Feeling Good Again by Dr. Colette Amit Now Available on Amazon

New physical therapy self-help whole body wellness book outlines a holistic health framework including pain management techniques within a guided health framework

Photo byCourtesy of Physical One

One conversation with Dr. Colette Amit, PT, DPT, MSHSA is all it takes to feel her passion for empowering people to feel good again. Now she shares that passion in her new book, Feeling Good Again, to introduce readers to a revolutionary approach to physical therapy self-help and a more holistic health framework with pain management techniques to manage acute and chronic pain.

Dr. Colette, as she is affectionately known, offers alternatives to conventional treatments in her Self-Help wellness book through a guided health framework that will lead to overall health and wellness.

“Unfortunately, Americans face a three-pronged health crisis — sicker, heavier and sadder than ever before — so my Holistic Health Framework wellness book offers hope where modern medicine has fallen short,” said Dr. Colette, who is executive director of PhysicalOne, a physical therapy practice in Plantation and Tamarac in South Florida. “As we age, we also must be mindful of our balance and of course fall prevention as well as initiating and developing functional core training. It all works together, not matter how old you are.”
In Feeling Good Again, Dr. Colette unveils her unique “House of Health” framework, a four-floor guided health framework, which is a comprehensive method for cultivating strength, endurance and overall well-being that transcends conventional pain management techniques. Her holistic health framework challenges the limitations of traditional medicine and its reliance on temporary solutions like medications, injections and surgeries.

From stretching and balance and fall prevention to functional core training and cardiovascular training, the self-guided wellness book provides practical, easy-to-follow guidance that empowers readers to take control of their health through physical therapy self-help. Readers will be introduced to real people with inspiring success stories that showcase the power of this holistic health framework.

“No matter where you are on your health journey, you can feel good again,” Dr. Colette says. “Feeling Good Again is more than just a book, it’s a physical therapy self-help roadmap to reclaiming joy in daily life and building your own House of Health, whether you’re seeking alternatives to conventional treatments, pain management techniques or looking to enhance your overall whole-body wellness.”

Also included in the book as added value are QR codes for readers to tap into instructional videos. The book is available in paperback and on Kindle at https://www.amazon.com/Feeling-Good-Again-Build-Health/dp/B0DGRFG6HD. Visit physicalone.com or call 954-741-2221 for more information.