The Healthy 

While diet and lifestyle changes can help constipation long-term, nutrition and gut health experts share drinks that provide relief right away. According to the Cleveland Clinic, constipation is one of the most frequent gut health complaints in the US. One of the most common causes of constipation is not eating enough fiber to support a healthy gut, says Beth Czerwony, MS, RD, CSOWM, LD, a registered dietitian with the Cleveland Clinic Center for Human Nutrition.

5 Drinks That Make You Poop Immediately, From a Gastroenterologist

Feeling low on energy? One in five people report experiencing fatigue regularly. And it makes sense that in an effort to feel more energetic and hydrate at the same time, we might turn to coffee, energy drinks—or electrolyte beverages. Electrolyte drinks help replenish your body with important nutrients after...

The 7 Best Electrolyte Drinks for Hydration, According to a Dietitian

Florida State

New York Post

If you can no longer stomach uncomfortable belly bloat, try one of these seven fruits to ease abdominal pressure.

Florida gastroenterologist Joseph Salhab recommends blueberries, dates, dragon fruit, kiwifruit, guava, papaya and pineapple for taming a full, tight tummy.



In a TikTok this week with over 47,700 views, Salhab referenced a 2022 study that found that vitamin C increases levels of Bifidobacterium.

The gut bacterium helps digest fiber, absorb nutrients and boost immunity.

Popular sugar substitute linked to increased risk of heart attack, stroke

“One way to improve your gut health is to eat more high-fiber foods with vitamin C,” Salhab explained. “This has been...

I’m a stomach doctor — these 7 foods can reduce bloating

Verywell Health

Dietitians reveal the best supplements to fight inflammation and help get you moving again. Inflammation gets a bad rap, but it’s actually part of your immune system’s healing process when you are injured or get sick. The problem arises when inflammation becomes chronic—say, from certain autoimmune disorders, chronic diseases, or smoking. In these cases, finding the right anti-inflammatory supplement may benefit you.

The Best Supplements to Fight Inflammation, According to Dietitians

Listen, guy. We’re not trying to trigger PTSD from our organic chemistry days, but if you’re a dude concerned about blood flow downstairs — and therefore, arousal quality — you can’t even begin to have the conversation about ED without talking about nitric oxide. And...

Do Nitric Oxide Supplements Really Help With ED?

Want to boost your eye health? You may already be eating some of the best foods for healthy eyes, including carrots, broccoli and salmon. It's an absolute priority if you plan on protecting your eye health. However, sticking to a balanced diet with the essential vitamins and nutrients your eyes need can be challenging. That's why you may ask yourself: What supplements and vitamins are good for the eyes?

These Are the Vitamins and Supplements To Boost Your Eye Health

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Jen Terry

Herbs and spices have been used for centuries to enhance the flavor of food and for their medicinal properties. Modern science has begun to validate many of these traditional uses. Here is a list of a few herbs and spices known for their healing properties.

From Turmeric to Rosemary: Surprising Healing Properties of Common Herbs and Spices

You’ve always heard how important it is to get your daily vitamins and nutrients. Some reach this goal by taking dietary supplements. Fish oil supplements are a common way to boost your intake of omega-3 fatty acids. The essential nutrient is made up of “healthy fats” that support your overall heart health by reducing inflammation and lowering triglycerides and cholesterol. However, new research suggests fish oil supplements may be doing the opposite of what’s intended.

Are fish oil supplements working against you?

shefinds

It’s not a secret that some foods can really stir up inflammation in your body, causing things like chronic pain, fatigue, and even upping your risk for certain diseases. Think processed snacks, sugary treats, and foods loaded with unhealthy fa...

4 Foods That Cause Inflammation And 4 Anti-Inflammatory Foods You Should Eat Instead, According To Health Experts: Avoid Fast Food & More

Do you have skincare goals that include getting your diet and supplement regimen in order? Taking supplements may help bridge nutrient deficiencies that you have, whether you’re aware of them or not. The nutrients that you consume can help boost collagen production, which can lead to smoother, plumper skin. Before you spend money on creams and procedures, speaking with a healthcare professional about whether these supplements might benefit your health and skin is a smart way to make impactful skin changes from the inside out.

7 Best Supplements That Can Actually Work For Skin-Tightening And Anti-Aging

Wondering if protein shakes are actually healthy? A Registered Dietician weighs in

Is protein powder actually good for you? We asked a dietician

Dr. Amir Khan, a renowned general practitioner and best-selling author from the UK, has revealed that a particular superfood is a non-negotiable part of his daily diet. With their impressive array of health benefits, Dr. Khan believes that berries are essential for maintaining overall well-being, and he makes sure to include it in his meals every single day. Whether fresh or frozen, this small but powerful ingredient packs a nutritional punch that can positively impact various aspects of health, from blood sugar regulation to heart health.

