Florida State

New York Post

If you can no longer stomach uncomfortable belly bloat, try one of these seven fruits to ease abdominal pressure.

Florida gastroenterologist Joseph Salhab recommends blueberries, dates, dragon fruit, kiwifruit, guava, papaya and pineapple for taming a full, tight tummy.



In a TikTok this week with over 47,700 views, Salhab referenced a 2022 study that found that vitamin C increases levels of Bifidobacterium.

The gut bacterium helps digest fiber, absorb nutrients and boost immunity.

Popular sugar substitute linked to increased risk of heart attack, stroke

“One way to improve your gut health is to eat more high-fiber foods with vitamin C,” Salhab explained. “This has been...

I’m a stomach doctor — these 7 foods can reduce bloating

Health

Fact checked by Nick BlackmerFact checked by Nick Blackmer      In a new study on IBS patients, people on both low-carb and low-FODMAP diets experienced more symptom improvement than people on medication.Experts say there is no one-size-fits-all dietary treatment for IBS, but a low-FODMAP diet has the most evidence to date.Keeping a food journal can help you identify your own dietary triggers.
A recent study has found that diet—specifically a low-carb diet—could be more effective for relieving symptoms of irritable bowel syndrome (IBS) than medication.The study, conducted by Swedish researchers and published in The Lancet Gastroenterology and...

Low-Carb Diets Improve IBS Symptoms More Than Medication, Study Shows

The Healthy 

While diet and lifestyle changes can help constipation long-term, nutrition and gut health experts share drinks that provide relief right away. According to the Cleveland Clinic, constipation is one of the most frequent gut health complaints in the US. One of the most common causes of constipation is not eating enough fiber to support a healthy gut, says Beth Czerwony, MS, RD, CSOWM, LD, a registered dietitian with the Cleveland Clinic Center for Human Nutrition.

5 Drinks That Make You Poop Immediately, From a Gastroenterologist

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Evan Jarvis

Pain under the left rib cage can be caused by various conditions, ranging from benign to more serious issues. Here’s a breakdown of potential causes:. Indigestion: Overeating, eating spicy foods, or consuming carbonated drinks can lead to discomfort or pain in the upper abdominal area.

Pain Under the Ribs Above the Stomach

The Associated Press

Are you spending more time in the bathroom than you’d like? Loads of TikTok posts show you’re not alone. Young people, especially women, are increasingly talking on social media about gastrointestinal distress, such as irritable bowel syndrome or chronic bloating. Some experts say that’s mostly a good thing, because it may help others seek help for a topic that has been taboo.

IBS and digestive trouble are in the spotlight on social media. Here’s what you should know

rolling out

Your belly is not just a part of your body that stores fat or digests food; it can also be a significant indicator of your overall bowel health. Various symptoms and changes in your belly can point to underlying issues with your gastrointestinal tract, which is crucial for maintaining your overall health and well-being.

Your belly might indicate a bowel health issue

The US Sun

ARE you among the 13 per cent of the population who smokes? I know you’re already aware that smoking is horrible for your health, but in recent weeks, Cancer Research warned that cancer cases caused by smoking are at an all-time high, with 160 people diagnosed daily. A University College London study found smokers’ brains […]

Should I worry about my bowel habits? I only poo once every four days

Iron deficiencies are very common, but most people don’t even realize that they have one. While increasing iron intake might seem like the solution, there are various factors that contribute to iron deficiency. 1. Celiac Disease People with celiac disease often experience damage to their small intestine, which absorbs iron. The condition affects roughly two million Americans. 2. Eating Calcium With Iron-Rich Foods Calcium has been found the decrease iron absorption, so you might want to skip the cheese on your next burger. 3. Tea and Coffee Tea and coffee are packed with oxalates and polyphenols, which reduce your body’s ability to absorb iron.

3 Signs You May Have An Iron Deficiency

This informational guide, part of PS's Condition Center, lays out the realities of this health concern: what it is, what it can look like, and strategies that medical experts say are proven to help. You should always consult your doctor regarding matters pertaining to your health and before starting any course of medical treatment.

What Is Bacterial Vaginosis, Exactly?

Having regular bowel movements not only keeps your tummy happy, it’s also good for your health. Yet, about 16% of American adults suffer from constipation, an uncomfortable and sometimes painful condition. When you’re tackling constipation, there are two nutrients that you might hear a lot about: magnesium and fiber....

