Yogurt Diet Helped This Woman Shed 105 Pounds! Plus, Tips On How to Have Your Own Dairy Weight Loss Success Story

You’ve likely heard how eating protein-rich, hunger-satisfying yogurt can help people achieve their weight-loss goals. What’s more, the FDA recently added another health accolade to this popular diet food, announcing that yogurt manufacturers can now claim that eating yogurt may help reduce the risk of developing type 2 diabetes. With all this positive buzz surrounding yogurt these days we wondered if it really works in people’s busy lives. So we set out to find a real-life example of a yogurt weight loss success story in the real world. And we found Mary Jo Liccar , who lost 105 pounds with the help of consuming daily yogurt. Keep reading to learn more about Mary Jo’s amazing yogurt weight loss success story.

Before we get to Mary’s Jo’s story, take a look at two reasons yogurt is having a major glow-up right now…

1. Scientists and yogurt research

For years, researchers have been working hard to figure out why yogurt is so great for weight loss and how to make it better. And one researcher, in particular, is leading the charge. Gut health expert William Davis, MD , author of the bestselling books Wheat Belly and Super Gut , has painstakingly studied yogurt . He found that three live and active cultures can support gut health and dramatically boost the weight-loss and health-promoting potential of dairy products. Those culture include…

• L. reuteri
• L. gasseri BNR17
• B. coagulans GBI- 30,6086

Learn more: The Best Yogurt for Weight Loss

2. Manufacturers pushing for healthier yogurts

Naturally, yogurt manufacturers are busy spreading the message that yogurt is a powerful health and weight-loss tool. And the company Danone is playing a big part. That’s the one who petitioned for the FDA to consider granting a qualified health claim on yogurt packaging. And permission was granted.

The manufacturer reports, “ As a company focused on bringing health through food to as many people as possible, Danone is proud to be at the forefront of unlocking the health benefits of yogurt through ongoing research and innovation…we’re thrilled to have played a leading role in this claim that could benefit public health.” The company added, “Our hope is that this announcement will empower consumers with simple, actionable information they can use to help lower their risk of developing type 2 diabetes through a realistic, easy-to-make dietary modification.”

Now, back to Mary Jo’s success story…

Yogurt weight loss journey: Mary Jo sheds 105 lbs—and reduces her diabetes risk

For nearly 50 years, Mary Jo Liccar tried frustrating diet after diet, starting at age 12. Spoiler: They all failed. She reveals, “None of them addressed the reasons I overate.”

The stakes only grew as Mary Jo got older and developed high cholesterol. She was also worried about her blood-sugar levels. She says, “I was not diagnosed with diabetes yet, but it most likely was in my future.”

So Mary Jo shifted her weight-loss goals from “vanity to health.” She adopted a low-carb, moderate-protein way of life and began getting mindset support from Lisa Asbell’s Well Community program. One key habit: Mary Jo reached for protein-rich yogurt every day. She says, “Yogurt was so versatile. I ate plain with fruit, used it in smoothies and even made a low-carb delicious cheesecake.” As a result, she curbed her hunger and lost 14 pounds the first month.

The health benefits continued for Mary Jo. Over time, she also got off her cholesterol medicine and reduced her chances of developing diabetes. Now 105 pounds slimmer and finally free from diet stress, she focuses equally on her inner thoughts as well as her outer food choices. She says, “I am extremely healthy — and extremely grateful!”

Tips for your own yogurt weight loss success story

Whether you eat homemade or store-bought yogurt, try these tips for even better weight-loss results.

1. Enjoy smart yogurt toppings

Boost yogurt’s benefits even more by adding dark chocolate or berries. A study published in Nature shows that eating foods rich in plant-based flavonoids was associated with an up to 28% reduction in type 2 diabetes risk .

2. Eat the right amount of yogurt for success

The FDA recommends 3 servings of yogurt daily in its latest health claim. Miguel Freitas, PhD , Vice President of Health and Scientific Affairs at Danone North America , says, “One thing to keep in mind when deciding which yogurt to choose to capitalize on its potential benefits is that the Dietary Guidelines for Americans , 2020-2025 recommends limiting added sugars to less than 10% of total calories, so I recommend considering lower sugar or no added sugar options.”

3. Make homemade yogurt

Click here to learn Dr. Davis’s recipe for powerfully healing and slimming yogurt .

4. Get your yogurt delivered

Data published in the Journal of Medical Internet Research shows that this convenient grocery shopping method helps folks better manage type 2 diabetes because they aren’t tempted to make blood sugar-spiking­ impulse buys inside the store.