New York Post

No bones about it.

As our bodies age, our bones break down, raising our risk of osteoporosis — a condition that makes our skeletal scaffolding brittle and increases the likelihood of fractures. 

Broken bones are particularly disastrous for older adults, for whom fractures can mean long-term recovery, disability or even premature death. 



While age, gender and genetics play significant roles in bone health, there are diet and lifestyle choices that can slow bone loss.

In particular, experts point to a set of nutrients — such as calcium and vitamin D — that can keep the skeleton strong as the years go by.

Calcium



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I’m...

I’m a nutrition expert — 3 things you should eat to keep bones strong

Woman's World

We know that too much of anything is not good, but when discussing generally healthy foods, the question is: how much is too much? Bananas, for example, are fruit packed with nutritional and physical benefits. Not only that, it’s also a super convenient grab when you’re in the midst of your busy schedule or simply want to reach for something light, quick and filling. Despite the benefits, though, you don’t want to eat bananas in excess. We asked doctors and nutritionists to explain what happens if you eat a banana every day.

What Happens if You Eat a Banana Every Day? Nutrition Experts Reveal How Is Optimal for Your Diet

shefinds

As we age, making efforts to maintain a healthy metabolism becomes increasingly important. Your metabolism tends to slow with age, which can lead to weight gain, decreased energy levels, and various health issues. Luckily, there are things you can do to prevent these issues and keep your metabolism in the best shape possible—and that includes switching up your diet.

Dietitians Say You Should Be Having These 2 Foods Every Day As You Age—They Speed Up Your Metabolism: Oats and Green Tea

The Healthy 

You probably know that what you eat can significantly impact your health and how you feel, especially as you get older. Some animal proteins come with concerns related to heart health and other issues, and ultra-processed foods are associated with diabetes, cancer, and more. According to the National Institute on...

New Study: Eating These 3 Nutrients Could Slow Aging

rolling out

Swelling in the feet and hands is a common symptom that many people experience at some point in their lives. While it may seem like a minor inconvenience, this swelling can actually be a sign of underlying health issues that affect various body organs. Understanding the causes, potential health implications, and ways to manage swelling is crucial for maintaining overall health and well-being.

Swollen feet and hands can challenge several body organs

What is an abdominal cystic lymphangioma? It's a rare, benign tumor made up of fluid-filled sacs, usually found in the abdomen. These cysts form from lymphatic vessels that don't develop properly. Though often present at birth, they can appear later in life. Symptoms might include abdominal pain, swelling, or digestive issues. Diagnosis typically involves imaging tests like ultrasounds or CT scans. Treatment varies from observation to surgical removal, depending on size and symptoms. Understanding this condition is crucial for managing health and seeking appropriate medical care. Let's dive into 20 facts about abdominal cystic lymphangioma to shed light on this uncommon condition.

20 Facts About Abdominal Cystic Lymphangioma

Feeling low on energy? One in five people report experiencing fatigue regularly. And it makes sense that in an effort to feel more energetic and hydrate at the same time, we might turn to coffee, energy drinks—or electrolyte beverages. Electrolyte drinks help replenish your body with important nutrients after...

The 7 Best Electrolyte Drinks for Hydration, According to a Dietitian

Brugada Syndrome is a rare but serious heart condition that can lead to sudden cardiac arrest. Named after the Brugada brothers who first described it in 1992, this syndrome affects the heart's electrical system, causing irregular heartbeats. What causes Brugada Syndrome? It is often linked to genetic mutations, particularly in the SCN5A gene, which affects sodium channels in the heart. Symptoms can include fainting, seizures, or even sudden death, especially during sleep. Diagnosis typically involves an electrocardiogram (ECG) and may require genetic testing. Treatment options range from medications to implantable cardioverter-defibrillators (ICDs). Understanding this condition is crucial for those at risk.

35 Facts About Brugada Syndrome

Even if you aren’t sure what to do with them, Vienna sausages are a sensible canned pantry staple for almost anyone. Savvy home cooks know these tasty, versatile morsels can help out anywhere, bringing fun and flavor to breakfasts, lunches, dinners, and all the appetizers in between. Vienna sausages...

Can Dogs Eat Vienna Sausages? Nutrition Facts & FAQ (Vet Answer)

Getting enough protein is crucial for muscle health. But did you know it's also essential for various bodily functions, satiety and overall well-being? Including high-protein foods into your lunch routine can help you stay energized and feeling good throughout the day. We spoke with registered dietitians to uncover some of...

