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Eating a protein-rich diet can have several health benefits. If you struggle to get enough protein to meet your body’s needs, incorporating high-protein foods into snacks can help you reach your protein goal. We spoke with registered dietitians to find out why protein is so important—plus, which high-protein foods should make it into your snack rotation.

The 7 Best High-Protein Foods to Eat as Snacks, According to Dietitians

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Medically reviewed by Kierra Brown, RDMedically reviewed by Kierra Brown, RDMelons are part of the Cucurbitaceae plant family, which includes foods like pumpkins and cucumbers. There are dozens of different types of melons that grow globally, including the gourd-like bitter melon from India and the sweet canary melon grown in Asia and Africa.Most melons eaten in the U.S. are grown domestically, with watermelon, cantaloupe, and honeydew the most commonly consumed varieties.While each type of melon offers a slightly different nutritional profile, every variety is hydrating and full of antioxidants like vitamin C and beta-carotene. 1. Great Source of AntioxidantsMelons are excellent...

4 Health Benefits of Melons

Plant-based protein has become increasingly popular as more people are exploring alternatives to animal-based products. Derived from sources such as legumes, nuts, seeds, and grains, plant-based protein offers a diverse and rich array of nutrients that are essential for maintaining a healthy diet. These proteins come in various forms, such as powders, protein bars, and even meat alternatives, making it easier than ever to incorporate them into everyday meals. The best part? Many of these plants are not only good for you but also typically friendly to the environment, contributing to a sustainable way of living, especially when selecting options that aren't ultra-processed.

The 12 Plant-Based Protein Sources That Belong on Your Plate, According to a Dietitian

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Maintaining a healthy weight and managing blood sugar levels are pivotal for overall well-being, especially as we navigate through different stages of life. According to Dr. Varsha Khatri, RDN of Prowise Healthcare, selecting the right foods can ...

4 Nutrient-Rich Foods You Can Actually Lose Weight Eating—And They Stabilize Glucose: Legumes & More

Breakfast is often hailed as the most important meal of the day, providing essential nutrients and energy to kick-start your morning. A well-balanced breakfast typically includes a mix of proteins, healthy fats, and carbohydrates, with common ingredients such as eggs, whole grains, fruits, and yogurt. However, not all breakfast choices are created equal. Some popular breakfast items, particularly those high in refined sugars, unhealthy fats, and processed ingredients, can contribute to weight gain and increase the risk of diabetes.

2 Surprising Breakfast Ingredients That Are Actually Causing Weight Gain & Leading To Diabetes: Hidden Sugars & More

This content originally appeared on Everyday Health. Republished with permission. One of the easiest ways to improve your diet is to learn how to identify the most unhealthy foods to eat — and how to replace them with better options. However, viewing foods through a lens of “good” or...

The Top 10 Worst Foods to Eat

Medically reviewed by Barbie Cervoni, RDMedically reviewed by Barbie Cervoni, RDResearch continues to highlight the importance of staying hydrated for overall health. Water is essential for many body processes, including metabolism, temperature regulation, and blood circulation.Your daily hydration needs can vary based on your age, body weight, activity level, climate, and more. However, experts recommend the daily water intake should be around 3.7 liters (15.5 cups) for adult males and 2.7 liters (11.5 cups) for adult females.Plain water is the most accessible form of hydration, but it isn't everyone's first-choice beverage. Some other more flavorful drinks have uniquely hydrating properties...

13 Drinks To Keep You Hydrated

Medically reviewed by Lindsay Cook, PharmDMedically reviewed by Lindsay Cook, PharmDOzempic (semaglutide) belongs to a group of medications called GLP-1 receptor agonists that help treat type 2 diabetes. This medication is a once-weekly injection that helps regulate blood sugar and slows gastric (stomach) emptying to reduce appetite.Following your exact dosing schedule is essential for the medication to work correctly. However, you might miss a dose, which may cause several side effects like constipation and nausea.Understanding Ozempic DosingOzempic is available in three pre-filled disposable pens and is color-coded according to the dose each pen delivers in milligrams (mg).
		
						
					Label Color 
						
						
					Dosage
						
		
		
					
					Red
					
					
					0.25 or 0.5...

What Happens When You Miss an Ozempic Dose?

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Whether it's from a cow or a pea, there's a type to suit every need.

The Best Type Of Milk To Drink, Depending On Your Health Goals

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Actress Pamela Anderson has led a vegan lifestyle, meaning a plant-based diet with no meat (or dairy), for over three decades, which, according to new findings, is the way to go as far as living an overall healthier lifestyle.

