Air Fryer Beef & Broccoli: Quick & Healthy Chinese Twist

Air Fryer Beef & BroccoliPhoto byRecipe Formula

Air Fryer Beef & Broccoli is a quick and healthy twist on the classic Chinese takeout dish. By using an air fryer, you can achieve tender, flavorful beef and perfectly cooked broccoli with less oil and in less time.

Get the Recipe Details: Air Fryer Beef & Broccoli

Ingredients

• 1 pound flank steak or sirloin, thinly sliced
• 3 cups broccoli florets
• 2 tablespoons soy sauce
• 1 tablespoon oyster sauce (optional)
• 1 tablespoon sesame oil
• 1 tablespoon cornstarch
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon ground ginger
• 1 tablespoon honey or brown sugar
• 1/2 teaspoon red pepper flakes (optional, for heat)
• Cooking spray
• Sesame seeds and green onions for garnish

Air Fryer Beef & BroccoliPhoto byRecipe Formula

Instructions

1. Marinate the Beef:
2. • In a large bowl, combine the soy sauce, oyster sauce (if using), sesame oil, garlic powder, onion powder, ground ginger, and honey or brown sugar. Add the thinly sliced beef and toss to coat. Let it marinate for at least 15 minutes, or up to 1 hour in the refrigerator.
3. Prepare the Broccoli:
4. • While the beef is marinating, steam or microwave the broccoli florets until they are just tender but still crisp, about 3-4 minutes. Set aside.
5. Cook the Beef in the Air Fryer:
6. • Preheat your air fryer to 400°F (200°C).
   • Lightly coat the air fryer basket with cooking spray. Place the marinated beef slices in a single layer in the basket, making sure not to overcrowd them. You may need to cook the beef in batches.
   • Air fry the beef for 7-10 minutes, shaking the basket halfway through until the beef is browned and cooked to your desired level of doneness.
7. Combine Beef and Broccoli:

Air Fryer Beef & BroccoliPhoto byRecipe Formula

1. • Once all the beef is cooked, return it to the air fryer basket along with the steamed broccoli. Toss everything together and air fry for an additional 2-3 minutes to heat the broccoli and combine the flavors.
2. Serve:
3. • Garnish the Air Fryer Beef & Broccoli with sesame seeds and sliced green onions. Serve over steamed rice or noodles, and enjoy!

Conclusion

Air Fryer Beef & Broccoli is a delicious and healthier alternative to the traditional stir-fry, delivering all the flavor with less oil and fuss. The air fryer ensures the beef is tender and the broccoli is perfectly cooked, making this dish a quick and easy option for any night of the week. Whether you’re looking for a new way to enjoy a favorite takeout dish or simply want a quick and nutritious meal, this recipe is sure to satisfy you. Enjoy the savory flavors and simplicity of this Air Fryer Beef & Broccoli!