I Am a Doctor, and Here’s Why I Eat This Superfood Every Day for Better Health

No bones about it.

As our bodies age, our bones break down, raising our risk of osteoporosis — a condition that makes our skeletal scaffolding brittle and increases the likelihood of fractures. 

Broken bones are particularly disastrous for older adults, for whom fractures can mean long-term recovery, disability or even premature death. 



While age, gender and genetics play significant roles in bone health, there are diet and lifestyle choices that can slow bone loss.

In particular, experts point to a set of nutrients — such as calcium and vitamin D — that can keep the skeleton strong as the years go by.

Calcium



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I’m...

I’m a nutrition expert — 3 things you should eat to keep bones strong

Health

Medically reviewed by Renita White, MDMedically reviewed by Renita White, MDMenopause is a natural occurrence defined as the decline in hormones, including estrogen, and the end of the menstrual cycle. It typically occurs between the ages of 45-52.Vasomotor symptoms (temperature-related), such as hot flashes and night sweats, are the most common symptoms reported during menopause. Other menopause symptoms include difficulty sleeping, vaginal dryness, sexual dysfunction, weight gain, and mood disorders like depression or anxiety.Hormone replacement therapy (HRT) is the primary treatment prescribed to relieve these symptoms. However, due to its possible risks, many people prefer or need to use alternative...

Vitamins and Supplements for Menopause

Port Richey, FL

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Akeena

Florida’s buffet lovers are in for a shocker as the popular Royal Sushi Buffet & Hibachi in Port Richey has been temporarily shut down following a state inspection. This isn’t the first time the eatery has faced such trouble, but the recent closure has sparked quite a buzz among its loyal patrons and food enthusiasts alike.

Live roaches, flying objects in the kitchen and soiled shelves- Buffet closed again in Florida

Read on to explore turmeric and menopause, as well as its main active ingredient curcumin, and potential benefits in relation to menopause. It’s pretty likely that you are aware of menopause. While it’s a topic that isn’t broadly talked about, it is relatively well-known that all women will experience menopause at some point in their lives. Menopause can come with a range of symptoms that could be mild, like a bit more acne. Sometimes, those symptoms are downright unpleasant or uncomfortable (hello, hot flashes in the middle of a crowded room!).

Turmeric: Does it Help with Menopause?

As we age, particularly over 40, managing cortisol levels becomes increasingly important for achieving a flatter stomach and overall wellness. Elevated cortisol, a stress hormone, can contribute to abdominal fat accumulation and hinder weight managem...

6 'Important' Supplements To 'Lower Cortisol' And Promote A Flatter Stomach Over 40, Doctors Say

What is a bursa? A bursa is a small, fluid-filled sac that acts as a cushion between bones, tendons, joints, and muscles. These sacs help reduce friction and allow smooth movement. Why should you care? Because bursae (plural for bursa) play a crucial role in our daily activities, from walking to lifting objects. Where are they located? They can be found throughout the body, especially in areas with frequent movement like shoulders, elbows, hips, and knees. How many are there? Humans have about 160 bursae. What happens when they get inflamed? Inflammation of a bursa, known as bursitis, can cause pain and limit mobility. Understanding bursae can help you maintain joint health and avoid injuries.

20 Facts About Burse

Charlotte, NC

Black Coffee and Blue Jeans

Hi folks, I'm curious if you drink bone broth? Please feel free to respond. I'm thinking of making some, maybe from fish. Fish is also a great source of omega-3 fatty acids, which are incredibly important for your body and brain. Anyone have any recommendations? I usually stay away from beef, but I could maybe try chicken. I'm going to research some ideas and I'll post. I know bone broth is a nutrient-rich liquid made by simmering animal bones, typically from beef, chicken, or fish, along with connective tissues, vegetables, herbs, and spices. Some people are drinking it to lose weight, improve their skin, and nourish their joints.

Bone Broth: Nutrient-Rich Elixir for Health

Cooking With Maryann

Maybe it's just me, but it's not summer until I get to eat crab cakes! Don't let this recipe intimitate you! It's really not difficult, just takes a little bit of prep time in the fridge.

Delicious Crab Cakes!

NewsBreak

26 Facts About Beet Supplements

Beet supplements have gained popularity for their potential health benefits. But what exactly makes them so special? Beetroot is packed with nutrients like nitrates, which can...

26 Facts About Beet Supplements

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