16 Fresh Trader Joe's Deals to Stock Your Fridge (Without Emptying Your Wallet)

Save money on your next grocery haul with these shopping hacks for Trader Joe’s . Instead of buying pricey brand-name products from other chains, fill your fridge with affordable TJ’s exclusives.

From colorful carrots to salad-ready seasoned grilled chicken strips, Trader Joe’s has everything you need to eat on a budget. And don’t worry about clipping coupons. You won’t need extra savings to score these unbeatable deals.

Editor’s note: Prices are subject to change and may vary by location.

Trader Joe's Secrets: 7 genius hacks all Trader Joe's shoppers should know

1. Baby Wild Arugula

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Price: $2.29

Spice up salads, wraps, and more with this zesty lettuce. Arugula is a gourmet option — but at Trader Joe’s, it doesn’t come with a high price tag.

You’ll get a seven-ounce bag for $2.29. H.E.B. sells a smaller five-ounce size of Dole’s arugula for $3.31.

2. Organic Carrots of Many Colors

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Price: $2.49

Brighten your next meal with these colorful carrots. This under-$2.50 bargain includes bold orange, sunny yellow, and rich purple veggies.

And bonus, the baby carrots are already cut and peeled. Add these minis to a hearty fall stew, mix them into an end-of-summer salad, or serve them with tangy hummus dip.

3. Organic Radishes of Many Colors

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Price: $3.49

Create a colorful salad, or make your charcuterie board stand out with these red, purple, pink, and white radishes.

The 12-ounce bag is a steal for less than $3.50. A single bunch of plain organic radishes costs $0.30 more at The Fresh Market.

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4. Organic Brown Beech Mushrooms

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Price: $2.99

These aren’t your average mushrooms. The brown beech variety packs a flavorful punch with a slightly nutty flavor. Not only does the fungi have a taste you’ll savor, the mushrooms are also high in protein and potassium.

Stir-fry the beeches with veggies, saute them with garlic and butter, or mix them into your favorite ramen recipe.

5. Cajun Style Chicken Fettucine Alfredo

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Price: $7.99

Fill your fridge with convenient ready-to-heat-and-meals.

Spicy seasoned boneless, skinless chicken breast and pasta in a rich cream sauce make this a hearty dinner-time option. At $7.99 for a fully prepared meal, this is a can’t-miss deal.

6. Cheese, Spinach, and Kale Egg Bites

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Price: $3.29

Skip Starbucks’ pricey egg bites and make this cheese, spinach, and kale version at home.

Breakfast on the go has never been easier. Just microwave these perfectly portioned bites for about one minute and serve. If you need a truly travel-ready meal, sandwich one of these cage-free egg-packed souffles between two pieces of multigrain bread.

7. Strawberry Overnight Oats

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Price: $1.99

Made with gluten-free rolled oats, coconut water, strawberry puree, and strawberry juice concentrate, these overnight oats are a tasty morning meal that won’t require standing over a hot stove.

The refrigerated 5.5-ounce container is pre-measure, pre-mixed, and ready to go. Eat the oats as-is or mix in fresh berries.

8. Cultured, Salted Butter

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Price: $4.69

Are you tired of the same boring butter? This decadent pick is churned to create a dramatically creamy texture, and yogurt-like microorganism cultures add a distinct tanginess.

Spread the salted butter across toast, a baguette, or a bagel for breakfast. You can also mix it into cookie batter, melt it over chicken, or use it in your favorite recipe.

9. Guava Passionfruit Greek Yogurt

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Price: $0.99

This fan favorite tastes more like a dessert than a healthy snack. The sweet blend of guava and passionfruit gives this whole-milk Greek yogurt a crave-worthy flavor. Mix in coconut shreds, banana slices, and fresh berries to make a tasty tropical treat.

Compare the $0.99 price of this flavored yogurt to the same 5.3-ounce size of Fage. The brand-name buy costs $1.49 at Target.

