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Diabetes is a growing concern worldwide, affecting millions of people and leading to serious health complications if left unmanaged. Preventing diabetes is essential for maintaining overall health and well-being. By making lifestyle changes and adopting healthy habits, you can significantly reduce your risk of developing diabetes. In this article, we will explore four effective ways to prevent diabetes, focusing on diet, exercise, weight management, and regular health check-ups.

4 ways to prevent diabetes

Making early changes to your lifestyle or taking medication can help manage blood sugar levels effectively, reducing your risk of long-term health issues. Your blood sugar and A1C levels reflect how effectively your body processes sugar. If your doctor tells you these levels are high, it’s important to act quickly.

What to Do If You Have High Blood Glucose (BG) or A1C During a Routine Doctor’s Visit

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Medically reviewed by Jamie Johnson, RDNMedically reviewed by Jamie Johnson, RDNMaintaining a healthy blood sugar level can help improve your mood and overall energy levels. In addition, chronically high blood sugar levels can lead to increased health risks like heart disease, vision loss, and kidney disease.Whether you have type 2 diabetes or want to prevent chronic disease and optimize your health, there are several lifestyle habits and strategies that can help balance your blood sugar.1. Eat Carbohydrates LastWhile it may not be possible to do this at every meal, research shows that eating carbohydrates after vegetables results in lower blood...

15 Ways To Naturally Lower Your Blood Sugar

Mice treated with the natural compound experienced weight loss and enhanced blood sugar regulation. New research from a mouse study indicates that elenolic acid, a compound naturally occurring in olives, may reduce blood sugar levels and promote weight loss. This study could lead to the creation of affordable and safe natural products designed to help manage obesity and type 2 diabetes in humans.

Natural Compound Found in Olives Found To Reduce Blood Sugar Levels and Promote Weight Loss

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A naturally occurring compound in olives, elenolic acid, has shown promise as a potential treatment for obesity and type 2  diabetes.
In mouse models of the health conditions, researchers from Virginia Tech in the US discovered that after one week of treatment, elenolic acid reduced blood sugar levels as well as, or even better than, two leading medications.



					
			

"Lifestyle modifications and public health measures have had limited impact on the rising prevalence of obesity, one of the top risk factors for type 2 diabetes," says Dongmin Liu, a nutrition scientist from Virginia Tech.
"Available obesity drugs are ineffective in weight loss maintenance,...

Natural Compound in Olives May Help Fight Obesity And Type 2 Diabetes

Fact checked by Nick BlackmerFact checked by Nick Blackmer  
      News TakeawayPeople who take Mounjaro may lose more weight than those who take Ozempic, according to a new study.Mounjaro's active ingredient is tirzepatide, while Ozempic contains semaglutide.Despite the new findings, experts said the drugs are comparable and health insurance coverage often dictates which one a person is prescribed.
A new study has found that tirzepatide, Mounjaro’s active ingredient, may be more effective at helping people lose weight than semaglutide, Ozempic’s active compound.The research, published in JAMA Internal Medicine, revealed that people on tirzepatide were “significantly...

Ozempic vs. Mounjaro: Head-to-Head Study Shows Weight Loss Winner

Medically reviewed by Elizabeth Barnes, RDNMedically reviewed by Elizabeth Barnes, RDNEating a balanced diet with plenty of vegetables is one of the easiest and most effective ways to maintain a healthy weight.Many vegetables are naturally low in calories yet high in water and fiber, which can help keep you full for longer. Plus, vegetables are rich in vitamins, minerals, and other beneficial plant compounds that can reduce inflammation and protect against chronic health conditions.Here are the best vegetables to include in your diet to support a healthy and sustainable weight loss journey.1. AsparagusWhile asparagus has a tendency to make your...

13 Veggies That Can Help You Lose Weight

Los Angeles, CA

RadarOnline

Angelina Jolie and Brad Pitt’s son Pax has been released from the ICU – as sources say he has a “long road of recovery” ahead of him following last week’s scary bike crash.RadarOnline.com can reveal Pax, 20, was released from the ICU almost one week after he suffered “complex trauma” when his electric bike crashed into the back of a car in Los Angeles on July 29.An insider said: “Pax has been released from the ICU. He suffered complex trauma, and now begins the long road of recovery and physical therapy.”The source also told People that Pax and his A-list...

Angelina Jolie’s Son Pax Released From ICU — but Faces ‘Long’ Recovery After Suffering ‘Complex Trauma’ in Bike Crash

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Supplements are often taken to improve health and fill nutritional gaps, but not all are as beneficial as they seem. Some supplements, particularly when taken in excess or without proper guidance, can have unintended negative effects. For example, certain supplements can unknowingly contribute to high blood pressure and increase the risk of cardiovascular events.

4 Worst Supplements That Could Actually Lead To High Blood Pressure And Cardiovascular Events: Licorice Root & More

Breakfast is often hailed as the most important meal of the day, providing essential nutrients and energy to kick-start your morning. A well-balanced breakfast typically includes a mix of proteins, healthy fats, and carbohydrates, with common ingredients such as eggs, whole grains, fruits, and yogurt. However, not all breakfast choices are created equal. Some popular breakfast items, particularly those high in refined sugars, unhealthy fats, and processed ingredients, can contribute to weight gain and increase the risk of diabetes.

