Florida State

New York Post

If you can no longer stomach uncomfortable belly bloat, try one of these seven fruits to ease abdominal pressure.

Florida gastroenterologist Joseph Salhab recommends blueberries, dates, dragon fruit, kiwifruit, guava, papaya and pineapple for taming a full, tight tummy.



In a TikTok this week with over 47,700 views, Salhab referenced a 2022 study that found that vitamin C increases levels of Bifidobacterium.

The gut bacterium helps digest fiber, absorb nutrients and boost immunity.

Popular sugar substitute linked to increased risk of heart attack, stroke

“One way to improve your gut health is to eat more high-fiber foods with vitamin C,” Salhab explained. “This has been...

I’m a stomach doctor — these 7 foods can reduce bloating

You may hear the term “inflammation” thrown around a lot, but what exactly does it mean? Think of it like this: short-term (or “acute”) inflammation is your body's way of dealing with injuries or infections. It’s your immune system gathering its troops to heal and protect. But when you have inflammation over a long time period (called “chronic inflammation”), it can start causing trouble, potentially increasing your risk for conditions like heart disease, diabetes, cancer and joint problems.

The 6 Best Canned Foods for Inflammation, According to Dietitians

shefinds

Gut health is a cornerstone of overall well-being, playing a critical role in digestion, immune function, and even mental health. A healthy gut is populated with a diverse array of beneficial bacteria, which aid in breaking down food, absorbing nutrients, and keeping harmful microbes in check. An imbalance in gut bacteria can lead to digestive issues, weakened immunity, and a host of other health problems. Luckily, diet is a powerful tool in maintaining and improving gut health, with probiotic-rich foods leading the charge.

9 Probiotic-Loaded Foods Health Experts Say You Should Be Eating Regularly For Healthy Digestion—Your Gut Loves Them

Verywell Health

These joint supplements may improve mobility and reduce inflammation and pain, according to experts. Joint issues such as arthritis can cause daily pain and a decreased quality of life, but before jumping straight to prescription medications, there are treatment options and supplements that you might want to explore. David S. Levine, DO hip and knee orthopedic surgeon with Atlantic Health System, suggests joint health supplements could be particularly beneficial if you have an inflammatory condition, a family history of arthritis, or multiple joint complaints. If you fall into these categories, understanding the best supplements for joint pain could be a helpful tool in managing discomfort.

The Best Joint Supplements for Arthritis and Inflammation, According to Experts

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NewsNinja

An Aldi shopper recently shared her disturbing experience with a moldy rice package from the supermarket, sparking debate. A TikTok user named @defonotlils posted a video on June 6 that quickly became popular, accumulating more than 674,600 views. In the video, she shares what happened after finding out about something.

This is why I don’t shop at Aldi: Woman can’t believe what she found in her packaged rice from Aldi

Writers represent independent, third-party users who have joined our contributor program and self-verified their accounts. Writers are expected, like all users, to adhere to our Community Standards.

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Emily Standley Allard

Are people getting more high maintenance or is it just me? One thing that you can't deny is that CERTAIN people require a lot more TLC and attention, on the daily and especially during trying times. This applies to both platonic relationships and romantic. We usually call these people high maintenance because, well, they usually require (or demand!) all of your efforts and then some to be satisfied. These characteristics are closely linked to their zodiac sign temperament, so read on to see who is on the list!

5 Zodiac Signs that are the Highest Maintenance and Most Demanding

First For Women

TikTok is full of health and wellness trends, from advice on PCOS meals to spraying magnesium on your feet to help you sleep. And the latest — castor oil in the belly button — almost seems too good to be true. Users all over the social media app are claiming that rubbing castor oil on ...

Does Putting Castor Oil in Your Belly Button Help Your Gut? MDs Debunk the Viral Trend

Start your day on the right foot by enjoying a tasty and healthy breakfast. These dishes contain at least six grams of fiber per serving to keep you satisfied until lunch while supporting healthy digestion and heart health. They’re also high in potassium and lower in sodium and saturated fat, making them good choices for maintaining healthy blood pressure. Jumpstart your morning with options like our High-Fiber Dragon Fruit & Pineapple Smoothie Bowl and Raspberry Yogurt Cereal Bowl for a nourishing morning meal.

16 High-Fiber Breakfasts For Better Blood Pressure

Many older adults who are concerned about their blood pressure, or experience fatigue and other troublesome symptoms from blood pressure medications, are reaching for tart cherry juice. Diet plays a critical role in every aspect of our health and well-being, and the food-as-medicine movement is gaining momentum for a reason. However, that doesn’t mean that tart cherry juice is right for everyone — or that it can replace blood pressure medication.

