shefinds

Nuts and seeds are nutritional powerhouses that can significantly benefit metabolic health. Rich in essential fatty acids, fiber, protein, vitamins, and minerals, these small but mighty foods can help regulate blood sugar levels, reduce inflammation, and support healthy cholesterol levels. Incorporating a variety of nuts and seeds into your diet can aid in maintaining a healthy weight, boosting energy levels, and enhancing overall metabolic function, making them a valuable addition to a balanced diet.

7 Best Nuts & Seeds To Eat Every Week For Better Metabolic Health: Almonds, Pumpkin Seeds, More

Health

Medically reviewed by Kayla Girgen, RDMedically reviewed by Kayla Girgen, RDOregano (Origanum vulgare) is a collective name for a group of fragrant herbs belonging to the mint, or Lamiaceae, plant family. This herb is native to the Mediterranean region and is commonly used in the Mediterranean diet. Oregano is high in protective plant compounds, and studies suggest that consuming it may benefit health in several ways, such as improving the body’s antioxidant defenses.You can use the herb in many savory dishes, and it's also available as a supplement.High in Antioxidants Oregano is a rich source of plant compounds that have antioxidant and...

Health Benefits of Oregano

Community Voices represent independent, third-party users who have joined our contributor program but not yet verified their accounts. Community Voices are expected, like all users, to adhere to our Community Standards.

community_voice

Gardening Soul

In the vast world of superfoods, many lesser-known plants are waiting to be discovered and appreciated for their incredible health benefits. One such plant is purslane (Portulaca oleracea), a humble weed that often goes unnoticed in gardens and sidewalks.

Purslane: The Underestimated Superfood with Maximum Health Benefits

Medically reviewed by Lindsey DeSoto, RDMedically reviewed by Lindsey DeSoto, RDMacadamia nuts are the fruit of the macadamia tree (Macadamia tetraphylla), which is indigenous to Australia.Macadamia nuts have a rich, buttery taste and a creamy texture. They're also packed with beneficial nutrients, such as heart-healthy monounsaturated fats, vitamins, and minerals.Eating macadamia nuts regularly may benefit health in several ways, including lowering heart disease risk factors like high cholesterol and supporting weight loss. Could Reduce Heart Disease Risk FactorsEating nuts, like macadamia nuts, could reduce your risk of developing heart disease by lowering certain heart disease risk factors, like high cholesterol and...

Health Benefits of Macadamia Nuts

Medically reviewed by Jamie Johnson, RDNMedically reviewed by Jamie Johnson, RDNWaking up and grabbing a morning cup of coffee (or two) is a ritual for many people. Caffeine helps combat fatigue and improve mental alertness, energizing you for the day ahead. Some research shows it may also enhance athletic performance and reduce the risk of depression and cognitive decline.Coffee is also rich in antioxidants that help neutralize harmful compounds called free radicals that can cause inflammation, cell damage, and disease. Drinking 2-3 cups of coffee daily is associated with lower rates of chronic conditions like diabetes, metabolic syndrome, heart disease,...

What's the Healthiest Way To Make Coffee?

Spinach is a leafy green, fast-growing plant. It's rich in nutrients and antioxidants that may benefit eye health, reduce oxidative stress, prevent cancer, and lower blood pressure. You can buy fresh, canned, or frozen spinach, which can be enjoyed in various ways, including in salads, side dishes, and smoothies. Here's...

Is Spinach Really Good for You?

It’s not a secret that some foods can really stir up inflammation in your body, causing things like chronic pain, fatigue, and even upping your risk for certain diseases. Think processed snacks, sugary treats, and foods loaded with unhealthy fa...

4 Foods That Cause Inflammation And 4 Anti-Inflammatory Foods You Should Eat Instead, According To Health Experts: Avoid Fast Food & More

Keep your joints healthy and moving with these expert-recommended supplements.

The Best Joint Supplements to Relieve Pain and Stiffness, According to Dietitians

Everyday Health

What to know about the physical and cognitive benefits of B12 and how to get enough of this key nutrient.

