Fall has arrived, which means the sure rise of cold, flu, and COVID-19 cases will come along with the seasonal change.
Young people, older adults, pregnant people and those who have certain health conditions are at higher risk of becoming sick from contracting a respiratory illness, according to the Centers for Disease Control.
To avoid contracting the flu or COVID-19, the Texas Department of State Health Services has advised that people get vaccinated to protect themselves against circulating viruses.
Where and when to get a flu shot
According to the D SHS website, it is recommended that everyone six months or older get a flu vaccine every year, including people who are nursing or pregnant. For adults 65 years old and older, it is recommended to speak with a healthcare provider about the flu vaccine and other important vaccines.
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“We recommend everyone ages six months and older get a flu shot as soon as possible,” said DSHS Commissioner Jennifer Shuford. “Flu illness spreads rapidly through our communities, and unfortunately, small children and older adults, pregnant women, and people with chronic health conditions often suffer the most severe effects. The time is now to protect yourself and your family from flu illness.”
Since the flu vaccine takes about two weeks to protect you from the flu, the DSHS recommends getting vaccinated before as soon as possible. The vaccine, which is 40%- 60% effective , will keep many people from contracting the flu, but according to the CDC, there will still be groups of people who will get the flu but will have mild symptoms .
Flu vaccinations are available at your local doctor’s office or pharmacy and are free with most health insurance plans. Check vaccines.gov to find the closest pharmacy that offers the updated 2024-2025 COVID-19 vaccinations.
COVID-19 testing sites and vaccinations
According to the most recent data from the U.S. Centers for Disease Control and Prevention COVID-19 cases are trending up among Southwestern states, including Texas, though wastewater viral activity levels are currently “low.”
While the number of COVID-19-related deaths has declined since 2023, there is still a chance of contracting and spreading the virus to others.
The best way to prevent falling extremely ill or becoming hospitalized due to COVID-19 is to get vaccinated. There are currently two updated vaccinations available: the mRNA vaccines, which are available for people 6 months or older, and the protein subunit vaccines, which are available to people 12 years or older, according to DSHS.
Along with getting vaccinated, it is important to get tested if you feel sick or suspect you might be ill. Wearing a well-fitted respiratory mask, preferably an N95 or KN95, can add a layer of protection in crowded indoor and outdoor settings.
The U.S. government recently began offering up to four free at-home COVID-19 testing kits per household again. Visit the USPS website to place an order for a set of COVID-19 tests. At-home tests are also available for sale at pharmacies and retail locations.
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