While I don’t have kids, I have plenty of friends who do, and I know they are all managing the return to school right now, from earlier wake-up times and busier mornings to after-school activities. The idea of all sitting down to dinner together is a nice one, but during these busy times, your family might be eating in shifts. Even my husband and I don’t always eat dinner together, such as when he goes out for a long marathon-training run after work and I’m ready to eat earlier. So when life gets busy, make one of these casseroles; they’re perfect for eating together or serving in portions as needed. And because they all have 15 grams of protein or more per serving, you can rest assured that you and your family will be well nourished and energized for everything from homework to hockey practice. You’ve got this!

High-Protein Casseroles the Whole Family Will Love (Weekly Plan & Shopping List!)

If you need inspiration for a quick breakfast, you’re in the right place! These tasty dishes help support healthy blood sugar levels since they’re lower in calories, carbs, sodium and saturated fat. They’re also highly rated with at least four stars and take no more than ten minutes to prepare so you’ll be dining in practically no time. Try options like our Peanut Butter & Berries Waffle Sandwich and Feta, Egg & Spinach Breakfast Taco for a delicious diabetes-friendly breakfast you’ll want to make again and again.

25 Best 10-Minute Breakfast Recipes For Better Blood Sugar

School is back in session! That means it’s time for quick, easy and nutritious snack and meal ideas to help take some of the burden off of busy schedules, so we’ve picked out some of our favorites from this month’s BJ’s digital coupons. Whether you want to provide your kids with brain food for the school day or need snacks for after school to replenish energy stores for your sports kids, we include a few options in this list. We’ve also got some simple dinner ideas for those evenings when you’re tempted to toss a box of cereal on the table (although, now and then, that’s OK, too!). Here are our September BJ’s top picks. The coupons for these items expire on September 22, so rack your savings up now!

The 8 Best Sale Items at BJ’s Right Now

Community Voices represent independent, third-party users who have joined our contributor program but not yet verified their accounts. Community Voices are expected, like all users, to adhere to our Community Standards.

community_voice

NewsNinja

An Aldi shopper recently shared her disturbing experience with a moldy rice package from the supermarket, sparking debate. A TikTok user named @defonotlils posted a video on June 6 that quickly became popular, accumulating more than 674,600 views. In the video, she shares what happened after finding out about something.

This is why I don’t shop at Aldi: Woman can’t believe what she found in her packaged rice from Aldi

Fall means warm candles, your favorite cozy movie and a cheese board paired with a glass of wine, perhaps. If you’re looking for a new wine to bring in the change of season, there’s a celebrity bottle now on the market that may be worth your money. Bethenny...

Bethenny Frankel's Perfect Chicken Salad Is As Simple As It Gets

Los Angeles, CA

Users in NewsBreak’s Contributor Program who have verified their accounts by showing hard news writing experience on other platforms.

contributor

L.A. TACO

Mrs. Knafeh, owned by a Palestinian woman, is open daily from an adorable trailer in Downtown L.A., just west of the 110 Freeway next to the Orsini apartments. The truck prepares two kinds of knafeh, including Nabulsieh knafeh, traditional to the Palestinian city of Nablus, and a crispy knafeh made with shredded phyllo. Both are made to order. There are also crescent-shaped dumplings known as atayef, with fillings such as sweet cream, cheese, walnut-and-cinnamon, and cream cheese-and-coconut. One can also expect strong coffee and tea.

WHAT TO EAT THIS WEEKEND IN L.A.: A Palestinian Woman-Owned Knafeh Cart in DTLA, Crimean Dumplings, and Guatemalan Revolcado

Fall is where I personally peak. While the overall feeling of the season is my favorite part, there are so many little things that make this time of year sing, like the magic of harvesting everything from sweet apples to enchanting pumpkins. I love when this feeling gets captured, and to me, no kitchenware brand does it as well as Le Creuset does it.

I Wait for Le Creuset’s Fall Collection Every Year, and Now It’s Finally Here (and Perfect)

Dinner can be as easy as 1-2-3, with these simple recipes! These four- and five-star dishes are made with only three easy steps for a straightforward meal that’s packed with flavor. They also have at least 15 grams of protein and 6 grams of fiber in every serving, both essential nutrients that help energize and fuel your body. You’ll want to try highly-rated options like our Baked Feta & Tomato Chickpeas or our Vegan Quinoa Chili for a satisfying and nourishing dinner perfect for any night of the week.

21 Best High-Protein, High-Fiber Dinners In 3 Steps

Honey has a reputation for being an all-natural sweetener that’s better for you than granulated sugar. But does honey’s health halo really live up to the hype? Like regular sugar, maple syrup, coconut sugar or corn syrup, honey is still an added sugar. However, some research shows that moderate honey consumption may have a few health benefits.

What Happens to Your Body When You Eat Honey

When I was asked to test 14 roasting pans, I initially felt a certain amount of dread. I live in Alabama, where temperatures in the summer (when I began testing) regularly top 95°F. Using my oven wasn’t an inviting prospect. However, what I learned while testing these pans changed my views forever. Even as a professional chef I’d considered roasting pans as something reserved for holiday entertaining. Now, I’m not sure how I’ve lived without using one regularly all this time. In addition to cradling the traditional big holiday bird, roasting pans can double as griddles for delicious pancakes, or bake wonderful appetizers for your next charcuterie platter. Some pans can double as braisers, while others are suitable for baked goods. With high and low sides, multiple surfaces and various price points, there is a roasting pan for every home.

