This content originally appeared on Everyday Health. Republished with permission. One of the easiest ways to improve your diet is to learn how to identify the most unhealthy foods to eat — and how to replace them with better options. However, viewing foods through a lens of “good” or...

The Top 10 Worst Foods to Eat

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It’s not a secret that some foods can really stir up inflammation in your body, causing things like chronic pain, fatigue, and even upping your risk for certain diseases. Think processed snacks, sugary treats, and foods loaded with unhealthy fa...

4 Foods That Cause Inflammation And 4 Anti-Inflammatory Foods You Should Eat Instead, According To Health Experts: Avoid Fast Food & More

Eating a protein-rich diet can have several health benefits. If you struggle to get enough protein to meet your body’s needs, incorporating high-protein foods into snacks can help you reach your protein goal. We spoke with registered dietitians to find out why protein is so important—plus, which high-protein foods should make it into your snack rotation.

The 7 Best High-Protein Foods to Eat as Snacks, According to Dietitians

Dealing with constipation? Chances are you’ve been “backed up” at some point in your life. The reality is that digestive issues like constipation and bloating are uncomfortable, and they can really put a damper on your day. Fortunately, herbs and spices have been shown to support digestive...

The #1 Spice to Help You Poop, According to Dietitians

Everyday Health

One great - and delicious - way to get enough of this important nutrient for health is to enjoy fruits high in fiber.

11 Best Fruits for Increasing Fiber Intake

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Swelling in the feet and hands is a common symptom that many people experience at some point in their lives. While it may seem like a minor inconvenience, this swelling can actually be a sign of underlying health issues that affect various body organs. Understanding the causes, potential health implications, and ways to manage swelling is crucial for maintaining overall health and well-being.

Swollen feet and hands can challenge several body organs

Inflammation is a crucial component of our health. It springs into action when needed to fight off foreign invaders such as bacteria and viruses…then calms down and waits for the next danger. But for billions of people, chronic stress, the Standard American Diet (SAD, a fitting acronym) and environmental insults including smoking and pollution have triggered inflammation to turn on…and stay on. The result—chronic inflammation—is like an out-of-control campfire that’s jumped beyond the pit, setting every organ it touches aflame and increasing the odds of developing cancer, heart disease, dementia, diabetes, autoimmune disease and more.

How to Reduce Chronic Inflammation

Key benefits of vitamin B12 and how to get enough of this essential nutrient.

8 Foods High in Vitamin B12

The Healthy 

Around 100 trillion microbes reside in your gut. Cleveland Clinic nutrition experts reveal the indicators for good gut health and what keeps these tiny organisms thriving. If you’re among the 60 to 70 million Americans dealing with a digestive disease, or maybe you’ve just been struggling with some occasional discomfort—like bloating, gas, irregular bowel habits or heartburn—you’ve likely heard plenty about the importance of gut health. But what does a healthy gut really mean for your body?

8 Signs You Have a Healthy Gut, According to a Gastroenterologist

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Medically reviewed by Elizabeth Barnes, RDNMedically reviewed by Elizabeth Barnes, RDNSodium is essential for optimal health. The mineral serves critical functions, from maintaining fluid and pH balance to assisting in nerve, muscle, and cell signaling throughout the body.However, excess sodium can make it more difficult for your heart to pump and move blood through your body. High amounts of dietary sodium can also narrow blood vessels, making it harder for blood to travel through them. Both can cause blood pressure to rise, increasing the risk of cardiac events like strokes or heart attacks over time.National dietary guidelines recommend healthy adults...

Best Low-Sodium Fast Foods When You're in a Pinch

Verywell Health

Dietitians reveal the best supplements to fight inflammation and help get you moving again. Inflammation gets a bad rap, but it’s actually part of your immune system’s healing process when you are injured or get sick. The problem arises when inflammation becomes chronic—say, from certain autoimmune disorders, chronic diseases, or smoking. In these cases, finding the right anti-inflammatory supplement may benefit you.

The Best Supplements to Fight Inflammation, According to Dietitians

In recent years, the significance of gut health has garnered widespread attention from the medical community and the public alike. A healthy gut is integral to overall well-being, influencing not just digestion but also immune function, mental health, and even chronic disease prevention. Central to maintaining a robust gut is the diet we consume daily. What we eat can either support a diverse and balanced gut microbiome or disrupt it, leading to a cascade of health issues, including digestive discomfort, bloating, and inflammation.

