Health

Medically reviewed by Barbie Cervoni, RDMedically reviewed by Barbie Cervoni, RDResearch continues to highlight the importance of staying hydrated for overall health. Water is essential for many body processes, including metabolism, temperature regulation, and blood circulation.Your daily hydration needs can vary based on your age, body weight, activity level, climate, and more. However, experts recommend the daily water intake should be around 3.7 liters (15.5 cups) for adult males and 2.7 liters (11.5 cups) for adult females.Plain water is the most accessible form of hydration, but it isn't everyone's first-choice beverage. Some other more flavorful drinks have uniquely hydrating properties...

13 Drinks To Keep You Hydrated

Many people are sweating through a fierce heatwave that has gripped a large portion of the country. Such unrelenting hot weather raises the risk of dehydration, a dangerous and potentially life-threatening condition. Dehydration can lead to an electrolyte imbalance, but several types of drinks promise both rehydration and restoration of...

The 3 Best Electrolyte Drinks, According to Pharmacists

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Soda has long been a popular choice for a quick, refreshing beverage—but it’s certainly not a healthy one. Regular consumption of sugary sodas is linked to a range of serious health issues, including obesity, type 2 diabetes, and heart disease. The high sugar content in soda contributes to weight gain and metabolic disorders, as excess sugar is quickly converted into fat and can lead to insulin resistance. Moreover, sodas are often loaded with empty calories that provide little nutritional benefit, exacerbating the risk of chronic health conditions. By replacing sugary sodas with healthier alternatives, you can reduce your sugar intake, support weight loss, and improve overall well-being.

Trying To Kick Your Soda Habit? Replace It With These Delicious, Low-Sugar Beverages For Weight Loss, Dietitians Say

NBC News

There’s mounting evidence that artificial sweeteners may be linked to heart disease and other possible health risks. Scientists say the findings are far from definitive, however, with some leading researchers calling for better-designed clinical trials investigating the long-term health effects of sugar substitutes. That’s why, in separate trials, researchers...

Which artificial sweetener is the safest choice?

Craving a fizzy drink but your diet doesn't allow for much sugar? As luck would have it, just about every popular soda brand now offers no-calorie alternatives to their more popular full-sugar sodas. As you browse through the shelf, you'll often find a selection of zero-sugar sodas and diet sodas.

Zero Sugar Vs Diet: The Difference Between Zero-Calorie Soda Labels

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Swelling in the feet and hands is a common symptom that many people experience at some point in their lives. While it may seem like a minor inconvenience, this swelling can actually be a sign of underlying health issues that affect various body organs. Understanding the causes, potential health implications, and ways to manage swelling is crucial for maintaining overall health and well-being.

Swollen feet and hands can challenge several body organs

Starting your day with the right beverages is crucial for maintaining stable energy levels and overall health. Consuming drinks high in sugar before noon can lead to significant blood sugar spikes and crashes throughout the day, as well as increased inflammation, both of which can disrupt your morning and negatively impact your health. Understanding the effects of popular morning beverages on your body can help you make better choices to support a more balanced and energized day.

3 Popular Morning Beverages You Should Never Drink Before Noon Because They Cause Inflammation & Blood Sugar Spikes: Fruit Juice & More

Real Simple

5 Foods That Help Reduce Gas, According to Nutrition Experts

Many older adults who are concerned about their blood pressure, or experience fatigue and other troublesome symptoms from blood pressure medications, are reaching for tart cherry juice. Diet plays a critical role in every aspect of our health and well-being, and the food-as-medicine movement is gaining momentum for a reason. However, that doesn’t mean that tart cherry juice is right for everyone — or that it can replace blood pressure medication.

Does Tart Cherry Juice Lower Blood Pressure?

Food & Wine

From classic pairings like cherries and kirsch to more surprising duos, these fruit-and-alcohol combinations are made for each other.

The Best Booze for Spiking Your Fruit Desserts, According to a Pro Baker

Shoppers Confirm This 'Stunning' Knife Block Set Is Also 'Extremely Sharp,' and It's 62% Off

There's caffeine hiding in more places than you'd think.

You Might Be Consuming Too Much Caffeine — Here's How Much Is Actually in Your Favorite Drinks

Take the hands out of your hamburger routine and you'll never look back.

You Should Eat Your Burger With a Knife and Fork — I Promise It's Not Weird

As we age, maintaining cognitive health becomes increasingly important. That’s because cognitive function—including factors like your memory—typically takes a decline in our later years. After the age of 40, it’s crucial to support our brain function and overall mental well-being through a balanced diet and healthy lifestyle choices.

6 Brain-Healthy Beverages To Sip On Each Morning For Boosted Memory & Mood Over 40: Beetroot Juice & More

'Friends' and 'Seinfeld' convinced me that pizza boxes were the surest sign of adulthood.

Sitcoms Led Me to Believe I'd Be Eating a Lot of Takeout Pizza When I Grew Up

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Total Apex Sports & Entertainment

Kim Kardashian and Kanye West are two of the biggest celebrities in modern times. While much of the happenings between the two involved their marriage and divorce, there are bigger things for them to focus on. Most notably their children.

Kim Kardashian and Kanye West’s Son Diagnosed With Rare Skin Condition

Well+Good

For the majority of my life, I’ve been a ‘no talkie before coffee’ kind of gal. I also always make sure to give my coffee ample time to kick in before starting work, as my focus isn’t as sharp without a solid dose of caffeine streaming through my system.

The 1 Ingredient a Neurologist Wants You to Add to Your Coffee to Boost Brain Health

Salon

Have you been eating lots of sugar-free foods lately? You might want to pay attention to these new findings. According to a new study in the journal "Arteriosclerosis, Thrombosis and Vascular Biology" consuming a common amount of the sweetener erythritol, but not glucose, increases blood clotting activity in healthy people, raising concerns that erythritol might increase the risk of clots. Recent studies on a large scale, along with lab and animal research, suggest that it's time to reconsider whether erythritol should still be classified as safe for use in foods.The study's conclusion states "the present findings suggest that discussion of whether erythritol should be reevaluated as a food additive with the Generally Recognized as Safe designation is warranted."

Study finds this artificial sweetener may be linked to blood clots

In recent years, artificial (or “non-nutritive”) sweeteners have become a popular alternative for those looking to reduce their sugar intake. These low-calorie or no-calorie substitutes are often recommended in dietary guidelines, especially for individuals with cardiometabolic diseases such as obesity and diabetes. However, the long-term effects of these...

The not-so-sweet stroke danger of two popular sweeteners

Port Richey, FL

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Akeena

Florida’s buffet lovers are in for a shocker as the popular Royal Sushi Buffet & Hibachi in Port Richey has been temporarily shut down following a state inspection. This isn’t the first time the eatery has faced such trouble, but the recent closure has sparked quite a buzz among its loyal patrons and food enthusiasts alike.

Live roaches, flying objects in the kitchen and soiled shelves- Buffet closed again in Florida

NewsBreak

6 Must-Try Energy Drinks From Across the Globe

Fuel up with these internationally beloved...

6 Must-Try Energy Drinks From Across the Globe

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