Busy Mornings? Here Are 5 Quick and Easy Grab-And-Go Breakfast Recipes To Fuel Your Day

With September now here, it's time to turn in our outdoor grill seshes with friends for cozy mornings and back-to-school routines. But as the days get busier, finding time to whip up a hearty breakfast in the mornings can be a challenge. But just because we're busy doesn't mean we have to skip the most important meal of the day! Why not have something quick and delicious ready to grab on your way out the door? We’ve rounded up our five favorite grab-and-go breakfast recipes that are perfect for those crisp fall mornings when you're in a rush. An energy boost without the effort? Sign us up.

How to make grab-and-go breakfast recipes

When it comes to making easy grab-and-go breakfasts, the key is in the prep. Here are a few tips to help you get started:

1. Plan ahead: Choose recipes that can be made in batches and stored in the fridge or freezer. Think mini-sized versions that won't go bad (so no runny yolks).
2. Keep it simple: Stick to ingredients that are easy to work with and quick to prepare, like eggs, oats and fresh fruit. You can save that stack of diner-style pancakes with the fixings for Sunday morning.
3. Use containers wisely: Invest in some good-quality containers that are portable and easy to clean, like mason jars or reusable wrap.

With these tips in mind, here’s a quick grocery list to get you started:

• Eggs
• Oats
• Greek yogurt
• Fresh fruit (like berries, bananas and apples)
• Nut butter
• Whole grain English muffins or mini bagels
• Whole grain mini tortillas
• Cheese slices
• Turkey sausage or bacon
• Granola
• Honey
• Chia seeds

5 easy grab-and-go breakfast recipes

Ready to simplify your mornings? Here are our some full proof ideas that will keep you fueled and focused, no matter how busy your day gets. Plus, they're kid-friendly, too! Go ahead and prep a few of these over the weekend, and enjoy stress-free breakfasts all week long.

1. Overnight oats

Overnight oats are a lifesaver when mornings are chaotic. Just mix rolled oats with your favorite milk, add a spoonful of yogurt, some chia seeds and top it off with fresh berries or a dollop of nut butter. Pop it in the fridge the night before, and you’ll have a creamy, filling breakfast ready to grab on your way out the door. The best part? You can customize it with whatever you have on hand!

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2. Egg muffin cups

Egg muffin cups are like mini omelets that you can bake in advance and enjoy all week. Whisk together some eggs, throw in your favorite veggies like spinach and onions, plus a bit of cheese or meat if you like. Pour the mixture into a muffin tin, bake and voilà! Store them in the fridge and grab a couple on your way out for a protein-packed breakfast that’s super satisfying.

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3. Greek yogurt parfaits

Layer Greek yogurt with granola and fresh fruit in a mason jar, and you’ve got yourself a breakfast that’s not only quick but also Instagram-worthy. The yogurt gives you a nice dose of protein, while the granola adds a satisfying crunch, and the fruit brings in natural sweetness. These parfaits are great because you can make a few at a time and they stay fresh in the fridge for a couple of days.

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4. Peanut butter fruit wraps

This is one of the easiest and most filling grab-and-go breakfasts out there. Just spread peanut butter on a whole grain tortilla, place sliced bananas and berries in the center, drizzle with a bit of honey and roll it up. You can even add a sprinkle of chia seeds or if you’re feeling fancy. It’s a perfect blend of carbs, protein and healthy fats that will keep you energized all morning.

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5. Mini breakfast sandwiches

Mini breakfast sandwiches are the ultimate make-ahead breakfast. Use whole grain English muffins or mini bagels, layer on a slice of cheese, a cooked egg and some turkey sausage or bacon. Assemble your sandwiches, wrap them up and store them in the fridge or freezer. When you’re ready to eat, just pop one in the microwave for a minute, and you’ve got a warm, satisfying breakfast that’s easy to take on the go.

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More roundups for the fall season:

Your Ultimate Back to School Meal Prep Guide: Grocery List and Easy Meals

The 10 Best Chicken Sheet Pan Dinners Perfect for Busy Fall Weeknights

These 6 Gifting Recipes for Fall Will Make You the Talk of Town