Columbus, OH

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Supplements are often taken to improve health and fill nutritional gaps, but not all are as beneficial as they seem. Some supplements, particularly when taken in excess or without proper guidance, can have unintended negative effects. For example, certain supplements can unknowingly contribute to high blood pressure and increase the risk of cardiovascular events.

4 Worst Supplements That Could Actually Lead To High Blood Pressure And Cardiovascular Events: Licorice Root & More

Magnesium is a vital mineral that your body needs. It facilitates many biochemical functions in the body, including protein synthesis, blood sugar control and blood pressure regulation. It’s also needed for energy production and the synthesis of DNA and RNA, is important for the structural development of bones, and plays a role in transporting calcium and potassium for muscle, heart and nerve function. Needless to say, your body relies on magnesium in a lot of ways.

What Happens to Your Body When You Take Too Much Magnesium

Though their list of health benefits is long, omega-3 fatty acids are perhaps best known for their anti-inflammatory properties. But how, exactly, do these healthy fats help modulate and mitigate chronic inflammation? And what are some examples of symptoms and diseases that these anti-inflammatory benefits can help prevent?. How do...

If You're Struggling With Inflammation, You May Need More Omega-3s

Glamour

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Are you getting enough vitamin B12? Your body may be telling you, even if you don't realize it. First, what is vitamin B12? It’s part of the large group of B vitamins,...

The 12 Signs You Aren’t Getting Enough Vitamin B12

Everyday Health

Spoon-shaped nails and a swollen, smooth tongue are unusual signs of iron deficiency. Learn more about the other odd signs of low iron levels.

7 Weird Signs of Iron Deficiency

Verywell Health

These joint supplements may improve mobility and reduce inflammation and pain, according to experts. Joint issues such as arthritis can cause daily pain and a decreased quality of life, but before jumping straight to prescription medications, there are treatment options and supplements that you might want to explore. David S. Levine, DO hip and knee orthopedic surgeon with Atlantic Health System, suggests joint health supplements could be particularly beneficial if you have an inflammatory condition, a family history of arthritis, or multiple joint complaints. If you fall into these categories, understanding the best supplements for joint pain could be a helpful tool in managing discomfort.

The Best Joint Supplements for Arthritis and Inflammation, According to Experts

Every few months, I scroll past a new claim that there’s a best time to drink coffee in the morning but paid no attention—until now. It may seem ironic since I’m a health and wellness enthusiast (I drink daily ginger shots and obsess over my protein intake), but something about messing with my morning coffee just feels like a step too far. I’ve stressed myself out over oat milk being allegedly “unhealthy,” and even broke up with my beloved alternative creamer. So when it comes to coffee, I drink it when I can. And that’s that.

When Is the Best Time to Drink Coffee? The Answer Might Surprise You

Crystal River, FL

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Akeena

One steak dinner that might have left a bad taste recently is Cody's Roadhouse in Crystal River. The restaurant, located at 305 SE US Hwy 19, was temporarily shut down following a state inspection that uncovered a series of violations.

Florida steakhouse closed again due to dead roaches, bad odors, live insects and roaches

Massachusetts State

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Camilo Díaz

(MA) Meet Yoda, a tiny 9-pound senior Shih Tzu who is ready to steal your heart. This little pup is an older boy who has lived his life loved by a caring owner. Sadly, his owner recently passed away, and their family was not able to take care of Yoda. Luckily, Great Dog Rescue New England was able to take him in and place him safely with a foster. He still has a lot of life left in him, and he hopes to spend the majority of it snoozing in YOUR bed.

This Tiny Shih Tzu Who Lost His Owner Is Now Looking For New Family

Emily Standley Allard

In the mystical realm where astrology intersects with spiritual beliefs, certain zodiac signs are thought to possess inherent qualities that offer protection against malevolent entities and negative energies. This intriguing concept has roots in ancient astrology and cultural traditions worldwide, where the alignment of the stars at one's birth is believed to influence not only personality traits but also spiritual protection. This post delves into the 5 celestial shields of the zodiac, highlighting signs that are particularly noted for their protective aura against evil spirits.

5 Zodiac Signs That Possess a Protective Aura Against Evil Spirits

You’ve been told you have high blood pressure. You may have tried to lower it by reducing the salt in your diet and exercising. This has helped, but your readings are still too high, and your doctor has prescribed a medication. Your blood pressure now looks good, but the medication is making you feel lightheaded.

High Blood Pressure Medication Side Effects: What You Should Know

Are people getting more high maintenance or is it just me? One thing that you can't deny is that CERTAIN people require a lot more TLC and attention, on the daily and especially during trying times. This applies to both platonic relationships and romantic. We usually call these people high maintenance because, well, they usually require (or demand!) all of your efforts and then some to be satisfied. These characteristics are closely linked to their zodiac sign temperament, so read on to see who is on the list!

5 Zodiac Signs that are the Highest Maintenance and Most Demanding

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Madelyn Cline Got a “Beach Bob,” and It's the Coolest Transition Cut for Fall

Colorado State

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David Heitz

A bill quietly introduced this spring in the Colorado legislature to decriminalize the possession of drug paraphernalia obtained by harm reductionists has become law. As low-key as the legislation was introduced, the bill was signed into law without fanfare June 6. It garnered little to no media attention.

Colorado legalizes needles, pipes for meth and crack if obtained by harm reduction group

Hypoglycemia symptoms include having anxiety, emotional instability, dizziness, and lightheadedness. Here's a list with more signs to watch for.

10 Warning Signs of Low Blood Sugar

Dehydration affects 20% to 30% of older adults and is usually caused by insufficient water intake. It may also be caused by excess water loss through diarrhea, vomiting, sweating, high fever, or side effects from medication. Dehydration occurs when a person loses more water than they take in. Water serves...

Symptoms of Dehydration in Adults Older Than 65

Woman's World

GERD – gastroesophageal reflux disease – can often be treated naturally with these methods

If Acid Reflux Is Keeping You Up at Night, Try These Doctor-Approved Methods to Help Sleep With GERD

Texas State

Missouri State

CJ Coombs

When I learned the brown tarantula is also native to Missouri, I gasped, and when I say I'm not too fond of spiders of any genus is an understatement. It's psychological. They have too many legs.

It's mating season for the Texas brown tarantula also known as the Missouri tarantula

Fatigue, feeling dizzy or out of breath, and headaches are some of the most common signs of anemia, a blood disorder in which the body lacks sufficient levels of red blood cells.

12 Most Common Symptoms of Iron-Deficiency Anemia

Among patients with fibromyalgia, there was a moderate negative correlation between vitamin D and physical functioning as well as between magnesium and stiffness. An exploratory study evaluating the link between specific micronutrients and the symptoms of fibromyalgia revealed vitamin D and magnesium played a role in physical function and stiffness among patients.1.

Vitamin D, Magnesium Deficiency Linked to Worse Fibromyalgia Symptoms

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Magnesium Deficiency: 7 Signs You Might Need to Take a Magnesium Supplement

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Everyone’s talking about magnesium supplements these days, which...

Magnesium Deficiency: 7 Signs You Might Need to Take a Magnesium Supplement

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