The best of The Saturday Evening Post in your inbox!. 1 Lie on your back with knees bent and feet flat on the floor. 2 Squeeze your stomach and glute muscles. 3 Push your heels into the floor. At the same time, slowly raise hips off the floor. 4 Hold...

5-Minute Fitness: Core Strengtheners

Well+Good

Pilates—the low-impact, core-centric exercise method—is having a moment. Yes, the slow, controlled movements are challenging and can fire up your abs in just minutes (just try the Pilates hundred!) But even if Pilates is your go-to workout, don’t ditch your weightlifting or cardio routine just yet. While a...

Does Pilates Count as Strength Training? Experts Set the Record Straight Once and for All

The average person takes 2,100-2,500 steps to cover a mile. Walking is one of the most ancient forms of exercise and is a practical starting point for anyone embarking on a weight loss journey. This is often accompanied by advice to increase one’s daily steps, which inevitably leads to the question: How many steps are in a mile?

How Many Steps Are in a Mile?

Health

Medically reviewed by Karina Tolentino, RDMedically reviewed by Karina Tolentino, RDFat-burning, or fat oxidation, is the process through which fat is broken down to produce energy for your body. Exercise and dietary changes can help you burn body fat, supporting weight loss and weight maintenance.Though your overall diet and activity levels are most important for fat burning, certain foods have been shown to support fat loss by increasing energy expenditure, fat oxidation, and thermogenesis—the energy your body uses to digest and process foods and drinks.1. Green TeaGreen tea is a popular beverage linked to several health benefits, including weight loss....

13 Fat-Burning Foods and Drinks To Help Manage Weight and Boost Metabolism

Shape Magazine

From beginner tips to advanced techniques, discover how Megaformer Pilates can help you achieve your fitness goals.

How Megaformer Pilates Can Take Your Workouts to the Next Level

Los Angeles County, CA

Community Voices represent independent, third-party users who have joined our contributor program but not yet verified their accounts. Community Voices are expected, like all users, to adhere to our Community Standards.

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Herbie J Pilato

[Note: Unless otherwise indicated, the commentary and quotes in this article are from the author's interview with those mentioned.]. Elizabeth Montgomery was one of the most popular actors from the 1950s to her unfortunate passing from cancer in 1995. Before, during, and after her benchmark Emmy-nominated role as twitch-witch Samantha Stephens on TV's Bewitched (ABC, 1964-1972), Montgomery made over 200 additional appearances in other weekly shows, TV-movies, and feature films.

'Bewitched' Star Elizabeth Montgomery Received Death Threats for Protesting the Vietnam War

Fit shakes are high in protein and low in calories. Training is essential, but what about the aftermath of an intense workout when your body is depleted? Post-workout, your body continues to work hard, growing and repairing itself. The nutrients you consume during this critical period are paramount, making a fit shake an excellent choice.

How Fit Shakes Make Weight Loss Effortless

Medically reviewed by Jamie Johnson, RDNMedically reviewed by Jamie Johnson, RDNMaintaining a healthy blood sugar level can help improve your mood and overall energy levels. In addition, chronically high blood sugar levels can lead to increased health risks like heart disease, vision loss, and kidney disease.Whether you have type 2 diabetes or want to prevent chronic disease and optimize your health, there are several lifestyle habits and strategies that can help balance your blood sugar.1. Eat Carbohydrates LastWhile it may not be possible to do this at every meal, research shows that eating carbohydrates after vegetables results in lower blood...

15 Ways To Naturally Lower Your Blood Sugar

Losing fat and gaining muscle can be difficult. There are multiple ways to achieve your fitness transformation goals, including diet modification and consistent exercise. While both of these methods are valid, the type of training you choose ultimately means a different outcome. For instance, you may be able to lose more fat by focusing on a type of workout you may not have guessed: strength training.

How to Lose Weight by Lifting Weights: Everything You Need to Know

If you've been successfully losing weight for a period and now all of a sudden are noticing your weight stagnating, you may have hit a plateau. It can make things harder if you have yet to meet your weight loss goal. The good news is there are ways around it so you can shed those last few pounds. In some cases, the solution requires changing up your dieting approach, but in others, it may indicate an underlying issue that needs to be addressed.

