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In recent years, the significance of gut health has garnered widespread attention from the medical community and the public alike. A healthy gut is integral to overall well-being, influencing not just digestion but also immune function, mental health, and even chronic disease prevention. Central to maintaining a robust gut is the diet we consume daily. What we eat can either support a diverse and balanced gut microbiome or disrupt it, leading to a cascade of health issues, including digestive discomfort, bloating, and inflammation.

4 Gut-Damaging Processed Meats To Stop Buying Because They Practically Guarantee Digestive Issues and Bloating

Glamour

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Ads for protein powder are everywhere right now. For the uninitiated, many feature a ripped guy flexing his Stanley cup like a dumbbell. But getting enough protein isn’t just for those wanting to build muscle with weights. It’s crucial for anyone, as it keeps every part of your body ticking like a well-oiled machine, from your bones to your fingernails.

8 Signs That You’re Not Getting Enough Protein

Supplements are often touted as an easy way to boost health and support various bodily functions, including metabolism. While certain supplements can enhance metabolic processes and aid in weight management, not all are beneficial or safe. Some suppl...

3 Potentially 'Damaging' Supplements For Your Metabolism, According To A Doctor: Ephedra & More

Florida State

New York Post

If you can no longer stomach uncomfortable belly bloat, try one of these seven fruits to ease abdominal pressure.

Florida gastroenterologist Joseph Salhab recommends blueberries, dates, dragon fruit, kiwifruit, guava, papaya and pineapple for taming a full, tight tummy.



In a TikTok this week with over 47,700 views, Salhab referenced a 2022 study that found that vitamin C increases levels of Bifidobacterium.

The gut bacterium helps digest fiber, absorb nutrients and boost immunity.

Popular sugar substitute linked to increased risk of heart attack, stroke

“One way to improve your gut health is to eat more high-fiber foods with vitamin C,” Salhab explained. “This has been...

I’m a stomach doctor — these 7 foods can reduce bloating

The Healthy 

You probably know that what you eat can significantly impact your health and how you feel, especially as you get older. Some animal proteins come with concerns related to heart health and other issues, and ultra-processed foods are associated with diabetes, cancer, and more. According to the National Institute on...

New Study: Eating These 3 Nutrients Could Slow Aging

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Living a long, healthy life is a goal many of us share, and one of the most effective ways to support longevity is through our diet. The foods we choose to eat can profoundly impact our overall health, vitality and lifespan. If you aspire to live to 100 years old or more, incorporating nutrient-rich, powerful foods into your daily meals is essential. These foods nourish your body, protect it from chronic diseases, promote mental clarity, and enhance your quality of life as you age. In this article, we’ll explore ten powerful foods that can help you on your journey to becoming a centenarian.

10 powerful foods to eat if you want to live to 100 years old

Health

Keep your joints healthy and moving with these expert-recommended supplements.

The Best Joint Supplements to Relieve Pain and Stiffness, According to Dietitians

New York State

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Rootbound Homestead

The foods we eat have an impact on our liver health. The liver performs a variety of vital tasks for our body, such as eliminating toxins from our blood and controlling hormones, blood sugar, and cholesterol. An improperly functioning liver can result in numerous major health problems.

The Surprising Thing Garlic Can Do To Your Liver

Medically reviewed by Jamie Johnson, RDNMedically reviewed by Jamie Johnson, RDNWaking up and grabbing a morning cup of coffee (or two) is a ritual for many people. Caffeine helps combat fatigue and improve mental alertness, energizing you for the day ahead. Some research shows it may also enhance athletic performance and reduce the risk of depression and cognitive decline.Coffee is also rich in antioxidants that help neutralize harmful compounds called free radicals that can cause inflammation, cell damage, and disease. Drinking 2-3 cups of coffee daily is associated with lower rates of chronic conditions like diabetes, metabolic syndrome, heart disease,...

What's the Healthiest Way To Make Coffee?

It’s not a secret that some foods can really stir up inflammation in your body, causing things like chronic pain, fatigue, and even upping your risk for certain diseases. Think processed snacks, sugary treats, and foods loaded with unhealthy fa...

