Inflammation is a crucial component of our health. It springs into action when needed to fight off foreign invaders such as bacteria and viruses…then calms down and waits for the next danger. But for billions of people, chronic stress, the Standard American Diet (SAD, a fitting acronym) and environmental insults including smoking and pollution have triggered inflammation to turn on…and stay on. The result—chronic inflammation—is like an out-of-control campfire that’s jumped beyond the pit, setting every organ it touches aflame and increasing the odds of developing cancer, heart disease, dementia, diabetes, autoimmune disease and more.

How to Reduce Chronic Inflammation

A study reveals that brain inflammation leads to the release of a protein that impairs muscle function, suggesting potential treatments for related muscle fatigue in diseases like Alzheimer’s and long COVID. Infections and neurodegenerative diseases are known to cause brain inflammation. However, patients with brain inflammation often develop muscle...

Hidden Connection Discovered: New Research Links Brain Inflammation to Muscle Fatigue

Stress may trigger tension-type headaches or migraine attacks, research shows. To keep the pain at bay, treatments, like ibuprofen, cognitive behavioral therapy, and mindfulness or relaxation practices, may help. Tension headaches are the most common type of headache, which may feel like a tight band around the head or aching...

Yes, Stress Can Cause Headaches or Migraine Attacks: What to Know

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Supplements are often taken to improve health and fill nutritional gaps, but not all are as beneficial as they seem. Some supplements, particularly when taken in excess or without proper guidance, can have unintended negative effects. For example, certain supplements can unknowingly contribute to high blood pressure and increase the risk of cardiovascular events.

4 Worst Supplements That Could Actually Lead To High Blood Pressure And Cardiovascular Events: Licorice Root & More

Among patients with fibromyalgia, there was a moderate negative correlation between vitamin D and physical functioning as well as between magnesium and stiffness. An exploratory study evaluating the link between specific micronutrients and the symptoms of fibromyalgia revealed vitamin D and magnesium played a role in physical function and stiffness among patients.1.

Vitamin D, Magnesium Deficiency Linked to Worse Fibromyalgia Symptoms

Starting your day with a healthy breakfast is essential for maintaining optimal brain health and cognitive function. The foods you consume in the morning can either fuel your brain and enhance your focus or lead to brain fog and memory issues. According to dietitian Krutika Nanavati, certain breakfast choices can negatively impact your brain’s performance, making it difficult to concentrate and retain information. This is particularly important because the brain relies on a steady supply of glucose and nutrients to function effectively throughout the day.

These Breakfast Foods Are Actually So Bad For Your Brain, Experts Warn–They Lead To Brain Fog And Memory Issues

Irritable bowel syndrome (IBS) is a common, chronic condition that affects the gastrointestinal system (GI). Although it does not cause visible harm to the GI tract, it affects the patient’s quality of life and their choice of food. IBS is characterized by various symptoms that differ in severity and frequency.

Irritable Bowel Syndrome (IBS): Understanding the Signs and Symptoms

Hormonal imbalance in women can manifest in various ways, from irregular menstrual cycles to unexpected mood swings. Recognizing the signs early paves the way for timely interventions restoring equilibrium. As the nexus between lifestyle, diet, and hormonal health grows clearer, more women seek strategies aligning with their bodies’ natural rhythms. In this article, readers will uncover the symptoms of hormonal imbalance and the spectrum of available treatments, including simple yet powerful lifestyle and dietary adjustments.

Hormonal Imbalance: Symptoms and Treatment Options for Women

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Medically reviewed by Danielle Weiss, MDMedically reviewed by Danielle Weiss, MDCortisol belly is weight gain in the abdominal area, sometimes referred to as abdominal obesity, caused by an excess of the stress hormone cortisol. It can happen to anyone experiencing prolonged stress.Other factors can also contribute to fat accumulation in the abdomen. Abdominal obesity is common: approximately 53% of adults in the United States experience the condition, and it is more common in people with uteruses.Treatment for cortisol belly usually requires individuals to identify stressors and reduce them. Avoiding smoking, getting more sleep, and seeking mental health care can help.Cortisol...