Does Tart Cherry Juice Lower Blood Pressure?

It’s not a secret that some foods can really stir up inflammation in your body, causing things like chronic pain, fatigue, and even upping your risk for certain diseases. Think processed snacks, sugary treats, and foods loaded with unhealthy fa...

4 Foods That Cause Inflammation And 4 Anti-Inflammatory Foods You Should Eat Instead, According To Health Experts: Avoid Fast Food & More

North Carolina State

Winston-salem, NC

Town Talks

A North Carolina restaurant serves fried chicken in a “spicy, savory” sauce — and fans can’t get enough. So much so, the restaurant now ranks as the state’s No. 1 place to eat fried chicken.

Best fried chicken in North Carolina is at this restaurant, Yelp says. Why it’s No. 1

Probiotics are live microorganisms, often referred to as “good” or “friendly” bacteria, that provide numerous health benefits when consumed regularly. They are primarily known for their role in promoting a healthy gut microbiome, which is essential for overall well-being. The gut microbiome consists of trillions of microorganisms that play a crucial role in digestion, immune function, and even mental health.

The effects of probiotics on cholesterol levels

Coffee is a beloved beverage enjoyed by many for its rich flavor and energizing effects. However, while moderate coffee consumption can offer some health benefits, such as improved mental alertness and antioxidant intake, excessive intake may lead to...

The 'Coffee Alternative' That’s Great For Your 'Blood Sugar And Gut Health': Dandelion Root Tea

If you find that you don’t hear as well as you used to, you aren’t alone. According to The House Institute Foundation, 466 million people worldwide suffer from disabling hearing loss. A regular need to adjust the volume on an electronic device, difficulty understanding speech and sensitivity to background noise are all reported to be ...

How to Reverse Hearing Loss Naturally: 5 Superfoods That Will Boost Your Ear Health

Massachusetts State

Camilo Díaz

(MA) Meet Apple, a pocket-sized Chihuahua mix girl who is ready to dive into your heart, home, and bed. This 10-week-old puppy was placed in Great Dog Rescue New England's care for unspecified reasons. She is currently living safely with a foster family while she awaits her future home. Since she is still such a young puppy, she is okay with waiting a while for the perfect family to come and get her. But don't make her wait too long!

Tiny 5-Pound Chihuahua Is Searching For A Home

Nearly 40 million Americans have diabetes. The majority of those have type 2 diabetes, which, if not properly managed, can have ramifications on your heart, kidney and eye health. The development of type 2 diabetes begins long before a diagnosis, namely with insulin resistance. Treating insulin resistance involves making dietary...

The 7 "Bad" Fruits That Can Actually Improve Insulin Resistance, According to Dietitians

As we age, particularly over 40, managing cortisol levels becomes increasingly important for achieving a flatter stomach and overall wellness. Elevated cortisol, a stress hormone, can contribute to abdominal fat accumulation and hinder weight managem...

6 'Important' Supplements To 'Lower Cortisol' And Promote A Flatter Stomach Over 40, Doctors Say

Health

Keep your joints healthy and moving with these expert-recommended supplements.

The Best Joint Supplements to Relieve Pain and Stiffness, According to Dietitians

As working parents of a multisport 12-year-old (Carolyn) as well as 12- and 10-year-olds with food allergies (Penelope), we know the importance of making sure that we have plenty of healthy snacks around that our kids will actually eat. Not only do we pack school lunches for our kids every day, but we also need to send in snacks—sometimes several, if they have after-school activities on the docket. Enter these make-ahead, big-batch snack recipes. Not only are they kid-approved, they’re also easy to make and ensure that our entire family—adults included!—have healthy, tasty snacks we can send to school or snack on ourselves when hunger strikes.

10+ Make-Ahead, Big-Batch Snacks to Get You Through the Week

This moist, tender Fresh Lemon-Blueberry Bundt Cake is perfect for a midday snack or dessert. Antioxidant-rich blueberries bedazzle this cake, creating that feeling you get at the end of summer when fall is just around the corner, thanks to the warm ginger notes. Whole-wheat flour adds fiber and a subtle wholesomeness, while tart lemon brightens the sweet glaze. Keep reading for expert tips, including how to keep the cake from sticking to the pan.

Fresh Lemon-Blueberry Bundt Cake Is the Only Cake Recipe You’ll Ever Need

NewsBreak

The #1 Nut for Gut Health, According to a Gastroenterologist

When we take care of our gut health, we are not only supporting digestion but also potentially bolstering our immune system, mood and energy levels. The...

The #1 Nut for Gut Health, According to a Gastroenterologist

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