Health

Medically reviewed by Kierra Brown, RDMedically reviewed by Kierra Brown, RDMelons are part of the Cucurbitaceae plant family, which includes foods like pumpkins and cucumbers. There are dozens of different types of melons that grow globally, including the gourd-like bitter melon from India and the sweet canary melon grown in Asia and Africa.Most melons eaten in the U.S. are grown domestically, with watermelon, cantaloupe, and honeydew the most commonly consumed varieties.While each type of melon offers a slightly different nutritional profile, every variety is hydrating and full of antioxidants like vitamin C and beta-carotene. 1. Great Source of AntioxidantsMelons are excellent...

4 Health Benefits of Melons

Medically reviewed by Melissa Nieves, LNDMedically reviewed by Melissa Nieves, LNDTropical fruits are usually grown in hot, humid regions within the tropics, which span regions in Asia, Africa, the Americas, and Oceania. These fruits may enrich your diet by providing exotic flavors and, like fruits in general, nutrients such as fiber, vitamin C, and potassium.Adults generally need 1.5-2.5 cups of fruits daily. A balanced diet that includes fruits can reduce the risk of chronic diseases.Here are 20 of the healthiest tropical fruits to invigorate your meals. Use them in smoothies, salads, salsas, desserts, or yogurt and cereal toppings.1. MangoMango, the...

20 Tropical Fruits With the Most Health Benefits

Medically reviewed by Jamie Johnson, RDNMedically reviewed by Jamie Johnson, RDNWaking up and grabbing a morning cup of coffee (or two) is a ritual for many people. Caffeine helps combat fatigue and improve mental alertness, energizing you for the day ahead. Some research shows it may also enhance athletic performance and reduce the risk of depression and cognitive decline.Coffee is also rich in antioxidants that help neutralize harmful compounds called free radicals that can cause inflammation, cell damage, and disease. Drinking 2-3 cups of coffee daily is associated with lower rates of chronic conditions like diabetes, metabolic syndrome, heart disease,...

What's the Healthiest Way To Make Coffee?

Medically reviewed by Brigid Dwyer, MDMedically reviewed by Brigid Dwyer, MDIt’s not unusual to experience a headache on just the right side of your head. Several types of headaches, like migraine and cluster headaches, cause unilateral (one-sided) pain. A right-sided headache is generally no different from a left-sided headache in terms of possible causes.While headaches are often temporary and go away with little to no treatment, some people experience long-term and severe pain. Home remedies, medications, and procedures are all available to help relieve your symptoms.What Does a Headache on the Right Side Feel Like?A headache on the right side...

What Causes a Headache on the Right Side of Your Head?

Medically reviewed by Elizabeth Barnes, RDNMedically reviewed by Elizabeth Barnes, RDNEating a balanced diet with plenty of vegetables is one of the easiest and most effective ways to maintain a healthy weight.Many vegetables are naturally low in calories yet high in water and fiber, which can help keep you full for longer. Plus, vegetables are rich in vitamins, minerals, and other beneficial plant compounds that can reduce inflammation and protect against chronic health conditions.Here are the best vegetables to include in your diet to support a healthy and sustainable weight loss journey.1. AsparagusWhile asparagus has a tendency to make your...

13 Veggies That Can Help You Lose Weight

Keep your joints healthy and moving with these expert-recommended supplements.

The Best Joint Supplements to Relieve Pain and Stiffness, According to Dietitians

Medically reviewed by Christopher Lee, MDMedically reviewed by Christopher Lee, MDA heart murmur is an abnormal sound your heart makes when it beats, often sounding like a whooshing or swishing noise. You can't hear it normally, but your provider can listen to a heart murmur using a stethoscope. Heart murmurs can occur due to turbulent blood flow in or near the heart, usually caused by a structural problem or a condition that affects your heart valve or heart muscle.There are two main types of heart murmurs: innocent and abnormal. Innocent murmurs are common and typically harmless. They are often found...

What Causes a Heart Murmur?