4 Gut-Damaging Processed Meats To Stop Buying Because They Practically Guarantee Digestive Issues and Bloating

Chronic bloating can be a frustrating barrier to feeling your best, especially when you’re trying to slim down. One effective way to combat this issue is by focusing on your breakfast. Protein-packed breakfasts not only help keep you full and satisfied, reducing the likelihood of overeating, but they also support better digestion and metabolism.

6 Protein-Packed Breakfasts You Can Eat Every Morning To Stop Chronic Bloating And Slim Down, According To Experts: Spinach And Feta Egg White Frittata, More

There are two types of sugar in fruit: fructose and glucose. The proportions of fructose and glucose will vary depending on the type and size of the fruit, but most fruits are about half glucose and half fructose. What is the difference between glucose and fructose?. Glucose. Glucose is the...

Which Fruits Have the Most Sugar? Check Out the Top 5.

Arthrogryposis–Renal Dysfunction–Cholestasis Syndrome (ARC Syndrome) is a rare genetic disorder that affects multiple systems in the body. Characterized by joint contractures, kidney problems, and liver issues, this condition presents significant challenges for those diagnosed. Caused by mutations in the VPS33B or VIPAR genes, ARC Syndrome is inherited in an autosomal recessive pattern. Symptoms often appear at birth or in early infancy, making early diagnosis crucial for managing the condition. Treatment focuses on alleviating symptoms and improving quality of life, as there is currently no cure. Understanding ARC Syndrome can help families and healthcare providers better support affected individuals.

20 Facts About Arthrogryposis–Renal Dysfunction–Cholestasis Syndrome

Having regular bowel movements not only keeps your tummy happy, it’s also good for your health. Yet, about 16% of American adults suffer from constipation, an uncomfortable and sometimes painful condition. When you’re tackling constipation, there are two nutrients that you might hear a lot about: magnesium and fiber....

Magnesium vs. Fiber: Which Is Better to Help You Poop? Here's What Gastroenterologists Say

Processed breads can significantly impact your gut health, causing various digestive issues and leading to uncomfortable bloating. Many of these breads contain refined flours, added sugars, and artificial additives that can disrupt the balance of you...

4 Processed Breads That Are Wreaking Havoc On Your Gut, Causing Digestive Issues, & Leading To Bloating—And 4 To Eat Instead: Avoid White Bread & More

You could be living with leaky gut right now and not even know it. In fact, a leaky gut lining could be behind your uncomfortable and even dangerous health issues and yet it could go completely ignored by your doctor. Sadly, the incidence of undiagnosed celiac disease — an autoimmune...

How this sneaky protein triggers leaky gut syndrome

What is the Angelus Prayer? The Angelus Prayer is a traditional Catholic devotion commemorating the Annunciation, when the Angel Gabriel announced to Mary that she would conceive Jesus. Recited three times daily—morning, noon, and evening—this prayer serves as a reminder of the Incarnation and Mary’s role in salvation history. It consists of three Hail Marys, interspersed with short verses and responses, and concludes with a prayer. The name "Angelus" comes from the Latin word for "angel," reflecting its focus on Gabriel's message. This practice dates back to the 11th century and remains a cherished ritual for many Catholics worldwide.

30 Facts About The Angelus Prayer

Afferent Loop Syndrome is a rare but serious complication that can occur after certain types of stomach surgery, particularly those involving the removal or bypass of parts of the stomach and small intestine. This condition happens when the afferent loop, a segment of the small intestine, becomes obstructed. Symptoms can include abdominal pain, nausea, vomiting, and bloating. If left untreated, it can lead to severe complications like infection or even perforation of the intestine. Understanding the causes, symptoms, and treatment options for this syndrome is crucial for anyone who has undergone stomach surgery or is considering it. Here are 22 essential facts to help you grasp this complex condition better.

22 Facts About Afferent Loop Syndrome

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Top 20 Alkaline Foods

Ever thought about how what you eat affects your body’s pH levels? Alkaline foods might just be the secret ingredient to a healthier you. These foods...

Top 20 Alkaline Foods

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