10. Banana Almond Butter Smoothie

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Price: $3.49

Get a pre-mixed smoothie for a fraction of what you could pay at other retailers. Whole Foods sells a 10-ounce bottle of Harmless Harvest’s Strawberry Banana Organic Smoothie for $4.19.

But at Trader Joe’s, you can get a banana puree, pea protein, coconut water, and almond butter-packed 16-ounce bottle for less than $3.50.

11. Balsamic Vinegar and Rosemary Chicken

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Price: $7.99

Make a meal in minutes with this pre-cooked ready-to-heat and serve chicken. Trader Joe’s lineup of grilled poultry products includes chili lime, lemon pepper, and this perfectly seasoned balsamic and rosemary recipe.

Add the preservative-free skinless, boneless breast strips to a salad, sandwich, wrap, or pasta. You can also serve them as a main course with a side of couscous, steamed green beans, or grilled veggies.

12. Mobay Cheese

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Price: $6.99

Hurry and get this cheese while it lasts. The limited-time buy is a bargain for under $7. Made by certified Master Cheesemakers in a Wisconsin creamery, this foodie find is a blend of sheep’s and goat’s milk.

Its smooth texture and savory flavor pair perfectly with seedy bread, whole-grain crackers, or fresh fruit.

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13. Uncured Black Forest Bacon

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Price: $6.99

Stock your fridge with this breakfast, lunch, and brunch-ready staple.

Stack Trader Joe’s thick-sliced dry-rubbed bacon on a gourmet BLT, serve it with eggs or use it to top a cheesy baked potato. You can also cook and chop the decadently spiced strips and add the bacon to a homemade pizza.

14. Pastrami Style Smoked Salmon

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Price: $5.99

Add this gourmet goodie to your shopping list. The maple, cherry, oak, and applewood smoked salmon is a bargain at less than $6. Whole Foods sells the same size refrigerated pack of Duck Trap River Fish Farm Smoked Sockeye Salmon for $11.99.

Instead of your usual bagel, lox, and cream cheese shmear, elevate breakfast (or brunch) with this paprika, coriander, and allspice-crusted thinly sliced fish.

15. Garlic and Herb Pizza Dough

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Price: $1.69

Fans of Trader Joe’s plain refrigerated pizza dough will enjoy this garlicky version. The spiced dough is pre-mixed and ready to go.

Just roll it out, cover it with your favorite fixings, and bake the dough to crispy perfection. Your homemade pie will cost a fraction of what you’d pay for delivery or takeout.

16. Chicken Pot Pie

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Price: $8.99

Warm up on a chilly fall day with this hearty chicken pot pie.

White meat chicken, veggies, and a flaky pastry crust give this prepared pick a savory home-cooked taste — minus the hours you could spend in the kitchen to make your own meal. You’ll get over one pound of pot pie for less than $9.

Bottom line

Whether you’re planning a party or shopping for your family, Trader Joe’s has everything you need — and at budget-friendly prices. So go ahead and stock your fridge right now. These popular picks are fan favorites that fly off store shelves.

Use the top rewards credit cards and add to your store savings. You could score cash back, travel points, or other perks on eligible grocery items.

Money tips that can work for everyone

No matter what your bank account balance is, there's always an opportunity to optimize and improve your finances. Here's a quick checklist of things you can look at today.

Focus on paying off your debt . Debt can hold you back from making progress with your overall financial well-being. Aside from cutting expenses, there are tools that can help you pay off debt faster like balance transfer credit cards and debt counseling.

Earning extra income can give you breathing room. If finances are tight, earning some extra money to supplement your income can make a huge difference. A new job is one option to consider, but if you're not ready to make a big change or already retired, a part-time side job could be a better choice.

Cut your expenses. It sounds painful and so not fun, but it doesn't have to be. Take a look at your biggest expenses because that's where you'll probably find the biggest savings. For example, auto insurance rates have been soaring so shopping around for a new insurance company can be the fastest way to cut your bill. Also, look for ways to cut your grocery bill (despite rising inflation).