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    4 Surprising Things That Cause Insomnia

    By Dex & Barbie T,

    1 days ago
    https://img.particlenews.com/image.php?url=3sG80P_0vjuzEhw00

    To get better sleep, change your sheets more frequently, vacuum, dust more, and straighten up your bedroom.

    Talk with a pharmacist or doctor about the side effects of your medications.

    Reserve your bed for sleep and...you know ;). No Netflix, eating, doom scrolling, or working!

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