2 Surprising Breakfast Ingredients That Are Actually Causing Weight Gain & Leading To Diabetes: Hidden Sugars & More

Medically reviewed by Christopher Lee, MDMedically reviewed by Christopher Lee, MDA heart murmur is an abnormal sound your heart makes when it beats, often sounding like a whooshing or swishing noise. You can't hear it normally, but your provider can listen to a heart murmur using a stethoscope. Heart murmurs can occur due to turbulent blood flow in or near the heart, usually caused by a structural problem or a condition that affects your heart valve or heart muscle.There are two main types of heart murmurs: innocent and abnormal. Innocent murmurs are common and typically harmless. They are often found...

What Causes a Heart Murmur?

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Doctors who prescribe it share their best tips.

The Number #1 Tip for Avoiding ‘Ozempic Nausea,' According to Doctors Who Prescribe It

According to experts at the Cleveland Clinic, “When it comes to testosterone levels, odds are you don’t measure up to your father. Studies show that age-specific testosterone levels in men have been in a slow and consistent decline for several decades.”. In other words, the average level of...

3 health conditions that steal your testosterone

Woman's World

GERD – gastroesophageal reflux disease – can often be treated naturally with these methods

If Acid Reflux Is Keeping You Up at Night, Try These Doctor-Approved Methods to Help Sleep With GERD

Mounjaro can help manage blood sugar levels in certain adults. After it is injected, the drug may stay in your system for around 30 days. Mounjaro (tirzepatide) is a prescription medication that helps manage blood sugar levels in adults with type 2 diabetes. It may take around 30 days for...

How Long Does Mounjaro Stay in Your System?

Fact checked by Nick BlackmerFact checked by Nick Blackmer      A new University of Cambridge poll found that a majority of respondents are very or somewhat worried about receiving a cancer diagnosis—more than any other medical condition.Concerns about death and the effects of cancer treatment, as well as the pervasiveness of references to cancer in society, help drive the widespread fear of the disease.Getting to the root of your fear and trying to shift your mindset can help reduce concerns about a possible diagnosis, experts said.
When it comes to health, many people worry about what the...

Many People Fear a Cancer Diagnosis More Than Any Other Disease—Here's How to Reduce Your Anxiety

Medically reviewed by Barbie Cervoni, RDMedically reviewed by Barbie Cervoni, RDResearch continues to highlight the importance of staying hydrated for overall health. Water is essential for many body processes, including metabolism, temperature regulation, and blood circulation.Your daily hydration needs can vary based on your age, body weight, activity level, climate, and more. However, experts recommend the daily water intake should be around 3.7 liters (15.5 cups) for adult males and 2.7 liters (11.5 cups) for adult females.Plain water is the most accessible form of hydration, but it isn't everyone's first-choice beverage. Some other more flavorful drinks have uniquely hydrating properties...

13 Drinks To Keep You Hydrated

Medically reviewed by Rafle Fernandez, MDMedically reviewed by Rafle Fernandez, MDAn enlarged heart (also known as cardiomegaly) isn't a condition on its own but is often an underlying sign of heart problems. Several conditions like coronary artery disease, high blood pressure, and kidney disease can cause an enlarged heart.Some people with an enlarged heart don't experience symptoms at all, but others may experience symptoms like trouble breathing, a racing heartbeat, and fluid build-up—all of which tend to worsen with physical exertion.  
      What Size Should Your Heart Be?Typically, your heart is about the size...

Signs and Symptoms of an Enlarged Heart (Cardiomegaly)

Healthline

Health experts say following these simple tips may help increase the effectiveness of GLP-1 drugs like Wegovy and Zepbound, leading to more weight loss in less time.

4 Ways to Increase Weight Loss on Wegovy, Zepbound

Medically reviewed by Aleesha Grier, PsyDMedically reviewed by Aleesha Grier, PsyDAttention-deficit/hyperactivity disorder (ADHD) and bipolar disorder (BD) are two separate mental health conditions that affect behaviors and daily life. ADHD is a behavioral disorder that causes problems with attention, hyperactivity, and impulsive actions. BD is a mood disorder that causes episodes of manic highs and depressive lows. ADHD and BD conditions share similar symptoms, but there are key differences, such as the available treatment options.Symptoms of ADHD vs. Bipolar DisorderADHD and bipolar disorder share some common symptoms. For example, they both affect a person’s ability to pay attention and concentrate. This...

How To Tell the Difference Between ADHD and Bipolar Disorder

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How to Exercise While Taking GLP-1 Medications

Medically reviewed by Kristie Reed, PharmDMedically reviewed by Kristie Reed, PharmDGLP-1s, or glucagon-like peptide-1 receptor agonists, are medications that help treat type 2 diabetes by mimicking...

How to Exercise While Taking GLP-1 Medications

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