Good Housekeeping’s recent sleep survey found a whopping 79% of readers struggle with sleep quality, and 72% said they had tried sleep-enhancing products in bid to get more Zs, with aromatherapy, sleep trackers, and sleep teas proving the most popular. But could it be as simple as a cup of tea before hitting the hay?

The best sleep teas to help you relax and unwind

The Independent

 If you’re feeling tired, sluggish and struggling with headaches, the solution could be simpler than you think because dehydration could be the cause. Often, people don’t realise they’re dehydrated and are therefore lacking the essential electrolytes – a group of minerals comprising sodium, potassium, magnesium, calcium, phosphate and bicarbonates that carry an electric charge and regulate chemical reactions in the body – needed to function properly. Studies have shown that not getting enough sleep has also been linked to dehydration and, of course, exercise and strain on your body also play a big role. During hot weather, the risk...

Best electrolyte drinks and tablets to keep you hydrated, tested by our fitness editor

The most important thing we can do for our children this school year is to put their wellness at the forefront by providing structure and bonding experiences. From cramming in those end-of-summer trips to shuffling from store to store to check off those supply lists, it’s a busy time of year for parents and guardians sending their kids back to school. An essential that can’t be overlooked this time of year but that many parents don’t equip their children with is a wellness toolkit. The Global Wellness Institute defines wellness as the active pursuit of activities, choices, and lifestyles that lead to holistic health. The six pillars of wellness are physical, mental, spiritual, emotional, environmental, and social. A wellness toolkit is a collection of resources, tools, and guides that help overall well-being. I chatted with a few parents and professionals in the mental health space about how we can set our children up for success this school year and discuss the importance of building those mental health toolkits.

The Ultimate Wellness Toolkit For Kids This Back-To-School Season

According to a 2022 Sleep Foundation poll, there’s a fairly even split between people who shower or bathe in the morning (42 per cent) and those who do it in the evening (38 per cent). Studies comparing the two are hard to come by, but in 2019, scientists reviewed...

Here's the best time to shower for longer, more restful sleep

First For Women

TikTok is full of health and wellness trends, from advice on PCOS meals to spraying magnesium on your feet to help you sleep. And the latest — castor oil in the belly button — almost seems too good to be true. Users all over the social media app are claiming that rubbing castor oil on ...

Does Putting Castor Oil in Your Belly Button Help Your Gut? MDs Debunk the Viral Trend

HuffPost

It's a "high-quality fatty protein" that can support brain health and reduce inflammation.

The 1 Food You Should Eat More Of As You Age

Dr. Amir Khan, a renowned general practitioner and best-selling author from the UK, has revealed that a particular superfood is a non-negotiable part of his daily diet. With their impressive array of health benefits, Dr. Khan believes that berries are essential for maintaining overall well-being, and he makes sure to include it in his meals every single day. Whether fresh or frozen, this small but powerful ingredient packs a nutritional punch that can positively impact various aspects of health, from blood sugar regulation to heart health.

I Am a Doctor, and Here’s Why I Eat This Superfood Every Day for Better Health

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Melissa

Kelly Clarkson is not just a powerhouse singer and beloved television personality; she’s also an inspiration to many for her recent health transformation. Over the years, Kelly has been candid about her struggles with weight and the pressures of being in the public eye. But her recent weight loss journey is about more than just shedding pounds—it’s about reclaiming her health and embracing a balanced lifestyle. In this article, we’ll explore how Kelly Clarkson approached her weight loss, the steps she took, and the lessons she learned along the way.

Kelly Clarkson Weight Loss: How She Transformed Her Health and Lifestyle

NewsNinja

A lady is cautioning others about purchasing budget earrings from Amazon, Shein, and H&M, after she experienced keloid formations on her earlobes due to wearing them. On a TikTok post that has garnered more than 334,000 likes, Sailor Rozema (@sailor.rozema), a content creator, shares a warning with her community of "dangly earring girls": the inexpensive jewelry found in fast fashion can have negative impacts on your well-being.

‘I’ll never be wearing earrings for the rest of my life’: Customer warns against buying from Shein

The US Sun

SIX decades of Pilates has kept one woman youthful into her 80s —and it's had plenty of other perks along the way. The fitness method helped Joan Breibart's body snap back after childbirth, with even doctors in the maternity ward shocked about her recovery. Breibart, 83, credits herself as...

I’m 83 & still fit – I even stunned doctors with how fast I snapped back after childbirth, it’s all in a fitness craze

Houston, TX

LeToya Luckett and Taleo Coles exchanged vows in a heartfelt ceremony, in Houston capturing the essence of their restful love. ESSENCE.com is part of ESSENCE Communications, Inc. Essence may receive compensation for some links to products and services on this website. Offers may be subject to change without notice. ©2024...

