Columbus, OH

Experts suggest replacing your mattress every seven to 10 years, but the total lifespan also depends on the type and quality of your mattress, among other factors. For instance, latex mattresses are particularly durable and can last up to 15 years. However, a classic innerspring mattress may last as little as five years.

How Often Should You Actually Replace Your Mattress? Plus 7 Signs It's Time

According to a 2022 Sleep Foundation poll, there’s a fairly even split between people who shower or bathe in the morning (42 per cent) and those who do it in the evening (38 per cent). Studies comparing the two are hard to come by, but in 2019, scientists reviewed...

Here's the best time to shower for longer, more restful sleep

Good Housekeeping’s recent sleep survey found a whopping 79% of readers struggle with sleep quality, and 72% said they had tried sleep-enhancing products in bid to get more Zs, with aromatherapy, sleep trackers, and sleep teas proving the most popular. But could it be as simple as a cup of tea before hitting the hay?

The best sleep teas to help you relax and unwind

HuffPost

Night sweats and hot flashes are no match for these very comfortable sleepwear items.

People Going Through Menopause Shared Their Top Pajamas For Hot Sleepers — And We’re Taking Notes

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Jen Terry

In recent years, wellness trends have often looked to unconventional methods to promote health and relaxation. One such curious practice involves wrapping your feet in cabbage leaves. While it might sound odd, this technique has intrigued many and is touted for various benefits. Here’s a closer look at what happens when you wrap your feet in cabbage and why some people swear by it.

What Happens If You Wrap Your Feet in Cabbage Leaves

Military.com

Your No. 1 stress recovery tool is sleep -- and you'd better get good at it, because it makes up roughly a third of our lives.We recover from all types of life's stresses as we sleep. Without sleep, stress becomes chronic, and we develop high blood pressure, an increased risk of heart attacks and strokes, digestive issues, a weakened immune system, mental health issues and more.To keep these stresses from overflowing, we need to learn habits and rituals to help us fall asleep quickly.Before Bed: Getting Ready to SleepThese quick tips are some of the basic requirements for falling asleep...

5 Helpful Strategies to Fall Asleep Faster

GQMagazine

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. If you’ve ever tossed and turned as sweat trickled down your back and brow, you can likely stand in unity with the following: Heat is the worst. It ruins your REM and slow-wave sleep (those responsible for dreaming and helping you wake feeling rested). It wildly increases the amount of time it takes to go to sleep. And, it is responsible for plucking you from your slumber and thrusting you into the cold, hard consciousness of this world. An alternative: Thrust yourself into a cold, (fill-in-the-blank firmness) mattress with the addition of new bed-tech that cools your bed on demand and sends you into a deep, restorative slumber.

The Best Cooling Bed Tech for Any Sweaty Sleeper

Vermont State

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Running is among the most egalitarian of exercise pursuits: You don't need a gym membership, expensive machinery, or a ton of technical know-how. In fact, most people would tell you that all you need is a pair of shoes. But they'd be wrong—you also need socks. Not just any socks, but actual, legit running socks. No, 10-pack tubes won't do here, and neither will little cotton no-shows, since regular running regimens are hard to build when your feet are covered in blisters. It won't matter if you're lacing up in the latest super trainers unless you're sporting equally great running socks.

The Best Running Socks for Hitting New Feats of Athleticism

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. review of the Patagonia Baggies here. (Spoiler alert: they're great.) ICYMI, there’s a flash-in-the-pan Patagonia sale going down right now. This would be huge news by any metric, but it’s particularly important...

The Good Patagonia Baggies Are 40% Off for Who Knows How Long

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. We’ve admittedly spent a lot of time espousing the virtues of linen over the past few months. No regrets there: linen is good, the heat is villainous. We stand by those words.

The $50 Trousers That Have Me Ghosting All My Other Pants

Tom's Guide

Chocolate may be delicious, but eating the sweet stuff before bed isn't always good for your sleep. A dietician reveals why...

Does eating chocolate before bed ruin your sleep? A dietician reveals all

Parade

Registered dietitians say there are five ways your health will change.

Here's Exactly What Happens to Your Body If You Eat Broccoli Every Day

Woman's World

Plus find out when to apply heat vs. ice packs to encourage healing

When Sciatica Pain Strikes, These Simple Self-Care Tips Provide Fast Relief

The Standard

My Austrian mum was big on rituals when we were kids. It began at dawn, when into the room she’d march bellowing “aufstehen”, which quite literally means “stand up” and is absolutely the most rousing wake-up call you could ever receive. To this day anyone who so much as murmurs the word aufstehen in my vicinity instantly makes me think of icy cold mornings and leaping from my bed before thrusting my shivering limbs into my uniform with as much speed as I could muster.Next up in my mum’s daily schedule: cleaning time. This is not to be confused with...

5 pre-bedtime drinks that supercharge sleep — and soothe everything from stress to bad skin

Sleep plays an essential role in maintaining our mind and body functions. It helps us build a stronger immune system, improves mental and physical health and increases productivity. If you aren't getting 7 to 8 hours a night of quality rest, as recommended by experts, then you are at higher risk of developing high blood pressure, a weakened immune system and depression. In addition, other serious conditions, like diabetes, heart failure or a stroke, can also occur.

Eat Your Way to Quality Sleep With These 7 Expert-Approved Foods

Verywell Health

A recent study found that people using standing desks experienced less pain than people at seated desks. However, they also made more errors in their work compared to those who worked sitting. Staying seated for prolonged periods can lead to back pain, stiffness, and headache, and can even negatively affect...

Should You Try a Standing Desk to Alleviate Back Pain?

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. The best curly hair shampoo for men differs from one guy to the next, since no two curl patterns are the same. There are a ton of variables that can influence and inform which shampoo you should use, from your scalp oil levels, strand density, and porosity to showering habits, which other hair products you use, and more. (And, when you add in environmental factors like humidity, things get even more hairy.) “That’s what makes curly hair so bomb!” says celebrity hairstylist Ashley Streicher, an R+Co hair care ambassador. She explains that most curly-haired men have all different kinds of curls on their heads.

A Hairstylist Breaks Down the Best Shampoos for Curly Hair

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. If you’re looking to step up your sleep game, you don’t have to spring for a brand new mattress (though lots of those are on sale right now) or even know the difference between a duvet and a comforter (but bonus points if you do). Instead, you can achieve a full bedroom glow-up by simply upgrading your pillows, swapping out your sheets, and maybe even tossing a weighted blanket into the mix. The result: Your sleep space is now a cool, cozy paradise primed for more REM and relaxation—and a more welcoming crash pad for overnight guests.

The Best Labor Day Bedding Deals You Won’t Want To Snooze On

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Looking for a linen suit of your own? Check out our guide to the best of the category—and the accoutrement to wear with it. In 2024, there’s really no occasion that...

This $500 Linen Suit Turned Me Into a Linen Suit Guy

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. There are lots of different ways to build thick thighs and a strong lower body, but none so brutally satisfying as the squat. That's why investing in a quality pair of squat shoes (aka weightlifting shoes or “lifters,” in bro-speak) like the TYR L-1 Lifters is a smart move—albeit one that even the most seasoned gym rats often wait far too long to make.

These TYR Squat Shoes Went Viral—But Are They Worth the Hype?

NewsBreak

10 of the Best Mattresses for Back Pain That Are So Good You'll Actually Look Forward to Bedtime

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Few things can ruin an otherwise blissful night...

10 of the Best Mattresses for Back Pain That Are So Good You'll Actually Look Forward to Bedtime

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