Medically reviewed by Rafle Fernandez, MDMedically reviewed by Rafle Fernandez, MDAn enlarged heart (also known as cardiomegaly) isn't a condition on its own but is often an underlying sign of heart problems. Several conditions like coronary artery disease, high blood pressure, and kidney disease can cause an enlarged heart.Some people with an enlarged heart don't experience symptoms at all, but others may experience symptoms like trouble breathing, a racing heartbeat, and fluid build-up—all of which tend to worsen with physical exertion.  
      What Size Should Your Heart Be?Typically, your heart is about the size...

Signs and Symptoms of an Enlarged Heart (Cardiomegaly)

Medically reviewed by Aleesha Grier, PsyDMedically reviewed by Aleesha Grier, PsyDAttention-deficit/hyperactivity disorder (ADHD) and bipolar disorder (BD) are two separate mental health conditions that affect behaviors and daily life. ADHD is a behavioral disorder that causes problems with attention, hyperactivity, and impulsive actions. BD is a mood disorder that causes episodes of manic highs and depressive lows. ADHD and BD conditions share similar symptoms, but there are key differences, such as the available treatment options.Symptoms of ADHD vs. Bipolar DisorderADHD and bipolar disorder share some common symptoms. For example, they both affect a person’s ability to pay attention and concentrate. This...

How To Tell the Difference Between ADHD and Bipolar Disorder

Medically reviewed by Danielle Weiss, MDMedically reviewed by Danielle Weiss, MDCortisol belly is weight gain in the abdominal area, sometimes referred to as abdominal obesity, caused by an excess of the stress hormone cortisol. It can happen to anyone experiencing prolonged stress.Other factors can also contribute to fat accumulation in the abdomen. Abdominal obesity is common: approximately 53% of adults in the United States experience the condition, and it is more common in people with uteruses.Treatment for cortisol belly usually requires individuals to identify stressors and reduce them. Avoiding smoking, getting more sleep, and seeking mental health care can help.Cortisol...

What To Know About Cortisol Belly

West Virginia State

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Herbie J Pilato

Actor Bob Denver, who passed away in 2005, will forever be remembered for his leading role on the classic 1960s sitcom Gilligan’s Island. Denver also played another famous TV character: the beatnik-type Maynard G. Krebs on The Many Loves of Dobie Gillis.

TV's 'Gilligan Island' Stars Dawn Wells and Bob Denver and Their Controversy Behind the Scenes

Medically reviewed by Steffini Stalos, DOMedically reviewed by Steffini Stalos, DOMaintaining healthy lungs is crucial for your overall well-being. Your lungs play a vital role in breathing, providing oxygen to your body, and removing carbon dioxide.The prevalence of respiratory conditions worldwide underscores lung health's importance. Health conditions such as asthma and chronic obstructive pulmonary disease (COPD) affect millions of people, emphasizing the importance of keeping your lungs healthy.You can implement several lifestyle changes that optimize your lung health and support your overall well-being.Quit or Avoid SmokingSmoking is a significant threat to lung health. The chemicals in tobacco smoke can damage...

How To Take Care of Your Lungs and Prevent Respiratory Conditions

Fact checked by Nick BlackmerFact checked by Nick Blackmer      Grilling may be a riskier cooking method, experts warn, as it can lead to the formation of two chemicals that have been linked to cancer.Heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs) form when meats such as chicken, fish, or beef are cooked at high temperatures or over an open flame.To lower your exposure to these chemicals when grilling, use leaner cuts of meat, avoid overcooking or charring, and use a gas grill, experts said.
The smell of food grilling is a hallmark of summertime fun—but the...

Can Grilling Meat Raise Your Cancer Risk? Experts Weigh In

Medically reviewed by Kumkum Sarkar Patel, MDMedically reviewed by Kumkum Sarkar Patel, MDPoop that appears unusually fluffy may signal that something is off in your digestive system. Often described as looking "mushy" or having ragged edges, fluffy poop is generally classified as a type of mild diarrhea. Because it's considered to be an abnormal type of stool (poop), frequently experiencing fluffy poop could be a result of stress, diet, or an underlying condition.Symptoms of Fluffy PoopHaving regular, normal bowel movements is an indicator of a healthy digestive system. That's why healthcare providers use a tool known as the Bristol Stool...

