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All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Ads for protein powder are everywhere right now. For the uninitiated, many feature a ripped guy flexing his Stanley cup like a dumbbell. But getting enough protein isn’t just for those wanting to build muscle with weights. It’s crucial for anyone, as it keeps every part of your body ticking like a well-oiled machine, from your bones to your fingernails.

8 Signs That You’re Not Getting Enough Protein

New York State

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Rootbound Homestead

Known as the "golden spice," turmeric, or Curcuma longa, is a native herbaceous plant that grows throughout South-East Asia. This plant is widely used as a spice in cooking and as a medicinal herb. Turmeric can produce vivid golden tones, which makes it an excellent dye. When working with turmeric, keep in mind that it has a potent tendency to discolor surfaces and clothing.

What Would Happen If You Drank Turmeric Water Every Day?

Everyday Health

What to know about the physical and cognitive benefits of B12 and how to get enough of this key nutrient.

7 Ways Vitamin B12 Can Benefit Your Health

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Starting your day with a healthy breakfast is essential for maintaining optimal brain health and cognitive function. The foods you consume in the morning can either fuel your brain and enhance your focus or lead to brain fog and memory issues. According to dietitian Krutika Nanavati, certain breakfast choices can negatively impact your brain’s performance, making it difficult to concentrate and retain information. This is particularly important because the brain relies on a steady supply of glucose and nutrients to function effectively throughout the day.

These Breakfast Foods Are Actually So Bad For Your Brain, Experts Warn–They Lead To Brain Fog And Memory Issues

The foods we eat have an impact on our liver health. The liver performs a variety of vital tasks for our body, such as eliminating toxins from our blood and controlling hormones, blood sugar, and cholesterol. An improperly functioning liver can result in numerous major health problems.

The Surprising Thing Garlic Can Do To Your Liver

Cleveland, OH

Erythritol, a common artificial sweetener, is found in baked goods, beverages, gum, and candy. Recent research from the Cleveland Clinic indicates that consuming foods containing erythritol, a widely used artificial sweetener, may elevate the risk of cardiovascular events like heart attacks and strokes. The study, conducted with healthy volunteers, found that erythritol made platelets—blood cells involved in clotting—more active, thereby increasing the likelihood of blood clots. This effect was not observed with sugar (glucose).

Cleveland Clinic Warns: This Popular Sugar Substitute May Trigger Heart Issues

Key benefits of vitamin B12 and how to get enough of this essential nutrient.

8 Foods High in Vitamin B12

Despite their tiny size, chia seeds pack a powerful, nutrient-rich punch. They provide a boost of vitamins, minerals, healthy fat and fiber to whatever food they’re paired with—whether in a smoothie bowl, pancakes or oatmeal bars. That’s because chia provides a good plant source of polyunsaturated fatty acids,...

3 Ways Chia Seeds May Interact with Your Medications

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Swelling in the feet and hands is a common symptom that many people experience at some point in their lives. While it may seem like a minor inconvenience, this swelling can actually be a sign of underlying health issues that affect various body organs. Understanding the causes, potential health implications, and ways to manage swelling is crucial for maintaining overall health and well-being.

Swollen feet and hands can challenge several body organs

A strong skeleton is important as you age, important for keeping you upright and preventing osteoporosis and fractures. Unfortunately, nearly 1 out of 2 adults ages 50 and over have low bone mass—a risk factor for osteoporosis. It’s no secret that one of the best ways to protect your...

Should You Take Vitamin D and Calcium at the Same Time? Here's What Experts Say

I don’t know about you, but I am exhausted—and much more than usual since Mercury went retrograde. Apparently, I’m not alone: Searches for “does Mercury retrograde affect sleep?” have increased by 600%, according to Google trends, and several friends, family members, and coworkers who have shared that they haven’t been able to fall asleep—or wake up—since it started. The phenomenon is even trending on TikTok and a hot topic on astrology Reddit.

Does Mercury Retrograde Affect Sleep? Here’s Why We’re All So Tired

Magnesium is a vital mineral that your body needs. It facilitates many biochemical functions in the body, including protein synthesis, blood sugar control and blood pressure regulation. It’s also needed for energy production and the synthesis of DNA and RNA, is important for the structural development of bones, and plays a role in transporting calcium and potassium for muscle, heart and nerve function. Needless to say, your body relies on magnesium in a lot of ways.

What Happens to Your Body When You Take Too Much Magnesium

Verywell Health

Dietitians reveal the best supplements to fight inflammation and help get you moving again. Inflammation gets a bad rap, but it’s actually part of your immune system’s healing process when you are injured or get sick. The problem arises when inflammation becomes chronic—say, from certain autoimmune disorders, chronic diseases, or smoking. In these cases, finding the right anti-inflammatory supplement may benefit you.

The Best Supplements to Fight Inflammation, According to Dietitians

As we age, maintaining a healthy metabolism is crucial for overall well-being. Metabolism, the process of converting food into energy, tends to slow down with age. But, incorporating low-glycemic foods into your diet can help boost this. Low-glycemic...

Doctors Agree: 6 Low-Glycemic Foods You Should Eat Every Day As You Age—They Speed Up Your Metabolism: Grapefruits & More

Vitamins and minerals are essential for vitality, which may explain why vitamin supplements are a multibillion-dollar business., Among the plethora of supplements on the market, vitamin B12 ranks near the top of the popularity list. In fact, roughly a quarter of men and nearly a third of women take B12 in supplement form, according to the National Institutes of Health. This member of the B vitamin family is vital for red blood cell production, nerve and brain function, and cellular health. It’s also touted for its ability to help boost energy and mood.

Is It Possible to Take Too Much B12? Here's What Dietitians Say

It’s not a secret that some foods can really stir up inflammation in your body, causing things like chronic pain, fatigue, and even upping your risk for certain diseases. Think processed snacks, sugary treats, and foods loaded with unhealthy fa...

4 Foods That Cause Inflammation And 4 Anti-Inflammatory Foods You Should Eat Instead, According To Health Experts: Avoid Fast Food & More

Woman's World

GERD – gastroesophageal reflux disease – can often be treated naturally with these methods

If Acid Reflux Is Keeping You Up at Night, Try These Doctor-Approved Methods to Help Sleep With GERD

Maintaining optimal health can be challenging. We often find ourselves juggling various responsibilities, leaving little time to focus on our well-being. Amid the chaos, it’s easy to overlook the foundational elements of health—such as proper nutrition. One crucial aspect of nutrition that often gets neglected is the consistent intake of essential vitamins. These vitamins are not just optional extras; they are vital for keeping our bodies functioning at their best.

7 essential vitamins to take weekly for optimal health

Insulin spikes can play a significant role in weight gain and metabolic issues. When blood sugar levels rise rapidly, the body releases a surge of insulin to manage the increase. This condition can disrupt metabolic processes, promote fat storage, an...

9 'Harmful' Foods Dietitians Say You Should Stop Eating To Avoid Insulin Spikes And Weight Gain: Bagels, Bacon, And More

Carbohydrates—aka carbs—are the primary source of energy for the body. They are found in foods like fruits, vegetables, grains and dairy products. And even though they raise your blood sugar, carbs are not the enemy when it comes to insulin resistance. Of course, not all carbs are created...

The 5 Carbs You Should Be Eating for Insulin Resistance, According to Dietitians

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The 12 Signs You Aren’t Getting Enough Vitamin B12

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Are you getting enough vitamin B12? Your body...

The 12 Signs You Aren’t Getting Enough Vitamin B12

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