Columbus, OH

shefinds

Do you have skincare goals that include getting your diet and supplement regimen in order? Taking supplements may help bridge nutrient deficiencies that you have, whether you’re aware of them or not. The nutrients that you consume can help boost collagen production, which can lead to smoother, plumper skin. Before you spend money on creams and procedures, speaking with a healthcare professional about whether these supplements might benefit your health and skin is a smart way to make impactful skin changes from the inside out.

7 Best Supplements That Can Actually Work For Skin-Tightening And Anti-Aging

We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. What you eat plays a huge role in how you age, from joints and muscles to even skin. In fact, the intricate connection between...

3 Foods That Reduce Wrinkles & Dark Spots, According To Research

Aging and the inevitable decline in collagen are just parts of life’s journey, but the food choices we make play a crucial role in maintaining our skin’s health and vibrancy. Dermatologists recommend incorporating collagen-enhancing superfoods into our diets to achieve a glowing and healthier look this summer. To...

7 Best Collagen-Rich Foods To Eat Daily For Healthier Hair, Skin, And Nails As You Age

Woman's World

Discover how a liver detox can improve your overall health!

Liver Detoxes: 5 Best Supplements To Improve Your Liver Health

If you’re experiencing increased hair fall, vitamin D deficiency hair loss could be to blame. Lacking vital nutrients like vitamin D can impact your health, leading to a number of issues — including hair thinning. When your body doesn’t get enough of an essential vitamin or mineral, it...

Can a Vitamin D Deficiency Cause Hair Loss?

Athens, GA

WEDNESDAY, Aug. 14, 2024 (HealthDay News) — Fish oil seems to counteract genetic predisposition to high cholesterol, according to a study published online July 15 in the American Journal of Clinical Nutrition. Yitang Sun, Ph.D., from the Franklin College of Arts and Sciences at the University of Georgia in...

Fish Oil Supplements Counteract Genetic Predisposition to High Cholesterol

Everyday Health

Learn about the signs of vitamin deficiency in nails, the link between diet and nail health, and steps you can take to strengthen your nails.

Are Brittle Nails a Sign of a Vitamin or Mineral Deficiency?

Florida State

New York Post

If you can no longer stomach uncomfortable belly bloat, try one of these seven fruits to ease abdominal pressure.

Florida gastroenterologist Joseph Salhab recommends blueberries, dates, dragon fruit, kiwifruit, guava, papaya and pineapple for taming a full, tight tummy.



In a TikTok this week with over 47,700 views, Salhab referenced a 2022 study that found that vitamin C increases levels of Bifidobacterium.

The gut bacterium helps digest fiber, absorb nutrients and boost immunity.

Popular sugar substitute linked to increased risk of heart attack, stroke

“One way to improve your gut health is to eat more high-fiber foods with vitamin C,” Salhab explained. “This has been...

I’m a stomach doctor — these 7 foods can reduce bloating

As we age, particularly over 40, managing cortisol levels becomes increasingly important for achieving a flatter stomach and overall wellness. Elevated cortisol, a stress hormone, can contribute to abdominal fat accumulation and hinder weight managem...

6 'Important' Supplements To 'Lower Cortisol' And Promote A Flatter Stomach Over 40, Doctors Say

Maintaining the health of your arteries is essential for preventing cardiovascular diseases and ensuring your heart functions optimally. Arteries are responsible for transporting oxygen-rich blood from the heart to the rest of the body, so keeping th...

Cardiologists Say These Are 7 Good Foods To Clean Your Arteries: Salmon, Sunflower Seeds, More

Supplements are widely used to enhance health and fill nutritional gaps, but not all supplements are created equal. While many provide essential vitamins and minerals, some can cause unwanted side effects like bloating and inflammation. Moreover, cer...

6 Supplements That Could Cause Bloating & Inflammation, Doctors Warn: Protein Powders, More

When considering anti-aging supplements, collagen and vitamin C often top the list. However, we consulted with board-certified dermatologists, as well as skincare and supplement experts, to uncover five lesser-known supplements that you might not imm...

5 Lesser-Known Anti-Wrinkle Supplements To Add To Your Diet ASAP, According To Doctors

As we age, maintaining a healthy metabolism is crucial for overall well-being. Metabolism, the process of converting food into energy, tends to slow down with age. But, incorporating low-glycemic foods into your diet can help boost this. Low-glycemic...

Doctors Agree: 6 Low-Glycemic Foods You Should Eat Every Day As You Age—They Speed Up Your Metabolism: Grapefruits & More

Awareness of the benefits of a balanced and healthy diet is constantly growing, along with interest in anti-inflammatory foods that can help us feel better while eating. Although inflammation is a natural response of the body to stress, infections, or injuries, when it becomes chronic, it can lead to a range of health issues, including heart disease, diabetes, and autoimmune disorders.

The Best 5 Anti-Inflammatory Foods, Nutritionists Say

Only 4 vitamins are fat-soluble: A, D, E, and K. Learn how to meet recommended targets of these nutrients through your diet.

Here Are the Fat-Soluble Vitamins - and Why They Matter

Health

Medically reviewed by Renita White, MDMedically reviewed by Renita White, MDMenopause is a natural occurrence defined as the decline in hormones, including estrogen, and the end of the menstrual cycle. It typically occurs between the ages of 45-52.Vasomotor symptoms (temperature-related), such as hot flashes and night sweats, are the most common symptoms reported during menopause. Other menopause symptoms include difficulty sleeping, vaginal dryness, sexual dysfunction, weight gain, and mood disorders like depression or anxiety.Hormone replacement therapy (HRT) is the primary treatment prescribed to relieve these symptoms. However, due to its possible risks, many people prefer or need to use alternative...

Vitamins and Supplements for Menopause

Breakfast is often hailed as the most important meal of the day, providing essential nutrients and energy to kick-start your morning. A well-balanced breakfast typically includes a mix of proteins, healthy fats, and carbohydrates, with common ingredients such as eggs, whole grains, fruits, and yogurt. However, not all breakfast choices are created equal. Some popular breakfast items, particularly those high in refined sugars, unhealthy fats, and processed ingredients, can contribute to weight gain and increase the risk of diabetes.

2 Surprising Breakfast Ingredients That Are Actually Causing Weight Gain & Leading To Diabetes: Hidden Sugars & More

Supplements are often taken to improve health and fill nutritional gaps, but not all are as beneficial as they seem. Some supplements, particularly when taken in excess or without proper guidance, can have unintended negative effects. For example, certain supplements can unknowingly contribute to high blood pressure and increase the risk of cardiovascular events.

4 Worst Supplements That Could Actually Lead To High Blood Pressure And Cardiovascular Events: Licorice Root & More

High cholesterol may trigger inflammation and vice versa. Certain lifestyle measures, such as dietary changes, may help reduce and prevent both high cholesterol and inflammation. Cholesterol is a type of fat that is important to health. However, high levels of “bad” cholesterol can increase the risk of cardiovascular disease....

What is the connection between high cholesterol and inflammation?

You’ve likely already heard of cortisol, the stress hormone. But did you know that high levels of cortisol in the body can make you gain weight?. Indeed, a study published in Obesity revealed that stress hormone levels are higher in people with higher weight. This suggests a direct link...

7 Foods that Lower Cortisol (the Stress Hormone)

NewsBreak

10 Foods That Help Stop Collagen Loss

Collagen is a protein that connects tissues throughout our entire body. In skin, bones, tendons and ligaments, collagen proteins are rigid and resist stretching. When we...

10 Foods That Help Stop Collagen Loss

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