8 Hidden Truths About Meat Alternatives They Don’t Want You To Know

Meat alternatives might seem like the miracle answer to a healthier lifestyle, or at least that's what they're trying to make you believe, but there’s a lot going on behind those plant-based patties. You’ve probably heard all the hype, but what they don’t mention might surprise you. From sneaky ingredients to environmental impacts, these “better” options aren’t always as squeaky clean as they appear. Peel back the label and see what’s really going on.

Plant-based meat package.Photo byPhoto credit: Shutterstock.

Meat Alternatives Have No Environmental Impact

While meat alternatives generally have a lower environmental footprint than traditional meat, they still require natural resources for production. Cultivation of ingredients like soy, peas, and other plant bases involves water, land, and energy. Some meat alternatives also involve complex processing which can add to their carbon footprint. Some studies have even found their environmental impact may be orders of magnitude more than traditional counterparts.

All Meat Alternatives Are More Sustainable Than Meat

The sustainability of meat alternatives varies widely depending on the ingredients used and the production methods. For example, the environmental cost of cultivating almonds or avocados, which are used in some plant-based products, can be quite high due to water usage and agricultural practices.

Switching to Meat Alternatives Will Drastically Reduce Global Carbon Emissions

While reducing meat consumption can lower one’s carbon footprint, the global impact also depends on the scale of adoption and the alternatives chosen. Not all alternatives are equally effective at reducing carbon emissions, and significant changes would require widespread shifts in consumer behavior and agricultural practices.

Watering crops.Photo byPhoto credit: Depositphotos.

Meat Alternatives Are Always Healthier Than Meat

Meat alternatives can vary in their nutritional content. Many are highly processed and can be high in sodium and additives, which may not make them a healthier choice compared to lean cuts of meat which offer essential nutrients like iron and vitamin B12.

Meat Alternatives Alone Can Solve the Issue of Animal Welfare

While switching to plant-based alternatives can reduce the demand for animal meat and potentially decrease the number of animals in commercial agriculture, it doesn’t address all animal welfare issues. Ethical considerations also extend to the working conditions of humans in agricultural and processing industries.

Meat Alternatives Provide Complete Nutrition

Plant-based meat alternatives often lack certain nutrients that are naturally present in animal meats, such as vitamin B12, DHA, and heme iron. Consumers need to plan their diets carefully to make sure they are not missing out on these essential nutrients.

Meat Alternatives Are Cheaper Than Meat

The cost of meat alternatives can vary, but many are currently more expensive than conventional meat due to smaller scale production and the complexity of processing. As the market grows, prices may decrease, but currently, they can be less affordable for the average consumer.

Meat Alternatives Are Universally Accepted as Tasty

Taste preferences vary widely, and while many find meat alternatives delicious, others may notice a significant difference in taste and texture compared to real meat. Acceptance is often influenced by personal preferences and cultural dietary norms.