Do Vegans like Pamela Anderson Have It Right? New Findings Say Plant-Based Proteins Have ‘Major Health Advantages’ Over Animal Proteins

As we age, maintaining a healthy metabolism is crucial for overall well-being. Metabolism, the process of converting food into energy, tends to slow down with age. But, incorporating low-glycemic foods into your diet can help boost this. Low-glycemic...

Doctors Agree: 6 Low-Glycemic Foods You Should Eat Every Day As You Age—They Speed Up Your Metabolism: Grapefruits & More

Our top dietitian-approved protein bars combine flavor and nutrition

The 15 Best Protein Bars, Tested and Reviewed

Fruit, nature's bounty, comes in various colors, shapes, and flavors and provides abundant nutrition. Fruit is naturally rich in vitamins, minerals, fiber, antioxidants, disease-fighting phytochemicals, and more. Eating a variety of fruits maximizes nutrition, providing different types of antioxidants and beneficial compounds. Research consistently demonstrates that diets rich in fruits...

23 Most Nutritious, Healthy Fruits

Medically reviewed by Aleesha Grier, PsyDMedically reviewed by Aleesha Grier, PsyDAttention-deficit/hyperactivity disorder (ADHD) and bipolar disorder (BD) are two separate mental health conditions that affect behaviors and daily life. ADHD is a behavioral disorder that causes problems with attention, hyperactivity, and impulsive actions. BD is a mood disorder that causes episodes of manic highs and depressive lows. ADHD and BD conditions share similar symptoms, but there are key differences, such as the available treatment options.Symptoms of ADHD vs. Bipolar DisorderADHD and bipolar disorder share some common symptoms. For example, they both affect a person’s ability to pay attention and concentrate. This...

How To Tell the Difference Between ADHD and Bipolar Disorder

Medically reviewed by Elizabeth Barnes, RDNMedically reviewed by Elizabeth Barnes, RDNEating a balanced diet with plenty of vegetables is one of the easiest and most effective ways to maintain a healthy weight.Many vegetables are naturally low in calories yet high in water and fiber, which can help keep you full for longer. Plus, vegetables are rich in vitamins, minerals, and other beneficial plant compounds that can reduce inflammation and protect against chronic health conditions.Here are the best vegetables to include in your diet to support a healthy and sustainable weight loss journey.1. AsparagusWhile asparagus has a tendency to make your...

13 Veggies That Can Help You Lose Weight

Medically reviewed by Elizabeth Barnes, RDNMedically reviewed by Elizabeth Barnes, RDNSodium is essential for optimal health. The mineral serves critical functions, from maintaining fluid and pH balance to assisting in nerve, muscle, and cell signaling throughout the body.However, excess sodium can make it more difficult for your heart to pump and move blood through your body. High amounts of dietary sodium can also narrow blood vessels, making it harder for blood to travel through them. Both can cause blood pressure to rise, increasing the risk of cardiac events like strokes or heart attacks over time.National dietary guidelines recommend healthy adults...

Best Low-Sodium Fast Foods When You're in a Pinch

Fact checked by Nick BlackmerFact checked by Nick Blackmer      Grilling may be a riskier cooking method, experts warn, as it can lead to the formation of two chemicals that have been linked to cancer.Heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs) form when meats such as chicken, fish, or beef are cooked at high temperatures or over an open flame.To lower your exposure to these chemicals when grilling, use leaner cuts of meat, avoid overcooking or charring, and use a gas grill, experts said.
The smell of food grilling is a hallmark of summertime fun—but the...

Can Grilling Meat Raise Your Cancer Risk? Experts Weigh In

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Registered dietitians dish on how much you need, best sources, and how to make it part of your routine.

The 6 Protein Mistakes You Might Be Making—And What To Do Instead

Medically reviewed by Elizabeth Barnes, RDNMedically reviewed by Elizabeth Barnes, RDNCarbohydrates are categorized based on their chemical structure and how the body digests them. Starches are complex carbohydrates composed of multiple units of glucose, or sugars, bonded together. Starches serve as the primary carbohydrate source in most people's diets.Compared to simple sugars, starches take longer for the body to digest as they must be broken down into single sugar units to be absorbed and used for energy.Most starches are naturally found in foods like legumes, grains, and potatoes. Manmade sources of starch, such as maltodextrin, are also used in commercial...

Understanding the Role of Starch in Your Diet

Struggling with midday meltdowns? It might be time to add some gut-friendly fiber to your diet.

15 Fiber-Filled Snacks That Boost Your Gut and Give You All-Day Energy

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Grains High In Protein: 7 Types to Try

Medically reviewed by Simone Harounian, MSMedically reviewed by Simone Harounian, MSWhole grains are a healthy source of carbohydrates and contain critical nutrients like B vitamins, iron,...

Grains High In Protein: 7 Types to Try

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