Weight Loss Plateau? Shed Those Last Pounds With This Expert Trick

It’s no secret that weight loss can feel like an uphill battle, but along with following a healthy meal plan geared for weight loss, exercise propels you toward your goal, too—and it can help you feel strong and energetic in the process. Treadmill workouts can be part of...

The Best 7-Day Treadmill Workout Plan for Weight Loss, Created by a Personal Trainer

Actor Buddy Ebsen, who died at age 95 in 2003, found fame by starring in two of the most popular classic television shows in history: The Beverly Hillbillies (CBS, 1962 to 1971) and Barnaby Jones (CBS, 1973 to 1980). On the Hillbillies, he played former Tennessee country mountain-folk-turned-wealthy Beverly Hills resident Jed Clampett. On Barnaby Jones, he was one of TV's most senior, slyest, health-conscious detectives. Ebsen, however, almost became even more famous for a certain big-screen classic film in which he ultimately did not appear.

'Beverly Hillbillies" Actor Buddy Ebsen Was "Bitter" about not playing the Tin Man in 'Wizard of Oz'

Creatine may not directly affect weight loss, but it may help improve performance, endurance, and recovery with exercise. The body produces creatine naturally in the liver, pancreas, and kidneys. The body stores creatine and uses it during physical activity to provide energy to the muscles. People can also get creatine from dietary sources, such as meat and fish, or creatine supplements.

Does creatine help with weight loss?

Denver, CO

Contributors represent independent, third-party users who have joined our contributor program and self-verified their accounts. They have also demonstrated their experience writing hard news for other outlets. Contributors are expected, like all users, to adhere to our Community Standards.

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David Heitz

In addition to collecting more than 8,000 used needles in the past year from Denver drug users, the Harm Reduction Action Center passed out 10,000 meth pipes and “snort kits,” according to a newsletter sent to its supporters Thursday. They also connected about 1,700 people to medical, mental health and substance abuse treatment.

Denver group hands out 10K meth pipes, ‘snort kits,’ connects 1,700 to treatment annually

Fit&Well

Activate the deep core muscles with this Pilates-inspired workout

Forget sit ups—target the deep core with this foam roller Pilates workout

If you're looking for a gentler approach to improving your strength, this is it

You only need 20 minutes and this 8-move Pilates workout to build strength in your core, legs and glutes

It's no secret that physical activity is important. After all, even just 15 minutes of exercise each day can make a difference in your health. The best part is that there are ways you can personalize your workout to help you meet your fitness goals, whether you want to maintain your strength as you age or are focused on the best weight-loss workouts.

The 3 Best Weight-Loss Workouts, According to Experts

Colorado State

A bill quietly introduced this spring in the Colorado legislature to decriminalize the possession of drug paraphernalia obtained by harm reductionists has become law. As low-key as the legislation was introduced, the bill was signed into law without fanfare June 6. It garnered little to no media attention.

Colorado legalizes needles, pipes for meth and crack if obtained by harm reduction group

[Note: Unless otherwise indicated, the commentary and quotes in this article are from interviews the author conducted with those individuals mentioned.]. This year marks the 60th Anniversary of the classic TV show Bewitched, which originally aired on ABC from 1964 to 1972. The show remains popular in reruns, and will soon be released in a special Blu-ray edition to mark the anniversary.

Dick York ("Darrin #1") Would Have Stayed on 'Bewitched' Had He'd Been Given More Time To "Rest up"

Tom's Guide

Boost your strength and cardio, burn fat and build muscle with this 10-minute kettlebell routine.

You don’t need the gym to build strength, try this 10-minute kettlebell workout instead

NewsBreak

The Best Metabolism Tracker for Your Fitness Goals

Why Lumen is the Best Metabolism Tracker out there. When it comes to your metabolism, too many times do people just guess. Trial and error is...

The Best Metabolism Tracker for Your Fitness Goals

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