10 Superfoods You Should Be Adding To Your Breakfast

Kickstarting your day with a nutritious breakfast can totally change your game. Healthy doesn’t have to mean boring, though. There are some incredible superfoods that can turn your morning meal into a flavor-packed powerhouse. Upgrading your breakfast with these ingredients boosts both taste and health benefits. Many of them will keep you satisfied longer too and help eliminate the need for snacking.

Breakfast spread on a table.Photo byPhoto credit: Shutterstock.

Chia Seeds

These tiny seeds are nutritional powerhouses packed with fiber, protein and omega-3 fatty acids. They absorb liquid and expand, keeping you full longer. Add them to your yogurt, smoothie or overnight oats for a crunchy, nutritious boost. They’re also great for hydration.

Blueberries

Blueberries are loaded with antioxidants, vitamins C and K and fiber. They help fight inflammation and improve brain health. Toss them into your cereal, oatmeal or pancakes for a burst of sweetness and health benefits without adding many calories. They’re also great for your heart! Try a berry breakfast grain bowl to enjoy all their benefits in a tasty way.

Greek Yogurt

Greek yogurt is high in protein, probiotics and calcium. The protein helps keep you full, while the probiotics aid digestion and boost your gut health. It’s a perfect base for a breakfast bowl topped with fruits, nuts and a drizzle of honey.

Woman eating Greek yogurt out of a jar with blueberries.Photo byPhoto credit: Depositphotos.

Spinach

Spinach is rich in iron, calcium and vitamins A and C. It’s a great way to add a nutrient boost to your breakfast. Throw it into smoothies, omelets or scrambled eggs for an easy way to get your greens in. It’s also packed with antioxidants that help protect your cells.

Almond Butter

Almond butter is loaded with healthy fats, protein and fiber and a delicious way to get the benefits of nuts in your diet. Spread it on whole grain toast, mix it into smoothies or add a dollop to your oatmeal for a creamy, satisfying start to your day. It’s also a great source of vitamin E, which is good for your skin.

Flax Seeds

Flax seeds are a fantastic source of fiber, omega-3 fatty acids and lignans, which have antioxidant properties. Similar to chia seeds, you can add ground flax seeds to your smoothies, yogurt or oatmeal to boost your meal’s nutritional content. They also help improve digestive health. Just make sure you're consuming the ground version as your body can't break down the whole seeds.

Apple cinnamon oatmeal.Photo byGina Matsoukas/Running to the Kitchen

Quinoa

Quinoa is a high-protein, gluten-free grain that’s perfect for breakfast. Cook it with milk or water, then top with fruit, nuts and a drizzle of maple syrup for a hearty, nutritious start to your day. It’s also rich in essential amino acids and fiber. Unlike most plant-based proteins, quinoa contains all nine essential amino acids to consider it a complete protein source. This quinoa cereal with caramelized bananas will convince you to eat more of it!

Oats

Oats are a whole grain packed with fiber, particularly beta-glucan, which helps reduce cholesterol levels. They’re also a good source of vitamins and minerals. Enjoy them as oatmeal, in smoothies or baked into muffins for a filling, heart-healthy breakfast.

Avocado

Avocados are loaded with healthy monounsaturated fats, fiber and potassium. They’re perfect on toast, in smoothies or as a topping for eggs. Their creamy texture and rich flavor make any breakfast feel indulgent while offering lasting energy until your next meal.

Hemp Seeds

Hemp seeds are rich in protein, healthy fats and essential amino acids just like their cousins, chia seeds and flax. Sprinkle them on yogurt, oatmeal or smoothies for a nutritious crunch. They’re also a great source of magnesium, which supports muscle and nerve function.