4 Foods That Cause Inflammation And 4 Anti-Inflammatory Foods You Should Eat Instead, According To Health Experts: Avoid Fast Food & More

Medically reviewed by Christopher Lee, MDMedically reviewed by Christopher Lee, MDA heart murmur is an abnormal sound your heart makes when it beats, often sounding like a whooshing or swishing noise. You can't hear it normally, but your provider can listen to a heart murmur using a stethoscope. Heart murmurs can occur due to turbulent blood flow in or near the heart, usually caused by a structural problem or a condition that affects your heart valve or heart muscle.There are two main types of heart murmurs: innocent and abnormal. Innocent murmurs are common and typically harmless. They are often found...

What Causes a Heart Murmur?

Experiencing gas and stomach bloating can be uncomfortable and sometimes embarrassing. It’s a common issue that affects many people and can be triggered by various factors, including certain foods. Knowing which foods tend to cause these digestive problems and how to avoid them can significantly improve your comfort and quality of life. In this article, we will explore the types of foods that are known to cause gas and bloating and provide practical tips on how to avoid them. Understanding the connection between diet and digestion is crucial for maintaining a healthy gut and overall well-being.

How to avoid foods that cause gas and stomach bloating

Maintaining a healthy gut is essential for overall well-being, and one of the most effective ways to achieve this is by incorporating fiber-rich foods into your diet. Fiber plays a crucial role in digestion, promoting regular bowel movements, feeding beneficial gut bacteria, and preventing various digestive disorders. Luckily, there are plenty of tasty, fiber-packed foods you can add to your meals every day.

9 Fiber-Rich Foods Health Experts Say You Should Be Eating Regularly For Healthy Digestion And A 'Happy Gut'

Medically reviewed by Elizabeth Barnes, RDNMedically reviewed by Elizabeth Barnes, RDNEating a balanced diet with plenty of vegetables is one of the easiest and most effective ways to maintain a healthy weight.Many vegetables are naturally low in calories yet high in water and fiber, which can help keep you full for longer. Plus, vegetables are rich in vitamins, minerals, and other beneficial plant compounds that can reduce inflammation and protect against chronic health conditions.Here are the best vegetables to include in your diet to support a healthy and sustainable weight loss journey.1. AsparagusWhile asparagus has a tendency to make your...

13 Veggies That Can Help You Lose Weight

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What I Wish I Knew About Ulcerative Colitis

As we age, maintaining youthful, vibrant skin becomes more and more important; especially after the age of 50. While genetics and lifestyle choices play significant roles in how we age, diet is a powerful tool that can actually help turn back the clock. We spoke to a number of different...

Want To Slow Down Aging? These Are The 20 Foods Women Over 50 Should Eat Daily To Look A Decade Younger

No bones about it.

As our bodies age, our bones break down, raising our risk of osteoporosis — a condition that makes our skeletal scaffolding brittle and increases the likelihood of fractures. 

Broken bones are particularly disastrous for older adults, for whom fractures can mean long-term recovery, disability or even premature death. 



While age, gender and genetics play significant roles in bone health, there are diet and lifestyle choices that can slow bone loss.

In particular, experts point to a set of nutrients — such as calcium and vitamin D — that can keep the skeleton strong as the years go by.

Calcium



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I’m a nutrition expert — 3 things you should eat to keep bones strong

Medically reviewed by Lindsey DeSoto, RDMedically reviewed by Lindsey DeSoto, RDMacadamia nuts are the fruit of the macadamia tree (Macadamia tetraphylla), which is indigenous to Australia.Macadamia nuts have a rich, buttery taste and a creamy texture. They're also packed with beneficial nutrients, such as heart-healthy monounsaturated fats, vitamins, and minerals.Eating macadamia nuts regularly may benefit health in several ways, including lowering heart disease risk factors like high cholesterol and supporting weight loss. Could Reduce Heart Disease Risk FactorsEating nuts, like macadamia nuts, could reduce your risk of developing heart disease by lowering certain heart disease risk factors, like high cholesterol and...

Health Benefits of Macadamia Nuts

Our top dietitian-approved protein bars combine flavor and nutrition

The 15 Best Protein Bars, Tested and Reviewed

Parade

Plus, how to distinguish a bean from a legume.

These Are the 6 Healthiest Beans and Legumes You Can Eat, According to Dietitians

NewsBreak

What Causes Protein Farts and How Can You Prevent Them?

Medically reviewed by Kumkum Sarkar Patel, MDMedically reviewed by Kumkum Sarkar Patel, MDSome people following a high-protein diet report experiencing more frequent and smellier farts due...

What Causes Protein Farts and How Can You Prevent Them?

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