Magnesium vs. Fiber: Which Is Better to Help You Poop? Here's What Gastroenterologists Say

You may be able to tell a lot about your health from how often you poop. “In the scientific literature, we see strong associations between bowel movement frequency abnormalities (constipation, in particular) and chronic diseases, like neurodegeneration and chronic kidney disease,” Dr. Sean Gibbons, associate professor at the Institute for Systems Biology in Seattle, tells TODAY.com in an email.

How many times a day you poop can tell you a lot about your long-term health, study finds

shefinds

Struggling to get a good night’s sleep? You’re not alone. While various factors can influence your sleep quality, diet is one of the simplest and most effective areas to address. By incorporating melatonin-rich foods into your evening routine, you might find it easier to drift off and stay asleep.

Struggling To Sleep At Night? Try Eating These Melatonin-Rich Foods Before Bed–Experts Swear By Them!

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The Soulful Garden

In the realm of health and wellness, probiotics have emerged as a highly recommended product by doctors, especially for those looking to enhance their gut health. With increasing scientific evidence supporting their benefits, probiotics have become a crucial component of many people’s health regimens.

Probiotics: Essential for Gut Health & Doctor-Recommended

Medically reviewed by Barbie Cervoni, RDMedically reviewed by Barbie Cervoni, RDResearch continues to highlight the importance of staying hydrated for overall health. Water is essential for many body processes, including metabolism, temperature regulation, and blood circulation.Your daily hydration needs can vary based on your age, body weight, activity level, climate, and more. However, experts recommend the daily water intake should be around 3.7 liters (15.5 cups) for adult males and 2.7 liters (11.5 cups) for adult females.Plain water is the most accessible form of hydration, but it isn't everyone's first-choice beverage. Some other more flavorful drinks have uniquely hydrating properties...

13 Drinks To Keep You Hydrated

Maintaining a healthy gut is essential for overall well-being, but issues like gas and bloating can disrupt daily life. Certain cooking ingredients can exacerbate these symptoms, leading to discomfort and digestive distress. Being mindful of these ingredients and opting for gut-friendly alternatives can help alleviate symptoms and promote a healthier digestive system.

This Unexpected Common Cooking Ingredient Is Actually So Bad For Your Gut, Dietitians Say—It Practically Guarantees Gas & Bloating

Around 100 trillion microbes reside in your gut. Cleveland Clinic nutrition experts reveal the indicators for good gut health and what keeps these tiny organisms thriving. If you’re among the 60 to 70 million Americans dealing with a digestive disease, or maybe you’ve just been struggling with some occasional discomfort—like bloating, gas, irregular bowel habits or heartburn—you’ve likely heard plenty about the importance of gut health. But what does a healthy gut really mean for your body?

8 Signs You Have a Healthy Gut, According to a Gastroenterologist

Swelling in the feet and hands is a common symptom that many people experience at some point in their lives. While it may seem like a minor inconvenience, this swelling can actually be a sign of underlying health issues that affect various body organs. Understanding the causes, potential health implications, and ways to manage swelling is crucial for maintaining overall health and well-being.

Swollen feet and hands can challenge several body organs

Certain foods and drinks, such as eggs and soya beans, can block iron absorption in the body. People with iron-deficiency anemia may need to avoid or limit certain foods or drinks to help restore iron levels. Iron-deficiency anemia is a common type of anemia that can occur if people do...

What foods should a person with anemia avoid?

Woman's World

GERD – gastroesophageal reflux disease – can often be treated naturally with these methods

If Acid Reflux Is Keeping You Up at Night, Try These Doctor-Approved Methods to Help Sleep With GERD

Medically reviewed by Christopher Lee, MDMedically reviewed by Christopher Lee, MDA heart murmur is an abnormal sound your heart makes when it beats, often sounding like a whooshing or swishing noise. You can't hear it normally, but your provider can listen to a heart murmur using a stethoscope. Heart murmurs can occur due to turbulent blood flow in or near the heart, usually caused by a structural problem or a condition that affects your heart valve or heart muscle.There are two main types of heart murmurs: innocent and abnormal. Innocent murmurs are common and typically harmless. They are often found...

What Causes a Heart Murmur?

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5 Foods That Can Trigger Irritable Bowel Syndrome (IBS) Symptoms

Medically reviewed by Robert Burakoff, MDMedically reviewed by Robert Burakoff, MDIrritable bowel syndrome (IBS) is a digestive condition that causes symptoms like frequent abdominal pain, discomfort,...

5 Foods That Can Trigger Irritable Bowel Syndrome (IBS) Symptoms

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