13 Foods That Beat Prunes in the Bathroom Battle

We all know prunes are the go-to for getting things moving (thanks, Grandma), but they’re not the only game in town. If you’re looking for some other tasty options to help you stay regular, there are plenty of fruits, veggies, nuts and seeds that work just as well helping to keep your digestive system on track. We're not really sure why prunes get the bad reputation they do — they're kind of delicious — but if you really can't stomach them, these are great stand-ins.

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Flaxseed Oil

Flaxseed oil is slick when it comes to easing digestion. Rich in omega-3s, it helps grease the wheels, so to speak, making it easier for things to move along. Try adding a drizzle to your salads or mixing it into your morning smoothie for a smooth, natural fix to keep things flowing.

Sauerkraut

This fermented favorite is rich in probiotics which helps maintain a healthy gut flora and promote regular bowel movements. It’s a wonderful tangy addition to any dish, from sandwiches to salads and it's increidbly simple to make your own at home.

Lentils

Packed with fiber and magnesium, pulses such as lentils, beans and peas help with muscle contraction in the gut, aiding digestion. They’re super versatile—great in soups, salads, or as a side dish, providing a delicious and unexpected way to incorporate more fiber into your meals

Apples

An apple a day might actually keep constipation away. They’re loaded with both soluble and insoluble fiber, adding bulk to your stool and aiding in digestion. Keep the skin on for the maximum benefit, and enjoy a crunchy, healthy way to maintain regularity.

Kefir

Kefir is a fermented drink teeming with probiotics that improve digestion and keep your gut health in check. Its tangy taste is perfect in smoothies, as a dressing base, or on its own. You can even turn it into ice cream for a healthy gut-friendly treat.

Sunchokes (Jerusalem Artichokes)

These tubers are high in inulin, a prebiotic fiber that supports gut health and helps prevent constipation. They’re versatile in cooking and add a crave-worthy crunch to your meals, whether roasted, boiled, or eaten raw.

Sunchokes.Photo byPhoto credit: Shutterstock.

Figs

High in fiber and natural sugars, figs are sweet, delicious, and great for your digestive tract. Fresh or dried, they make a great snack or addition to recipes, adding a burst of flavor and a boost in fiber to help keep things regular.

Pears

Pears are not just delicious; they’re also a fantastic source of fiber and natural sugars like fructose and sorbitol, which have a laxative effect. Eating a juicy pear can help soften your stool and make it easier to pass.

Broccoli

With its high fiber and water content, broccoli is a champ at preventing constipation. It’s also loaded with nutrients, including vitamin C. Whether you prefer it steamed, stir-fried, or raw in salads, it’s a great veggie to keep things moving.

Kiwis

Kiwis pack a punch with fiber and actinidin, an enzyme that breaks down proteins, easing digestion. They’re the perfect snack to naturally kickstart your system and ease constipation. Chop them into a fruit salad or just enjoy them as is for a tasty, fiber-rich treat that helps keep things moving.

Chia seeds.Photo byPhoto credit: Shutterstock.

Oat Bran

Rich in both soluble and insoluble fiber, oat bran is excellent for digestive health, helping to keep things moving. Sprinkle it over your yogurt, blend into smoothies, or incorporate it into baked goods for an easy, fibrous boost to your day.

Chia Seeds

Chia seeds expand and form a gel-like substance in the gut, aiding in bowel movements. They’re a versatile add-on to many dishes, from oatmeal to smoothies, making it easier than ever to get a healthy dose of fiber with minimal effort. Chia pudding has become a popular dessert trend lately and is as simple as mixing a few tablespoons of the seeds with yogurt or milk.

Rye Bread

Swapping your regular bread for rye can make a big difference in your fiber intake. It’s denser and packed with fiber, helping digestion and adding a distinct flavor to your sandwiches and toast. It’s an easy dietary switch with significant benefits for your gut health.