What To Know About Cortisol Belly

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Swelling in the feet and hands is a common symptom that many people experience at some point in their lives. While it may seem like a minor inconvenience, this swelling can actually be a sign of underlying health issues that affect various body organs. Understanding the causes, potential health implications, and ways to manage swelling is crucial for maintaining overall health and well-being.

Swollen feet and hands can challenge several body organs

Muscle wasting (atrophy) is the loss of muscle mass and strength, often caused by advancing age or physical inactivity. Wasting of muscle tissue can also occur with malnutrition and various nerve or muscle-related health conditions such as amyotrophic lateral sclerosis (ALS), muscular dystrophy, or spinal muscular atrophy. Chronic diseases associated...

What Medical Conditions Can Cause Muscle Wasting?

Medically reviewed by Rafle Fernandez, MDMedically reviewed by Rafle Fernandez, MDAn enlarged heart (also known as cardiomegaly) isn't a condition on its own but is often an underlying sign of heart problems. Several conditions like coronary artery disease, high blood pressure, and kidney disease can cause an enlarged heart.Some people with an enlarged heart don't experience symptoms at all, but others may experience symptoms like trouble breathing, a racing heartbeat, and fluid build-up—all of which tend to worsen with physical exertion.  
      What Size Should Your Heart Be?Typically, your heart is about the size...

Signs and Symptoms of an Enlarged Heart (Cardiomegaly)

Experiencing a bloated stomach and associated pain regularly can be more than just an inconvenience. It may indicate underlying health issues that require attention. In this article, we will explore the potential causes, symptoms and solutions for recurrent bloated stomach pain, helping you understand when it is time to seek medical advice and what you can do to alleviate the discomfort.

Recurrent stomach pain can be serious

Menopause—it’s a phase of life often misunderstood. Typically occurring between 45 and 55 years old, it happens when your ovaries naturally decrease their production of hormones like estrogen and progesterone. Though completely natural, this hormonal shift often triggers a slew of unpleasant symptoms. These can include hot flashes, sleep disturbances, vaginal dryness, mood swings, weight gain, low libido, and memory or concentration issues. Yikes!

How to Reduce Symptoms of Menopause: Gynecologist’s Tips

This informational guide, part of PS' Condition Center, lays out the realities of this health concern: what it is, what it can look like, and strategies that medical experts say are proven to help. You should always consult your doctor regarding matters pertaining to your health and before starting any course of medical treatment.

What Exactly Is Graves' Disease? An MD Explains the Thyroid Disorder

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Researchers say there are health benefits associated with one to two bowel movements a day, which they deem the "Goldilocks zone."

Does your poop tell a story of your health?

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A lady is cautioning others about purchasing budget earrings from Amazon, Shein, and H&M, after she experienced keloid formations on her earlobes due to wearing them. On a TikTok post that has garnered more than 334,000 likes, Sailor Rozema (@sailor.rozema), a content creator, shares a warning with her community of "dangly earring girls": the inexpensive jewelry found in fast fashion can have negative impacts on your well-being.

‘I’ll never be wearing earrings for the rest of my life’: Customer warns against buying from Shein

First For Women

Balancing your hormones and maintaining a normal bedroom routine are just small steps you can take to get more rest

How to Get Better Sleep During Menopause: Experts Share Issues That Keep You Up and Ways to Combat Them

Recent studies indicate that consuming certain types of food may significantly increase the risk of developing dementia. This discovery adds to the growing body of evidence highlighting the detrimental effects of specific dietary choices on overall health, particularly cognitive function. The implications of these findings are vast, prompting a reevaluation...

Cutting Out This Food from Your Diet Could Significantly Reduce Dementia Risk

Perhaps you’ve heard the term anti-inflammatory diet over recent years and wondered what all the hype is about. I’m here to tell you that it’s not some trendy diet trend about anti-inflammatory foods or crazy fad (or really even a diet at all!), rather a holistic way to naturally support your body and just about any chronic illness you may be experiencing. And it’s likely easier than you think!

How an Anti-Inflammatory Diet Helped Me Reverse Chronic Health Conditions

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3 Eating Strategies to Combat Stress-Induced Inflammation

Stress has become an almost accepted part of our everyday lives. From demanding jobs to family responsibilities and constant digital distractions, stressors are all around us....

3 Eating Strategies to Combat Stress-Induced Inflammation

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