The 10 Best High-Protein Foods to Eat For Lunch, According to Dietitians

First For Women

Protein strengthens your muscles and bones, plus keeps your energy levels up on a busy day

Is It Better to Drink a Protein Shake Before or After Your Workout? Best for Women Over 50

Shape Magazine

Here's exactly what dietitians really think about these supplements.

Are Pre-Workout Supplements Bad For You?

Arthrogryposis–Renal Dysfunction–Cholestasis Syndrome (ARC Syndrome) is a rare genetic disorder that affects multiple systems in the body. Characterized by joint contractures, kidney problems, and liver issues, this condition presents significant challenges for those diagnosed. Caused by mutations in the VPS33B or VIPAR genes, ARC Syndrome is inherited in an autosomal recessive pattern. Symptoms often appear at birth or in early infancy, making early diagnosis crucial for managing the condition. Treatment focuses on alleviating symptoms and improving quality of life, as there is currently no cure. Understanding ARC Syndrome can help families and healthcare providers better support affected individuals.

20 Facts About Arthrogryposis–Renal Dysfunction–Cholestasis Syndrome

If you're looking to eat more protein, nuts are a quick and easy way to help you meet your goals. Although you might not expect much from a handful of nuts, a single ounce can pack seven grams of protein (depending on the type you choose), according to René Ficek, RDN, CDCES. "All nuts provide essential nutrients like healthy fats, fiber, and various vitamins and minerals. However, not all nuts are created equal," Ficek says. "If you look at the breakdown of protein per type of nut, you will see that some nuts have twice the amount of protein per ounce compared to others."

8 High-Protein Nuts to Help Hit Your Nutrition Goals, According to Dietitians

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Herbie J Pilato

In 1981, pop-music sensation Andy Gibb was at the top of the charts. The younger brother of Barry, Robin, and Maurice, a.k.a. The Bee Gees, commenced a tumultuous romance with actress Victoria Principle, who played Pam Ewing on Dallas, TV's then-Number 1 prime-time series. But after the relationship ended, Andy's life, already challenged by substance abuse, did as well. This is their tragic story.

The Tragic Death of Pop Star Andy Gibb & His Traumatic Romance with 'Dallas' Star Victoria Principle

Nuts and seeds are nutritional powerhouses that can significantly benefit metabolic health. Rich in essential fatty acids, fiber, protein, vitamins, and minerals, these small but mighty foods can help regulate blood sugar levels, reduce inflammation, and support healthy cholesterol levels. Incorporating a variety of nuts and seeds into your diet can aid in maintaining a healthy weight, boosting energy levels, and enhancing overall metabolic function, making them a valuable addition to a balanced diet.

7 Best Nuts & Seeds To Eat Every Week For Better Metabolic Health: Almonds, Pumpkin Seeds, More

What is the esophageal sphincter? The esophageal sphincter is a muscular ring located at the junction of the esophagus and stomach. It plays a crucial role in digestion by controlling the passage of food and liquids. When functioning properly, it opens to allow food to enter the stomach and closes to prevent stomach contents from flowing back into the esophagus. This helps protect the esophagus from stomach acid and digestive enzymes. Problems with the esophageal sphincter can lead to conditions like acid reflux or gastroesophageal reflux disease (GERD). Understanding its function and importance can help maintain digestive health.

30 Facts About Esophageal Sphincter

Yogurt offers great nutritional benefits, but too much dairy products and sugar isn’t ideal for your health

What Happens If You Eat Yogurt Every Day? Nutrition Experts Share How to Get the Best Benefits

Missing teeth and ill-fitting dentures prevent people from eating nutritious foods like fruits, vegetables, nuts and lean meats making it crucial to a person’s health to replace missing teeth and have secure fitting dentures. Luckily, the advances in dentistry have made it possible for people with missing teeth to enjoy their favorite foods again.

Missing teeth means missing nutrition

In the quest for a flatter belly, experts are increasingly turning to the power of fermented foods. These gut-loving delicacies not only aid in digestion but also support overall health and well-being. From yogurt to kimchi, incorporating these foods...

Start Eating These 4 Gut-Loving Fermented Foods For A Flatter Belly, Experts Say: Kimchi & More

NewsBreak

13 Facts About Black Seed Nutrition

 also known as Nigella sativa, has been used for centuries in traditional medicine. But what makes this tiny seed so special? Black seed nutrition packs...

13 Facts About Black Seed Nutrition

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