Eat Away Your Allergies With These Foods That Fight Seasonal Sniffles

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As the seasons change, so do our allergy symptoms, often leaving us sniffly, sneezy, and downright miserable. But what if you could fight back with your fork? These incredible foods might just do that and help you combat those annoying seasonal allergies.

Woman sneezing.Photo byPhoto credit: Depositphotos.

Local Honey

Ingesting local honey from where you live may help your body adapt to the allergens in the environment, potentially reducing your allergic response. Think of it as a tasty, natural vaccine against sniffles.

Turmeric

This bright yellow spice is not just for curries; it’s packed with curcumin, a compound known for its anti-inflammatory properties that can help reduce allergy symptoms. Add it to your meals for a health boost and a splash of color.

Apples

An apple a day might keep the allergist away! Apples are rich in quercetin, a natural flavonoid that may help reduce the production of histamine and ease allergy symptoms.

Raw ginger root.Photo byPhoto credit: Depositphotos.

Fatty Fish

Salmon, mackerel, and other fatty fish boast omega-3 fatty acids, which are champions at fighting inflammation and could help keep those itchy eyes and runny noses at bay.

Yogurt

Loaded with probiotics, yogurt can strengthen your immune system and potentially improve your body’s ability to handle allergens. It’s a delicious way to possibly lessen your sneezes and sniffles.

Pineapple

This tropical treat is bursting with bromelain, an enzyme that can help reduce nasal swelling and alleviate breathing problems. Plus, it’s a sweet way to ease allergy symptoms.

Green Tea

Sip your way to relief with green tea. It contains methylated epigallocatechin gallate (EGCG), which may have an antihistamine effect. A warm cup could reduce your reaction to pollen.

Pouring green tea into a cup.Photo byPhoto credit: Shutterstock.

Garlic

Powerful and pungent, garlic is a superfood when it comes to breaking up mucus and reducing inflammation. It’s an excellent excuse to add more to your dishes, if your social calendar allows.

Lemons

Loaded with vitamin C and immune-boosting antioxidants, lemons can help detoxify your body and fight off the histamines that trigger allergy symptoms. Add a slice to your water or tea for a zesty twist.

Walnuts

Walnuts are a tasty source of magnesium and vitamin E, which can help calm coughs and boost your resistance to allergens. Snack on a handful to potentially ease your allergy woes.

Ginger

Another fierce fighter of inflammation, ginger can help reduce symptoms like congestion and swelling. Use it in tea or grate it over your dinner for a spicy kick that might just clear your sinuses.

Peppers

Bell peppers are another excellent source of vitamin C, which is vital for building up your immune system and battling allergens. Slice them up for a crunchy snack or toss them into a salad for some extra fighting power against allergies.

This article first appeared on Running to the Kitchen.