Healthy Zucchini Parmesan Casserole: Crispy, Cheesy, and Delicious!

Zucchini ParmesanPhoto bythecozycook

Zucchini Parmesan is a delicious and healthy twist on the classic Eggplant Parmesan.

Get Full Recipe: Zucchini Parmesan

Ingredients

• 3 large zucchinis, sliced into 1/4-inch rounds
• 1 cup all-purpose flour
• 3 large eggs, beaten
• 2 cups breadcrumbs
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• 2 cups marinara sauce (store-bought or homemade)
• 2 cups shredded mozzarella cheese
• 1 cup grated Parmesan cheese
• Fresh basil leaves (optional, for garnish)

Instructions

1. Preheat the Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.
2. Prepare the Breading Station:
3. • Place the flour in a shallow dish.
   • Beat the eggs in another shallow dish.
   • In a third shallow dish, combine the breadcrumbs, dried oregano, dried basil, garlic powder, salt, and pepper.
4. Bread the Zucchini:
5. • Dip each zucchini slice into the flour, shaking off any excess.
   • Next, dip it into the beaten eggs, allowing any excess to drip off.
   • Finally, coat the slice in the breadcrumb mixture, pressing gently to adhere. Place the breaded zucchini slices on the prepared baking sheet.
6. Bake the Zucchini:
7. • Bake the breaded zucchini slices in the preheated oven for 20-25 minutes, flipping halfway through, until they are golden brown and crispy.
8. Assemble the Casserole:
9. • Reduce the oven temperature to 375°F (190°C).
   • Spread a thin layer of marinara sauce on the bottom of a 9x13-inch baking dish.
   • Arrange a layer of baked zucchini slices over the sauce.
   • Spoon some marinara sauce over the zucchini, then sprinkle with mozzarella and Parmesan cheese.
   • Repeat the layers until all the ingredients are used, finishing with a layer of sauce and cheese.
10. Bake the Casserole:
11. • Cover the baking dish with aluminum foil and bake in the oven for 20 minutes.
    • Remove the foil and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.
12. Serve:
13. • Let the casserole cool slightly before serving.
    • Garnish with fresh basil leaves if desired.
    • Serve hot, and enjoy!

Conclusion

Zucchini Parmesan is a flavorful and healthy alternative to traditional Parmesan dishes. The combination of crispy baked zucchini, rich marinara sauce, and melted cheese creates a delightful and satisfying meal. Enjoy this delicious casserole with your family and friends for a comforting and nutritious dinner!