Why Is Your Poop Fluffy?

Cooking With Maryann

Maybe it's just me, but it's not summer until I get to eat crab cakes! Don't let this recipe intimitate you! It's really not difficult, just takes a little bit of prep time in the fridge.

Delicious Crab Cakes!

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A lady is cautioning others about purchasing budget earrings from Amazon, Shein, and H&M, after she experienced keloid formations on her earlobes due to wearing them. On a TikTok post that has garnered more than 334,000 likes, Sailor Rozema (@sailor.rozema), a content creator, shares a warning with her community of "dangly earring girls": the inexpensive jewelry found in fast fashion can have negative impacts on your well-being.

‘I’ll never be wearing earrings for the rest of my life’: Customer warns against buying from Shein

Medically reviewed by Melissa Nieves, LNDMedically reviewed by Melissa Nieves, LNDShiitake mushrooms (Lentinula edodes) are broad-capped, umbrella-shaped fungi that have been used medicinally in Asia for over 2000 years. They are known for their meaty taste and chewy texture.With a diversity of amino acids, shiitake mushrooms contain all nine essential amino acids—making it a complete protein. The amino acid profile also includes glutamic acid, aspartic acid, and monosodium glutamate (MSG), which contribute to the mushroom's savory, umami-rich flavor.Shiitake mushrooms are nutritionally packed with vitamins, ergosterol (a precursor to vitamin D), magnesium, and dietary fiber. They also host an array of...

Health Benefits of Shiitake Mushrooms

Medically reviewed by Lindsey DeSoto, RDMedically reviewed by Lindsey DeSoto, RDMacadamia nuts are the fruit of the macadamia tree (Macadamia tetraphylla), which is indigenous to Australia.Macadamia nuts have a rich, buttery taste and a creamy texture. They're also packed with beneficial nutrients, such as heart-healthy monounsaturated fats, vitamins, and minerals.Eating macadamia nuts regularly may benefit health in several ways, including lowering heart disease risk factors like high cholesterol and supporting weight loss. Could Reduce Heart Disease Risk FactorsEating nuts, like macadamia nuts, could reduce your risk of developing heart disease by lowering certain heart disease risk factors, like high cholesterol and...

Health Benefits of Macadamia Nuts

Medically reviewed by Isabel Casimiro, MD, PhDMedically reviewed by Isabel Casimiro, MD, PhDA buffalo hump (medically known as a dorsocervical fat pad) occurs when you develop a buildup of fat in between the shoulder blades at the back of the neck. The excess fat can form a fatty tissue protrusion that mimics the appearance of a hump.A buffalo hump on its own is not harmful, and having it does not ultimately mean you have a medical condition. Sometimes, even having poor posture can cause it. However, certain conditions like Cushing's syndrome, adrenal cancer, osteoporosis, and obesity can raise your risk...

What Is a Buffalo Hump (Dorsocervical Fat Pad)—and Why Does It Happen?

Chicago, IL

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Foodie in Chicago

Shortly before 3 AM, people in the Chicago area may have felt their houses shake as a 3.4-magnitude earthquake occurred about 60 miles west of the city. (CHICAGO) The United States Geological Survey (USGS) reported a 3.4-magnitude earthquake around Somonauk, IL. Somonauk is in DeKalb and LaSalle Counties, 64 miles west of Chicago.

Did You Feel the Earthquake?

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Health Benefits of Kiwano

Medically reviewed by Kayla Girgen, RDMedically reviewed by Kayla Girgen, RDKiwano melon (Cucumis metuliferus) is an exotic fruit with a unique appearance. Its outer layer is...

Health Benefits of Kiwano

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