Greenville, SC

shefinds

As we age, maintaining 5 Doctor-Approved Anti-Inflammatory Spices & Herbs That Help With Cognitive Function & Memory: Rosemary & More – SHEfindscognitive function becomes increasingly vital, and one of the best ways to do this is it...

Brain Fog Over 40? Doctors Recommend Adding These 4 Foods To Your Plate Every Day For A Sharper Mind: Cherries & More

Make protein a priority at breakfast to promote lasting energy, blood sugar regulation and more. Many traditional breakfast options—toast, cereal, bagels and pastries—are high in carbohydrates and low in protein. It’s understandable to reach for these foods, especially since carbs give you a quick energy boost. However, carbs are digested quickly, leaving you hungry again soon after.

The 7 Best High-Protein Foods to Eat for Breakfast, According to Dietitians

Real Simple

Here's what to eat for a healthier colon.

8 Foods to Boost Colon Health

Some foods are better than others at boosting memory and cognition. While it probably isn’t surprising that a not-so-healthy diet isn’t good for brain health, there’s new research exploring which foods can help protect the brain from dementia. Think you’re too young to worry about dementia? Think...

7 Foods That Can Boost Your Brain

Understanding your bowel movements is crucial for maintaining overall health. Your colon, also known as the large intestine, plays a significant role in your digestive system. Constipation and other changes in bowel movements can be indicators of your colon’s health. In this article, we’ll explore what these signs mean and how you can maintain a healthy colon.

What constipation and bowel movements tell you about your colon

The gut-brain axis is a complex communication network linking the emotional and cognitive centers of the brain with peripheral intestinal functions. This bidirectional link involves neural, hormonal and immunological signaling pathways that mediate interactions between the gut microbiota and the brain. The gut-brain axis entails a continuous dialogue between the...

Eat These 3 Superfoods a Day to Keep the Therapist Away

When it comes to weight loss, it’s not just about counting calories or hitting the gym. As it turns out, our gut health plays a crucial role in shaping our overall well-being, including weight management—and one of the most important factors when it ...

The Best Inflammation-Fighting Berries To Eat Daily As You Age For A Flatter Belly, Healthier Gut, & Better Digestion: Raspberries & More

We often skip over them, but probiotic foods can be game-changers for your gut health and weight loss journey. With sunny days ahead, it’s an ideal time to explore these foods. They not only help you feel lighter but also improve your overall digestion. In this article, we’ll introduce you to three probiotic foods that can assist you in slimming down by summer.

Overlooked Probiotic Foods to Help You Slim Down

Many of us are looking for methods and products that will help us lose weight. Some of these diets and weight-loss products are legit, while some are drastic and downright unhealthy. The best solutions are usually natural, like a fermented tea known as kombucha, which is already known to have...

Kombucha: The bacterial boost your metabolism needs

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Bryce Gruber

The color yellow is gorgeous, eye-catching, and downright happy for most people. So much so that it's the main hue in the world-famous happy face—but science says it's not the best color to wear on a date.

You Shouldn't Wear Yellow on First Dates, Here's Why

Condiments are a must-have for adding flavor to our meals, but not all of them are great for you. High-calorie options like mayo, creamy dressings, and sugary sauces can sneak in extra calories and unhealthy fats. Eating too much of these can mess wi...

6 Worst, High-Calorie Condiments You Should Cut Out ASAP Because They Ruin Your Metabolism, According To Nutritionists: Mayonnaise & More

Health

Medically reviewed by Kumkum Sarkar Patel, MDMedically reviewed by Kumkum Sarkar Patel, MDYour gut microbiome is made up of microorganisms (microbes), like bacteria, viruses, and fungi, that live in your digestive tract. Your microbiome can affect bodily functions like digestion, metabolism, and immune system regulation. However, the microbes in your gut aren't always good. If your microbiome is unbalanced between healthy and unhealthy microbes, probiotics can help introduce healthy microbes back into your body.Probiotics are live microorganisms that you can consume through food or supplements. Some research has shown that probiotics can have an antioxidant-like effect that helps reduce inflammation...

The 5 Best Probiotic Foods for Gut Health

So much of your health starts with your diet. After all, your gut health is connected to your overall well-being, including aspects you might not expect, such as heart health and mental health. So, if you're looking to boost your health, consulting your doctor about the food you eat -- along with the benefits of probiotic foods -- is one of the best places to start.

Want a Healthier Gut? 12 Probiotic Foods to Add to Your Diet

Insider

A professional chef and nutritional psychiatrist shares the delicious grocery items you should buy to boost your brain health and gut health at the same time.

A nutrition expert and chef shares 7 foods for a healthy brain and gut that are always on her grocery list

Many popular snack foods are ultra-processed. A dietitian recommended three healthy snacks to replace your ultra-processed favorites.

3 healthy snacks a dietitian eats that are tasty alternatives to ultra-processed foods

Quitman, GA

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Vanishing Georgia

This was one of the most common house types in working class neighborhoods at the turn of the last century.

Hall and Parlor Cottage, Circa 1900, Quitman

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Gina Matsoukas

Protein shakes are a staple for almost anyone who sets foot in a gym and even the average person looking for a quick nutrition fix. But before you grab that store-bought shake, it’s worth taking a closer look at what you’re actually consuming. From hidden sugars to potential health risks, there are several reasons why your go-to protein boost might not be as great as you think. Here’s a breakdown of why you might want to rethink it and consider whole foods instead.

Why You Should Rethink Your Protein Shake

Total Apex Sports & Entertainment

People have different preferences in their lives. Some zodiac signs prioritize their wellbeing while others don’t mind about fitness. An individual’s energy level and sign modality greatly influence their perception of exercise. Those who aren’t energetic and with fixed signs tend to avoid indulging in strenuous activities.

5 Zodiac Signs Who Dread Exercise

You read labels, shop smart and buy the best food you can to help your dog live a long, healthy life. You may even prepare some or all of your dog’s meals yourself. So, do you really need to think about incorporating “extra” ingredients, such as probiotics, herbs, supplements, essential fatty acids and superfoods, into your dog’s dietary regimen? Yes! When used properly, these “nutritional boosters,” as I call them, can address specific health concerns or just “turbocharge” the overall nutritional impact of your dog’s diet. To help understand the growing popularity of supplements and superfoods for dogs and how they can benefit your dog, I turned to holistic veterinarian Doug Knueven, D.V.M., known as “Dr. Doug,” owner of Beaver Animal Clinic in Beaver, Pennsylvania.

10 Superfoods For Dogs: Top Foods & Healthy Treats For Your Pup

Everyday Health

Anti-inflammatory foods offer many potential benefits. Learn which foods lower inflammation and how to incorporate them into your diet.

Prebiotic soda Poppi may not live up to its gut claims

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