain nutrients could help protect against the risk of Alzheimer's disease. Here's what they found. Studying...

In The Brains Of Alzheimer's Patients, These Nutrients Are Lower, Study Finds

In the world of wellness trends, there’s no denying that gut health has recently gained immense popularity. Within the last few years, terms like probiotics, good bacteria and microbiome have become part of our common vocabulary. And the increased focus is well-deserved, as a rapidly growing body of research shows that gut health is connected with almost every other aspect of our health.

The #1 Spice for Gut Health, According to Gastroenterologists

Health

Medically reviewed by Brigid Dwyer, MDMedically reviewed by Brigid Dwyer, MDDementia is a broad term that describes the loss of cognitive abilities like thinking, remembering, using language, and making decisions. Lewy body dementia (LBD) is one type of dementia, named after the scientist who discovered this variation. This type of dementia is thought to be caused by a buildup of a specific protein in the brain.  There are two types of LBD: dementia with Lewy bodies (DLB) and Parkinson’s disease dementia (PDD). In general, both types of LBD are caused by the same accumulation of protein in the brain and...

Signs and Symptoms of Lewy Body Dementia

Women with vs. without cognitive impairment had more intense menopause symptoms. Lower BMI, sexual activity, exercise, hormone therapy use and higher education were tied to lower cognitive impairment odds. Severe menopause symptoms, such as hot flashes and depressive mood, were associated with mild cognitive impairment for postmenopausal women, researchers reported...

Severe menopause symptoms linked to cognitive impairment in later life

The US Sun

Scientists have developed a tool to assess just that, and it can help predict if you're at risk of having a stroke, dementia and depression in later life. Dubbed the 'Brain Care Score' (BCS), the test assesses 12 modifiable physical, lifestyle and social-emotional factors. It looks at things like your...

What’s your ‘Brain Care Score’? The 12-question test that ‘could predict your risk of dementia, stroke and depression’

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Emily Standley Allard

In the mystical realm where astrology intersects with spiritual beliefs, certain zodiac signs are thought to possess inherent qualities that offer protection against malevolent entities and negative energies. This intriguing concept has roots in ancient astrology and cultural traditions worldwide, where the alignment of the stars at one's birth is believed to influence not only personality traits but also spiritual protection. This post delves into the 5 celestial shields of the zodiac, highlighting signs that are particularly noted for their protective aura against evil spirits.

5 Zodiac Signs That Possess a Protective Aura Against Evil Spirits

Shin

Many hold the belief that Alzheimer's disease, a disease that robs you of your memories, is reserved for your golden years. Think again. A staggering 3.9 million young adults, ranging from 30-64 years old, grapple with young-onset Alzheimer's, wherein symptoms make their debut before 65.

Alzheimer’s Disease Can Strike Earlier Than You Think: Warning Signs and Risks

MINNEAPOLIS – One of the most common symptoms of Alzheimer’s is memory loss during old age, but other subtle signs of the condition can appear years earlier. With that in mind, researchers have recently found a connection between high blood pressure and Alzheimer’s disease. Published in the...

Not treating high blood pressure could trigger serious problems in the brain

There are plenty of fish in the sea but, until this year, my fish choices consisted mainly of salmon and tuna. While I love recipes like our Garlic Butter-Roasted Salmon with Potatoes & Asparagus and Easy Tuna Cakes with Greens & Lemon Dressing, I was looking to expand my palate and switch things up. That’s when I discovered Trader Joe’s Sardines in Olive Oil. After buying them on a whim the first time, they’re now a must-have ingredient whenever I shop at the store—here’s why.

I Can’t Stop Buying This Anti-Inflammatory Ingredient from Trader Joe’s—and It’s Just $2.49

If you’re working or exercising in the heat, you may need to replace what you’re losing from sweating with an electrolyte drink. Electrolytes are minerals in your blood, tissues and organs that have an electrical charge. Examples of electrolytes include sodium, potassium, calcium, magnesium, phosphate and chloride. They help muscles, nerves and organs work properly, move nutrients in and out of cells, and maintain proper pH and hydration levels.

Can You Overdose on Electrolyte Drinks? Here’s What the Science Says

ABC News

More people are dying from dementia, according to a new study, but experts say there are also ways to decrease the risk.

More people are dying from dementia, according to new study

NewsBreak

The #1 Thing to Do in Your 40s to Help Prevent Dementia Later, According to Experts

It’s never too soon (or too late) to start protecting your brain. While the age group most at risk of cognitive decline is those 65 and...

The #1 Thing to Do in Your 40s to Help Prevent Dementia Later, According to Experts

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