14 Walmart Items EBT and SNAP Users Can Buy, Plus How To Save On Them

Walmart has plenty of must-have groceries for every household at unbeatable low prices, and many shoppers love how this store has plenty of EBT-friendly items.

This superstore makes it easy to add your EBT card to your online account to shop via the app, in-store, or online for pickup. All you have to do is enter your EBT pin for eligible items at checkout.

One smart way to stretch your Walmart budget is by buying their exclusive Great Value brand or taking advantage of their 50% off Walmart+ deal with W+ Assist. You can find everything from classic staples to special treats, all while getting the best bang for your buck.

Editor’s note: Prices are subject to change and may vary by location.

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1. Lactaid 2% Reduced Fat Milk

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Price: $6.38

Did you know you can even get lactose-free milk with an EBT card?

This Lactaid milk is 2% reduced fat and perfect for cereal, baked goods, or even just enjoying a cup for adding more protein, calcium, and vitamins A and D to your diet.

This value-sized bottle has 12 servings, making it comparable to regular milk without the worry of lactose.

2. Great Value Cinnamon French Toast Sticks

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Price: $3.16

Don’t spend time making homemade French toast, especially with this handy deal in the frozen section.

These Frech toast sticks, with a cinnamon flavor, are ready to pop in your microwave for a scrumptious meal. There are 20 sticks per box.

Enjoy these anytime and also stretch your money by adding your favorite low-cost toppings — Cool Whip, maple syrup, or canned fruit.

3. Great Value Penne Pasta

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Price: $0.98

Boxes of dry pasta are a great way to make hearty meals while saving big since a box of Barilla costs nearly twice as much.

Walmart has a ton of pasta options, including this penne, so you can create an Italian-style meal by using your EBT card for meat, sauce, and sides. And since each 16-ounce box serves eight for under $1, this is a seriously budget-savvy buy during your Walmart trip.

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4. Old Wisconsin Turkey Bites Smoked Sausage

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Price: $8.38

These tasty smoked sausage bites are made with turkey for a healthier snack.

This brand has a four-ounce and 12-ounce bag, and the smaller bag is the more affordable option since it costs half the price for a third of the same turkey bites.

These have a smoky, spicy flavor, are gluten-free, and are low-fat, making them a convenient snack you can take anywhere.

5. Great Value Hickory Smoked Bacon

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Price: $3.98

This vacuum-packed container holds in the freshness, so you get a delicious bite of bacon throughout the week.

This hickory-smoked bacon is great for breakfast, BLTs, or creating your own bacon bits for salads, macaroni and cheese, or baked potatoes.

Each package gives you seven servings and is easy to cook for a quick meal anytime that’s under $4.

6. Nature Valley Crunchy Oats N Honey Granola Bars

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Price: $10.96

These portable snacks make a great sweet treat to pack in your purse or eat on the go.

These crunchy granola bars have the hearty taste of oats and honey while adding 22 grams of whole grains to your day in one convenient bar.

Plus, buying this 24-pack is the most cost-effective at just $0.30 an ounce compared to the 30-pack at $0.33 an ounce.

7. Great Value 18 Large White Eggs

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Price: $3.18

Here’s another Great Value deal that saves you over $2 compared to name brands at Walmart.

These large, white eggs are a must for making a protein-packed breakfast or cooking your favorite treats, and you get 18 per container. To make meals easier throughout the week, you can even hardboiled a few to add to salads or take on the go.

8. Great Value Sweet Cream Salted Butter

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Price: $4.26

You get four sticks of salted sweet cream butter in this deal, which is great for adding flavor to any dish.

This butter is a must for baking, cooking, or even as a spread so that you can elevate any recipe in a simple way.

Each stick offers 32 servings, and this fridge staple is a smooth, creamy variety that will last your household.

9. Land O’Frost Oven Roasted Chicken Breast Deli Slices

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Price: $5.83

This one-pound bag gives you pre-sliced deli meat for sandwiches, wraps, and more.

These chicken breast slices are versatile for a variety of meals, especially if you’re trying to make this protein stretch throughout the week. Since the bag is resealable, you can keep these slices fresh for longer.

10. Great Value Extra Butter Microwave Popcorn

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Price: $4.82

This salty snack is even cheaper when you buy the Walmart brand, offering you even more savings.

This microwave popcorn has an extra buttery flavor that reminds you of your favorite movie theater. It also offers two servings per bag for a total of 24 servings in each box. And this snack is a great low-calorie one that adds more whole grains to your diet.

11. Spam Classic 2-Pack

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Price: $7.48

Having shelf-stable protein options, like this two-pack of Spam, is a great option to stock your pantry.

This Spam is versatile enough to use for breakfast, lunch, or dinner, and each value-sized container offers 12 servings for many meals. Plus, you can heat this fully-cooked pork in a number of ways and serve it with veggies, rice, and other starches.

12. Daisy Cottage Cheese with Strawberries

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Price: $1.48

This protein-packed snack is ready to eat and adds some fruit to your diet in a fun way.

Daisy has a variety of cottage cheese and fruit pairings at Walmart for under $1.50, including strawberry, pineapple, blueberry, and peach. These snacks are also low in sugar and help boost your energy throughout the day.

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13. Great Value Canned Sweet Peas

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Price: $0.64

Add more veggies to your diet without worrying about them spoiling when you buy canned varieties.

These sweet peas make a delicious side and are shelf-stable, so you can mix and match other veggies to easily elevate any meal while getting your daily dose of vegetables. Each can has over three servings and just 70 calories, with no fat and no cholesterol.

14. Tyson Chicken Patties

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Price: $6.46

Make a delicious and easy restaurant-style chicken sandwich in a flash with this budget-friendly find. These fully-cooked patties are breaded and seasoned, so all you have to do is heat them up and add your favorite bun.

Each pack has 10 servings and can heat up within minutes, and you can even use these patties for different meals for some variety, like cutting them up in your salads or making chicken “fries.”

Bottom line

You don’t have to tackle high grocery costs when you shop at Walmart. This budget-friendly store makes it easy to save and stretch your EBT and SNAP budget each month so you’re getting a well-rounded meal for the whole household.

Plus, this superstore waives price minimums for pickup orders when you use your EBT card. You can also find seasonal fall products in stores now, so it’s worth a trip to see what delicious new treats you can find.

Money tips that can work for everyone

No matter what your bank account balance is, there's always an opportunity to optimize and improve your finances. Here's a quick checklist of things you can look at today.

Focus on paying off your debt . Debt can hold you back from making progress with your overall financial well-being. Aside from cutting expenses, there are tools that can help you pay off debt faster like balance transfer credit cards and debt counseling.

Earning extra income can give you breathing room. If finances are tight, earning some extra money to supplement your income can make a huge difference. A new job is one option to consider, but if you're not ready to make a big change or already retired, a part-time side job could be a better choice.

Cut your expenses. It sounds painful and so not fun, but it doesn't have to be. Take a look at your biggest expenses because that's where you'll probably find the biggest savings. For example, auto insurance rates have been soaring so shopping around for a new insurance company can be the fastest way to cut your bill. Also, look for ways to cut your grocery bill (despite rising inflation).