7 Ways Vitamin B12 Can Benefit Your Health

Shape Magazine

Experts agree, protein might be the key for hair growth

Protein: The Secret to Healthier, Thicker Hair

Fermented foods are getting a lot of buzz lately for their amazing health benefits, especially when it comes to boosting metabolism and helping with weight loss. Adding these gut-friendly foods to your diet can really up your digestive game, improve how your body absorbs nutrients, and keep your gut microbiome in top shape.

Health Experts Agree: The 2 Best Fermented Foods That Can Boost Your Metabolism And Help You Lose Weight Faster

Hair loss has many potential causes, including vitamin deficiencies. Read on to learn which vitamin deficiency causes hair loss.

6 Vitamin Deficiencies That Can Cause Hair Loss

Maintaining a healthy gut is essential for overall well-being, but issues like gas and bloating can disrupt daily life. Certain cooking ingredients can exacerbate these symptoms, leading to discomfort and digestive distress. Being mindful of these ingredients and opting for gut-friendly alternatives can help alleviate symptoms and promote a healthier digestive system.

This Unexpected Common Cooking Ingredient Is Actually So Bad For Your Gut, Dietitians Say—It Practically Guarantees Gas & Bloating

Dr. Amir Khan, a renowned general practitioner and best-selling author from the UK, has revealed that a particular superfood is a non-negotiable part of his daily diet. With their impressive array of health benefits, Dr. Khan believes that berries are essential for maintaining overall well-being, and he makes sure to include it in his meals every single day. Whether fresh or frozen, this small but powerful ingredient packs a nutritional punch that can positively impact various aspects of health, from blood sugar regulation to heart health.

I Am a Doctor, and Here’s Why I Eat This Superfood Every Day for Better Health

We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. What you eat plays a huge role in how you age, from joints and muscles to even skin. In fact, the intricate connection between...

3 Foods That Reduce Wrinkles & Dark Spots, According To Research

Explore the health benefits of these two types of healthy oils, including nutritional profiles and tips for a balanced diet.

Which Is Healthier: Olive Oil or Avocado Oil?

Cooking With Maryann

Maybe it's just me, but it's not summer until I get to eat crab cakes! Don't let this recipe intimitate you! It's really not difficult, just takes a little bit of prep time in the fridge.

Delicious Crab Cakes!

As we age, maintaining youthful skin, strong joints, and overall vitality becomes increasingly more important; and collagen plays a crucial role in this! Our natural collagen production begins to decline as early as our mid-20s, with the decrease in collagen becoming more pronounced after the age of 50. But it isn’t all bad news, as we can support our body’s collagen levels through things like collagen supplements, and most importantly of all: diet.

18 Best Foods Women Over 50 Should Eat Daily To Build Collagen And Prevent Aging

Does your hair look and feel thinner than it used to? It isn’t uncommon to experience hair shedding and thinning as the years pass, and this is often a result of hormonal changes (among other factors). A board-certified dermatologist can help you get to the root cause of your hair thinning and may recommend specific treatments to boost hair growth. It’s always a good idea to do some leg work on your own at home by purchasing quality shampoos and conditioners that contain effective ingredients.

5 Surprising Shampoo Ingredients Experts Swear By To Regrow Thinning Hair

Carbohydrates are a fundamental part of a balanced diet, serving as a primary energy source for the body. However, not all carbs have the same effect on health. Some carbohydrates, particularly those high in fiber and with a low glycemic index, can help regulate blood glucose levels and support healthy body weight. These carbs are digested more slowly, preventing spikes in blood sugar and providing sustained energy.

The 3 Best Carbs That Regulate Your Blood Glucose And Body Weight: Sweet Potatoes, Chia Seeds, More

NewsBreak

Health Benefits of Purple Carrots

Medically reviewed by Aviv Joshua, MSMedically reviewed by Aviv Joshua, MSPurple carrots (Daucus carota ssp. sativus) are a carrot variety that contain high levels of anthocyanins, antioxidant pigments...

Health Benefits of Purple Carrots

Comments / 0