With good reason, a lot of amateur golfers solely focus on their backswing when trying to improve their swing, trying to master the perfect takeaway in order to stay on plane all the way through impact. Don’t get me wrong, this is obviously really important, but don’t overlook the importance...

Build a more consistent golf swing with this easy follow-through drill

Denver, CO

The Rules of Golf are tricky! Thankfully, we’ve got the guru. Our Rules Guy knows the book front to back. Got a question? He’s got all the answers. A four-ball match. Our opponents get to the tee ahead of us and hit. Inadvertently, I hit from the next box forward, which they duly noted. I rehit from the correct tees and played on, making a 5. Our opponents said my score was 7 for hitting from the wrong tees. Is that right? —Dennis Derby, via email.

Rules Guy: If I play from the wrong tees, can I correct the mistake without penalty?

Tom's Guide

This short abs workout builds core strength, helps boost your balance, and improve your posture in just 10 minutes without a weight or sit-up in sight.

Forget sit-ups — you only need 10 minutes and 3 moves to build a stronger core and boost your posture

Fit&Well

All you need is a pair of dumbbells to give these moves a go

A trainer says these are the six best exercises to help beginners build full-body strength and muscle

New York Post

Millie Slater has been inclined to share the secrets of her shocking weight loss transformation.

The 20-year-old marketing executive from Northamptonshire, England, posted a TikTok earlier this month showing herself at 253 pounds in January 2023 before skipping forward to footage of a lean, mean 147-pound Slater just 12 months later. 

Flexing her toned shoulders in a tube top, Slater credits consistency for helping her shed weight and shred her body. The clip has amassed 350,000 views, with commentators congratulating Slater, calling her an inspiration and clamoring for tips. 



Sick of failing with fad diets, Slater joined a gym last year...

I lost 106 pounds in a year — thanks to one simple gym hack

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NewsNinja

"They accidentally gave us 2 washers and a dryer when we only ordered 1 of each". Last month, Lowe’s experienced a glitch that lowered the price of its $2,300 Midea jumbo capacity refrigerator to just $169.

‘Lowe’s messed up’: Shopper says they got $2,300 fridge at Lowe’s for just $169

Best Life

Walking expert John Gallucci Jr. MS, ATC, PT, DPT, shares simple yet effective strategies to turn your walk into a fat-burning workout.

9 Simple Tricks to Burn Fat on Your Walk

You might be familiar with creatine as a bulking supplement, given its reputation for boosting muscle mass and strength. But what about creatine for weight loss?. Besides being a popular gym companion, creatine is also used in the hopes of weight loss. With all the talk about weight loss medications like Ozempic and metformin, you might wonder, Does creatine help you lose weight?

4 Tips for Getting the Most Out of Creatine for Weight Loss

Muscle And Fitness

Do you ever find yourself short on time but still want a solid cardio session? We’ve all been there—busy schedules, endless to-do lists, and not having enough hours in the day. But here’s the thing: just because you lack time doesn’t mean you have to skip cardio. But what if you could get your cardio done in 15 minutes? Hang on to your heart and lungs because here’s the workout for you—a 15-minute bodyweight cardio workout.

This 15-Minute Bodyweight Cardio Workout will Help Torch Fat

A pair of dumbbells is one of the best pieces of home gym equipment you can own

You don't need the gym – build muscle at home with two dumbbells and these five exercises instead

Creatine is one of the most popular supplements taken by athletes and fitness enthusiasts, which works by supplying energy to the muscles and supporting strength increases. This white powdered supplement is often taken in the form of creatine monohydrate mixed into water. If you’re looking to increase your muscle mass, support enhanced recovery, and possibly also enhance cognitive performance – creatine might be a good supplement for you.

What you need to know about creatine and bloating

The supplement scene is wild, but a fitness expert says if your goal is muscle then these are three that actually work

A fitness expert says these are the three supplements you should take if you want to build muscle

To level up your leg workout routine, consider these helpful beginner exercises to strengthen your lower body. Now that we’re well into the summer months, many of us desire to show off our legs—and we should!. However, it’s important to recognize when our lower body needs support, strength...

Here Are The Best Leg Workouts For Beginners

Planks are a classic isometric exercise known for strengthening and toning your abs and core. You don’t need a gym membership to reap the benefits of planks, and there are different variations to explore. Planks are worth adding to your core workout routine. Here are some top tips for proper form to help you master the plank.

Here's how to do planks with proper form to strengthen your abs and core

New research published in Sports Medicine has shown that pushing yourself to failure in strength training will likely improve your muscle mass but may not impact your muscle strength. In the study, data from 55 previous studies were meta-analyzed to determine the relationship between muscle strength, muscle size, and failure...

New Research on Strength Training and Muscle Building

Graeme McDowell has been suspended by LIV Golf for breaking its anti-doping policy, the 2010 U.S. Open winner and Saudi Arabia-backed league announced Sunday in statements. LIV said the suspension would be for one tournament and be applied at this week’s event in West Virginia. The tour said McDowell used “a decongestant medicine that included a banned substance, R-methamphetamine (levo-methamphetamine).”

LIV Golf suspends major winner for violating anti-doping policy

In a U.S. Women’s Amateur final against a familiar opponent that was defined by huge momentum shifts, Rianne Malixi needed one more to go her way. At Southern Hills‘ par-5 13th, the 31st of the final, Malixi chose to go for the green from 213 yards and pulled it off. With water short and bunkers left, right and long, Malixi’s towering fairway wood found the dead center of the green, the ball falling from the sky like a sack of flour, barely rolling a foot.

Rianne Malixi wins rematch for historic U.S. Women’s Amateur title

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David Heitz

More dangerous substances are entering the Denver drug supply, Harm Reduction Action Center warned in a newsletter this week. “The Iron Law of Prohibition posits that as law enforcement becomes more intense, the potency of prohibited substances increases,” HRAC Executive Director Lisa Raville wrote in the newsletter. That is exactly what is happening, she said.

Dangerous substances entering Denver drug supply

Strength training is unique in the fitness and health arena as a fundamental component of physical health and vitality. Strength training has several advantages beyond just making muscles bulge; it may improve one’s quality of life. Strength training may have a significant physical and emotional impact on your routine,...

5 Reasons Why Strength Training is Essential

Go back and look at Aaron Rai’s recent PGA Tour finishes: T2, T7, T4. For the last few months, Rai had been banging on the door for his maiden Tour win. On Sunday, the door finally opened at the Wyndham Championship. Max Greyserman’s unfortunate implosion on the back nine allowed Rai to leave Sedgefield Country Club with some hardware and momentum heading into the FedEx Cup playoffs.

Winner’s bag: Aaron Rai’s gear at the 2024 Wyndham Championship

NewsBreak

This on-course hack will improve your aim and alignment, says top teacher

Welcome to Shaving Strokes, a GOLF.com series in which we’re sharing improvements, learnings and takeaways from amateur golfers just like you — including some of the...

This on-course hack will improve your aim and alignment, says top teacher

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