The 5 Best Roasting Pans, Tested by a Chef

Country music may be trending right now, but icons like Dolly Parton are always in style. Earlier this year, Lodge launched a swoon-worthy cast iron cookware line with the “9 to 5” singer, including four cast iron skillets featuring engravings of music notes, acoustic guitars, and Dolly herself. If you loved the first drop, you’ll be glad to know that Lodge recently added three new pieces to the collection, each representing the country icon’s life and career.

Lodge’s Dolly Parton Collab Just Got 3 New Additions, and Some Are Already On Sale

Salem, OH

Northern Kentucky Tribune

Every day, 8-year-old Emma sits in a small garden outside her grandmother’s home in Salem, Ohio, writing letters to her mom and sometimes singing songs her mother used to sing to her.

Thousands of parents die of overdoses; advocates say their kids need more help

Writers represent independent, third-party users who have joined our contributor program and self-verified their accounts. Writers are expected, like all users, to adhere to our Community Standards.

writer

Where are they? Podcast

When you head out on a cruise, you’re most likely thinking about suntan lotions, umbrella cocktails, and endless buffets. You’re not likely to be thinking about disappearing without a trace.

Vanished At Sea: Mysterious Cruise Ship Disappearances

Active Time: 20 mins Total Time: 20 mins Servings: 4. Ready to take cabbage to a whole new level? This Charred Cabbage with Buttermilk-Herb Dressing will take you there. The grill imparts cabbage wedges with a wonderfully smoky flavor and enhances its natural sweetness. A drizzle of the creamy buttermilk-herb dressing provides the perfect counterpoint, with its tangy, refreshing taste and the vibrant flavors from your favorite fresh herbs. It’s not only a treat for your taste buds, but it will feel good knowing you’re eating something nutritious, packed with vitamins, fiber and antioxidants. Preparing it is surprisingly simple and quick, making it the perfect addition to any meal. With this combination of ease, nutrition and amazing flavor, it’s time to fire up that grill! Read on for our best tips and tricks for making this charred cabbage recipe a new favorite in your kitchen.

Charred Cabbage with Buttermilk-Herb Dressing Is an Easy Side Dish You Need to Try

If you feel like there's been a lot of food recalls and contamination outbreaks lately, you’re right. From harmful bacteria to yeast overgrowth to heavy metals, we’ve reported on many of them. And now there’s another E. coli outbreak. As of right now, the Food and Drug Administration doesn’t have a lot of information on it, but here’s what we know so far.

E. coli Is Everywhere Right Now—What Is It & How Do You Know If You Have It?

Whether you're prepping lunch for a day at the office or needing a quick meal at home, make sure these 10-minute lunches are on your list. These lunches have at least six grams of fiber per serving, which can help you maintain a healthy weight, reduce odds of developing diabetes and much more. Plus they have no more than five ingredients (excluding essentials like salt, pepper and oil) so your meal will be as simple as it is delicious! You’ll want to try options like our Avocado, Tomato & Chicken Sandwich or our Mason Jar Power Salad with Chickpeas & Tuna for a nutritious fiber-rich lunch that’ll help you feel satisfied and energized.

21 10-Minute, High-Fiber Lunches With 5 Ingredients Or Less

The second September hit, we moved pumpkin spice to the front of our cabinets. The blend combines cinnamon, nutmeg, cloves and ginger to create a beautiful, warm spice that tastes incredible when added to fall drinks and desserts. And when included in nutrient-packed recipes, pumpkin spice actually has anti-inflammatory properties, digestive benefits and can help support metabolic health thanks to the healthy compounds in its four ingredients.

We Compared 8 Pumpkin Spice Lattes, and We're Shocked by the Lowest Sugar Option

Active Time: 35 mins Total Time: 35 mins Servings: 4. When you need a recipe to help you fill half your plate—or bowl—with vegetables, this Crispy Chicken Rice Bowl has it all—pan-fried, protein-packed chicken cutlets paired with fiber-rich brown rice and vegetables. The crispy chicken, crunchy cabbage and chewy brown rice is not complete without the brightness of the yogurt mint sauce, which is the real showstopper of this recipe. Read on to find out how to make the perfectly blended sauce to drizzle on top of your bowl.

This Crispy Chicken Rice Bowl Packs 37 Grams of Protein

With a veritable rainbow of Staub and Le Creuset cast-iron pots all over social media and cooking shows, it’s easy to find yourself suddenly swooning over dreamy Dutch ovens. There’s a shade and size of Dutch oven to suit every kitchen, which means there’s just one obstacle to filling...

Aldi's Le Creuset Dutch Oven Dupe Is Back, and It’s Just $30

Users in NewsBreak’s Contributor Program who have not yet self-verified their accounts.

Devra Lee

Disclaimer: This content was written by Devra Lee for general informational and entertainment purposes only. This service is to provide astrological information that has been researched, recorded, and observed by the author.

Horoscope for Saturday, September 7th

NewsBreak

Carolina Gelen Shares the Comfort Meal That Reminds Her of Home

Carolina Gelen has amassed over a million followers on Instagram, thanks to her delicious and aesthetically pleasing recipes made with approachable techniques. Her recipes often feature...

Carolina Gelen Shares the Comfort Meal That Reminds Her of Home

Comments / 0