WATCH: LeToya Luckett and Taleo Coles: A Love Story Sealed with 'I Do'

Blame it on the baby’s 3 a.m. hunger cries, the dog’s middle-of-the-night potty needs or your SO’s industrial-strength snoring — whatever the reason, the struggle for sound slumber is real. Sure, you may have learned to power through the next day like a pro by chugging mega-size mugs of coffee (or whatever caffeinated bev you favor). But with that push comes the afternoon crash, when all bets on being productive are off.

10 Ways to Invest in Quality Sleep

New York Post

No bones about it.

As our bodies age, our bones break down, raising our risk of osteoporosis — a condition that makes our skeletal scaffolding brittle and increases the likelihood of fractures. 

Broken bones are particularly disastrous for older adults, for whom fractures can mean long-term recovery, disability or even premature death. 



While age, gender and genetics play significant roles in bone health, there are diet and lifestyle choices that can slow bone loss.

In particular, experts point to a set of nutrients — such as calcium and vitamin D — that can keep the skeleton strong as the years go by.

Calcium



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I’m...

I’m a nutrition expert — 3 things you should eat to keep bones strong

If peanut butter on toast sounds like your idea of a perfect breakfast you may just be in luck. Whether you scoop a dollop onto your porridge, blend it in a smoothie or spread it on sandwiches, experts say there are a tonne of health benefits to starting the day with a humble scoop of nut butter.Peanut butter is a great energy source because it contains a balance of carbohydrates, protein and fat. This trio will help to keep you full until lunchtime and provide your body with plenty of energy to start the day. A breakfast that contains all...

Why eating peanut butter for breakfast could help your heart health

New research suggests that consuming over 400 mg of caffeine daily, a common habit among many, could elevate the risk of cardiovascular disease. The study, which analyzed caffeine’s effects on young, healthy adults, found that regular intake at this level disrupts the autonomic nervous system, leading to increased heart rate and blood pressure. The findings highlight the importance of moderating caffeine consumption to reduce the risk of hypertension and related cardiovascular conditions.

Could Your Coffee Habit Be Hurting Your Heart?

The pop culture icon and serial entrepreneur is releasing a smooth and sexy liquor that intentionally taps into her deep Southern roots. “Rugged whisky (rugged whisky) ’cause we survivin’ (’cause we survivin’) Off red cup kisses, sweet redemption, passin’ time, yeah”. —Beyoncé, “Texas Hold ‘Em”...

We Were Among The First To Experience Beyoncé’s New Luxe Liquor Line, SirDavis Whisky

Supplements are nothing new, but in recent years, the industry has seen an influx of new options for every concern imaginable. With a wide variety of perfectly-packaged products ranging from mood-boosting gummies to vitamin patches for stress relief, it can be hard to tell whether you're actually getting an effective item, or just falling for some really tempting marketing. While we know that supplements aren't necessarily a cure-all for every ailment — and that they are not tested or regulated by the Food and Drug Administration (FDA) for efficacy — there is research that suggests they can have a positive effect on your health — especially if you're looking for stress relief.

Supplements For Stress That Actually Work, According to Experts

Advnture

There’s no functional reason to do the splits, but this yoga pose can help keep you pain-free and moving fast

Tight hamstrings from running and hiking? I’m a yoga teacher and this is the pose I recommend (plus how to it properly)

When it comes to my wellbeing routine, I lean pretty heavily on certain brands and NEOM is one of them. I’ve been using the brand’s aromatherapy-led products for several years and so far, they’ve never let me down. Now to some, the use of aromatherapy might seem woo woo but you need only look to studies on the health benefits of certain aromatic plants – and there are many – to understand why I swear by the use of scent for its mood-boosting and relaxing properties. Lavender in particular is one of the scents I rely on. My mum often...

This pillow mist has become my go-to sleep product to fall asleep quickly

Denver, CO

Contributors represent independent, third-party users who have joined our contributor program and self-verified their accounts. They have also demonstrated their experience writing hard news for other outlets. Contributors are expected, like all users, to adhere to our Community Standards.

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David Heitz

In addition to collecting more than 8,000 used needles in the past year from Denver drug users, the Harm Reduction Action Center passed out 10,000 meth pipes and “snort kits,” according to a newsletter sent to its supporters Thursday. They also connected about 1,700 people to medical, mental health and substance abuse treatment.

Denver group hands out 10K meth pipes, ‘snort kits,’ connects 1,700 to treatment annually

NewsBreak

Here Are 7 Back-To-School Wellness Essential Items To Keep You Grounded

School is in full swing, which can be stressful for some parents. Here are several back-to-school wellness essentials you may need to keep your cool. Although...

Here Are 7 Back-To-School Wellness Essential Items To Keep You Grounded

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